Weight-reducing magic: Hit vital point and reduce weight

Weight-reducing magic: Hit vital point and reduce weight
Summary: Mean pressing the law: Two hands are stretched to the low back, four means forward, the thumb puts both sides of waist vertebra behind and carries on massage, not only can promote the part to circulate, help to drain off water, can prevent having pains in the loins and back.
First method of weight-reducing magic: Thin underbelly
The time of action: Between between an hour after a meal and 2 hours.
1.The single foot stands, another leg knee is crooked forward, present angle of 90 degrees between shank, it is put up, is maintained for 30 seconds that both hands are flat.
2.Change another leg. Two legs are replaced by this way, about five rounds per day.
3.Mean pressing the law: Lie flat in bed before sleeping, press a position " moisture cave " that pointed on the navel with the forefinger . And then massage a position that point respectively on the navel both sides " Blind Yu cave " ,And two positions that points respectively by the navel " The pivot cave of day " With three positions pointed respectively outwards of navel" The large huge cave " .
Solve and employ: It is angry that the above-mentioned cave one are helped digest, arranged, promote the stomach to wriggle, help to defecate, there is function of dispelling the superfluous meat of underbelly even more.
Second method of weight-reducing magic: Thin waist
The time of action: After a meal 2 hours later
Mean pressing the law: Two hands are stretched to the low back, four means forward, the thumb puts both sides of waist vertebra behind and carries on massage, not only can promote the part to circulate, help to drain off water, can prevent having pains in the loins and back.
Third method of weight-reducing magic: Thin buttocks
The time of action: Before sleeping
1.Lie flat in bed, knee crooked, two leg open with wide with shoulder, the sole steps on bed tightly. Prop up the waist buttock up, make the waist buttock soar, stay for 5-10 seconds, then put down slowly, five times for one day.
2.Stand, both legs open with wide with shoulder, charge underbelly, tighten up the intersection of buttock and muscle, stand on one 3-5 second such as tiptoe at the same time, carry on for 10 times continuously.
Fourth method of weight-reducing magic: Thin thigh
The time of action: Avoid it in an hour after a meal
1.The intersection of upper part of the body and upright lay half-length half squat, shake thigh.
2.The fourth both hands mean opening slightly, in the open tiger's mouth place massage of thumb.
3.Behind on the thigh, from the middle position " a cave of the Yin Dynasty "s of buttock and knee And the straight rear of the knee " The cave in the committee " Mean pressing, 3-5 seconds each time.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It will injure the liver to excessively go on a diet for a long time
The editor recommends:Women will reduce weight easier to show old in 40 years old
The editor recommends:The wrong leaving appearance will let the leg stalwart
|