Thin leg table delicacies set The eggs nutriment skin dispels _'s cosmetic recipe of superfluous meat of shank

Thin leg table delicacies set The eggs nutriment skin dispels _'s cosmetic recipe of superfluous meat of shank
Women friend certainly know what fruit vegetables contribute to reducing weight, different fruit vegetables are ldquo; The skill industry specializes in rdquo; ,it know you on each of bodies of you last ldquo part; Eat rdquo; Anything? This autumn, which let beautiful leg keep the slender and beautiful recipe having?
What vegetables and fruits can tight leg it is on earth, little to group into, collect for the intersection of you and all, we will be made known one by one at the bottom. Want to practise MM of the beautiful leg, should pay attention to!
1,Sesame
The sesame can offer vitamin E, B1, calcium essential for human body, the special one is the sour composition of its flaxseed oil, can remove cholesterol attached to blood vessel wall. Preferably bought the powder of sesame or ate the essential element that the sesame cream fully absorbed these beautiful legs directly.
2,Tongue of sea
3,Egg
Too can eat more egg beautiful leg, this because of the intersection of vitamin and A inside the egg, can let the intersection of skin and the intersection of water and tender a tender one of both legs, vitamin B2 can dispel the fat. Other phosphorus, iron, vitamin B1, cigarette alkali are sour, to dispelling and adding the half-length superfluous meat effectively too.
4,Ormosia
The sour composition of stone alkali in the ormosia, can increase the stomach and wriggle, reduce constipation, promote and urinate, also can get rid of edema of the shank. In addition there is abundant cellulose, can help to excrete wastes such as the internal salt, fat,etc. rapidly, have one hundred profit not to have good food hurt to the beautiful leg.
5,Spinach
It can make the blood circulate and activate more smoothly to eat more spinach, so can send fresh nutrient and oxygen to both legs naturally, resume vigor and primordial qi of the shank.
6,Strange fruit
A lot of vitamin C of the strange fruit all know allly, in fact its cellulose content is quite abundant too, the fiber absorbs the moisture and swells, can produce the full sense. In addition, the fruit fiber can increase and decompose fatty acid plain speed, prevent the surplus fat from letting the shank be thickened, so is a popular beautiful leg fruit.
7,Celery
The celery has a large amount of colloid calcium carbonic acid, easy to be absorbed by the human body, supplement the calcium that the fine straight both legs need. The celery is good to the heart, there is abundant potassium, very beneficial to preventing from making the phenomenon of the half-length edema.
8,Grapefruit
The unique sour composition of fruit, can make metabolism more smooth, calorie is low, but potassium content is the top several in the fruit. Taste more sour flavour of grapefruit, will certainly have an opportunity, become pleasant American the intersection of leg and Miss.
9,Water-melon
Cool water-melon, have diuresis and element, acid lemon flavin, can make the salt letting people become fat discharge with the urine, and deal with floating to durable muscles slackly and undisciplinedly the meat is very effective. In addition its potassium content is much, can decorate the lines which beautify both legs.
10,Papaya
Having eaten plenty of meat and fish, always sit still, the fat is apt to pile up to be on the bottom half-length. It is plain that the albumen of the papaya decomposes enzymes, pumpkin, can help to decompose the fat, lower the work load of the intestines and stomach, let superfluous meat how many both legs become, have the intersection of bone and sense while being strong slowly. The pectous composition in the papaya has whole and enteric functions, can purify the physique, beautify the skin.
11,Apple
Its calcium quantity is much more abundant than the general fruit, helps the supersession to lose the surplus salt in the body. Malic acid also can metabolize lose irritating heat, let you and lay half-length to say overly while being fat. As for the pectin of the water soluble fibrous quality, can solve constipation, after the clear stomach, it leaves half-length to be can slim and graceful and.
The a little high banana of calorie, can in fact act as dinner is eaten. It has specially a lot of potassium, fat and sodium but it is very low, it is the nutrition demand which accords with the beautiful both legs.

|