Reduce weight Dissect nutritive vitamin in an all-round way

Reduce weight Dissect nutritive vitamin in an all-round way
Nowadays, increasingly many people all begin to achieve the health care purpose of equilibrium nutrition by supplementing vitamins extraly. When the person who you looked around eats that small small tablets any more every day, perhaps you are thinking too: Should I follow the set pattern too? Individual character ten " The clan " --Which kind of vitamin are you aptest to lack Pregnancy nursing clan: Vitamin and mineral that women need these two unusual times is mostly higher than any other periods, lack any kind of vitamin or mineral to oneself, unfavourable to the baby's health. Degree of " false " Clan: On " those days when there is much quantity " In it is apt most it lack thiamine group (especially vitamin B6 and magnesium mineral) . Eat more shrimp can lighten irritating the intersection of PMS and (syndrome pass,) more Symptom, it is uncomfortable in menstrual period and relieve. Gloomy clan: Have medical edition " whether feeling deep rain drizzly ", " help the fine jade of side to look for happily " This it plays with to be must the intersection of idol and the intersection of drama and star wear white overall, busy, refine, extract the intersection of vitamin and B1 in laboratory. Quite right, vitamin B1 really releives pressures, lets on people's bracing up, joyful function, some doctors of U.S.A. have already begun to treat the patient who suffers from depression with vitamin B1. Sweet clan: Vitamin B1 can decompose the sugar, must not be scarce, because the more sweet food eaten any more is, the greater the requirement of vitamin B1 is. If is scarce, not only will cause the fat, but also will cause vitamin B1 deficiency or very apt to think the body and mind languid. Coffee clan: The intersection of person and you that get drunk see, indulge in the intersection of people and you of coffee meet? The caffeine in coffee be able to be destroyed thiamine group (especially vitamin B1 and vitamin B2, vitamin B5) in the human body . So, coffee clan lacks the thiamine group more easily. Vegetarian diet clan: Aptest to lack vitamin B12, calcium and zinc, because hardly include the nutrient in the plant food. So it is very essential to choose to take compound vitamin to carry on nutrition supplement for vegetarian. Reducing weight clan: You reducing weight in the middle especially need vitamin B2, can help the fat to burn. It is the food that you shied away that dairy products and animal's liver these contain abundant vitamin B2 food, so, it is your nutrient aptest to be scarce. Cat clan in night: The person working in places such as the hospital, hotel,etc. has to be on night shift frequently, those persons engaged in the advertising intention often stay up too, the pitiful biological clock is forced to transfer and adjust. This kind of way of working and resting will let you lack vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin D, calcium and potassium, not merely can't help the food in the body to turn into energy in order to resume energy and physical power as soon as possible, will also influence sleep quality. " flying trapeze " Clan: For a long time and long-distance journey want, afraid whom skin be, have a contest with time difference. It is aptest to lack vitamin B12, vitamin C and Vitamin E at this time. Meanwhile, the thiamine group is most afraid of alcohol, so, must not drink a cup on the plane in order to kill time. " towards nine " for five nights Clan: The intersection of host and Dong Liang of Phoenix Satellite TV talk in professional jargon, say he dream in work with ordinary working hours and all right every day, the result becomes now " Towards nine " for five nights ! The person working as he does is not a few, working overtime, treat with courtesy, pressure Make body to be most apt to lack have " reduce pressure vitamin " in subhealthy state Vitamin B1, vitamin of title B2 and vitamin B5. Lady especially reminds: Here you are: The estrogen letting women like as well as hate is very sensitive to the Vitamin E, if the internal Vitamin E is insufficient, not only will accelerate the skin and wear out, but also apt to cause all trick throughout the year to be ice-cold, this is caused by because it is not smooth to lack the blood vessel tip blood circulation that the Vitamin E causes the tricking. Give to the husband: As to women, men are aptest to lack the thiamine group, in addition, men are used to smoke, drink mostly, loss of making vitamin C generous. Moreover, they are mostly just carnivores, eat fewer as to the fruit, vegetables, so there is no harm in, let remaining half of you supplement picture, good at compound vitamin of depositing etc.. Give to ready-to-be mothers: The pregnant woman will produce the side effect that can't be ignored to the foetus while supplementing excessive vitamin, may even result in miscarrying, foetus' abnormal development or present the defect. So, must go on under the guidance of doctor. Give to all readers: Generally speaking, it is safer choices to take compound vitamin pills, for example choose to look like and make a success of and store compound vitamin pills with overall, gentle in dosage this kind of prescription. Even and the nutrition that the food absorbs repeats, will not cause and bear the health either. It is healthy to send 9 more one to you " Capsule " 1,10 cigarettes can destroy 50 milligrams in the human body - 100 milligrams of vitamin C, want to supplement back? You must afford to exert all one's effort like rabbit only then, and must grow and eat. Do not puff away again quickly! 2,Vitamin B2 in the fresh milk that transparent vial packs will be destroyed by the sunlight, it is better so should choose the milk packed with the opaque bottle or carton. 3,Oral contraceptive will hinder vitamin B6, vitamin B12, function of the folic acid and vitamin C. So ask doctor of you you need extra supplementary a certain vitamin. 4,Drip several drops of vinegar on the vegetables before cutting dishes, can reduce the loss of vitamin C in the course of processing of vegetables. 5,Without the assistance of mineral, most vitamins are very difficult to be absorbed by the body, it is difficult to give play to the efficiency. So this too why want, choose for example deposit the vitamin and mineral, fill a prescription the intersection of proportion and scientific compound vitamin properly. 6,Do you think the porridge mouthfeel enduring out in the restaurant is very good? In fact, this is because of the cause with edible soda ash. Although mouthfeel is good, vitamin B1, vitamin B2, vitamin B6 has been destroyed. Let's play the kitchen in person! 7,Remember, if eat a citrus (or kiwi fruit) every day ,Either 5 strawberries (or fresh date) ,Vitamin C that can be satisfied to need in one day. Otherwise you must take 14 pear, about 1.5 kilograms of grapes. 8,If you are " V beauty " ,Then, think about it, which meal you can let go of the belly and glut oneself with delicacies while eating three meals a day, supplement the compound vitamin result in that best after the meal. 9,Generally the low temperature in minus 60 degrees centigrade was icy rapidly for the frozen vegetables which you bought in the supermarket, what vitamin is run off is actually few. However, freezers of the family refrigerator are the many justest in minus 20 degrees centigrade, so, frozen vegetables that you DIY came out Content of vitamin can right away far short of what is expected in the dish. [Source ] Bold health network of the north [

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