Weight-reducing note: Eat small Tips not fat

Weight-reducing note: Eat small Tips not fat
1.Take a shower for 15 minutes by 38-40 degrees of hot water every day. 2.Give up and eat snacks and midnight snack, should select to eat the protein abundant food, eat a high food of starch and candy less at dinner. 3.Should drink a cup of warm water first before eating. 4.Should chew carefully and swallow slowly while having meal. 5.Eating a large number of vegetables and fruits keeps the stomach unblockedly. 6.Walk extraly for half an hour and make Sit-up ten times every day. 7.It is full to only eat 80% every meal. 8.Select to eat the plain boiled pork. 9.Eat more vegetables and fruits. 10.Avoid the sweet food, only use and take the place of candies. 11.The breakfast,lunch and dinner is at regular time and quantity. 12.Hold the food with smaller bowl. 13.Eat soup with the soup spoon slowly first (except thick soup) ,And then eat other things. 14.Eat the green vegetables after drinking the soup. 15.Meat and meal are eaten separately, and want the small mouth of small mouth to be chewed slowly, so can increase and have one's mind filled with the sense. 16.Only eat the red meat, does not eat peels. 17.Dip in the powder fried food, should remove the crust first. 18.Would rather eat fruits but not fruit juice. 19.Eat only on the dining table. 20.Do not chat and eat at the same time while watching TV. 21.Don't regard the stomach as the garbage bin of the surplus dish. 22.Brush teeth at once after a meal. 23.Place the snacks on the higher position or not store. 24.When being hungry, do not go shopping. 25.If can't help wanting to eat the desserts, is substituted by cheese of the low lipoprotein. 26.List, do shopping list when the shopping, don't buy extra. 27.Little oil of food and avoiding eating the processed food. 28.Do light quantity sports for half an hour every day. 29.Can't eat spicy, greasy, too salty and food processed. 30.Should eat the vegetables in a large amount, drink the water more, drink eight cups at least every day, get up and drink two fresh water or defatted milk promptly every day. 31.Mix and soak the foot with heat for 15 minutes and hop ten times of ten times and underbelly of massage of centre of the palm before sleeping with a teaspoon of crude salt every night. 32.Do three aerobics of half an hour every week.

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