Thin bodily movement of practising Wushu of walking of weight-reducing 1KG OL

Thin bodily movement of practising Wushu of walking of weight-reducing 1KG OL
The work is quite busy, there are quite a few things of the family, there are various dinner parties Really is not there systematic plan of building up body of time arrangement? Then don't waste at the you on the way home, wait for bus and take 10 minutes in bus, because utilize this period of time carefully, you can become thin stealthily!1. Pay attention to the walking postureHave it on the way home every day, so long as try hard to walk when can walk. The walking posture is very important, square one's shoulders, accept the underbelly, the buttock is clamped, must not bend the waist bow-backedly. If does not tighten the underbelly while walking, no matter how many distances you take, can't stimulate your belly muscles either, your underbelly would not shrink. In addition, the hunchback will destroy the equilibrium sense of the body, reduce the movement result of walking.2. Strengthen the stride of walkingRegard it as a kind of sport of reducing weight to walk, can't be as careless as taking a walk usually, want, strengthen stride while being appropriate, go ahead, could move your thigh muscle with vigorous strides only, prevent the turnip leg from appearing. 3. The back heel lands firstThe back heel lands first, but not the whole foot bottom keeps flat on the ground. Place the weight on stepping out one step each time, must land according to the orders of back heel, arch of the foot, tiptoe the moment the moment, walk like this, the back heel will be carried naturally, the curve of the leg will become tight and real and well-balanced.4. Get rid of and charter smeltingArmWomen go out to carry the bag generally, under not hindering others' situation, can regard it as " The miniature sports equipment " Get rid of and move from beginning to end, this kind of movement of getting rid of the bag can temper arm muscles. But get rid of, move don't should notice if bag overweight, otherwise not merely easy to damage shoulder joint, may also injure the passerby around.5. The sports while waiting for busWaiting for bus, waiting for some time of the signal lamp, you are not idle. Can spend this period of times going on, drawing the abdomen exercising. Will concentrate to purpose strength on the belly, tighten up with all strength, feel that it seems that the navel presses close to the back, insist and reduce 6 seconds later. So repeated simple exercise of these, as long as time allows do!6. Sit on the busWhen there are seats on the car, you can take exercises easily. The leg presents 90 degrees to put, the heel is too fixed to move, the tiptoe is swung repeatedly from head to foot, this movement can temper the muscles of the small calf, let the lines of shank be more well-balanced.Meanwhile, can also temper the abdominal muscle while sitting, both legs come together and lift to overhead height of about 5 centimeter, make leg unsettled, try hard, keep the posture, can insist how long how long does it insist.7. Stand on the busThere is not seat that does not matter either on the car. Because the station can do a lot of little sports. Catch hold of rings on the car with hands, sometimes hold with a firm grip hard, sometimes relax, do repeatedly, can let the wrist be attenuated. Both hands hold tight rings, both feet open slightly, lean forward health, at this moment can feel belly muscle tight, can temper belly muscles. If can not reach the rings on the car, can hold the railing with a firm grip with hands, stand on the heel high, stand with the tiptoe like ballet dancer, put down hard again, practise so repeatedly, can beautify the lines of the shank. Or hands hold the railing, count the beat, exert oneself to draw the abdomen inwards, this kind of method can tighten belly muscles effectively, make the underbelly shrink slowly.

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