Weight-reducing treasured book: Five major models NG while keeping fit through sports
With the materialThe constant improvement of life, the fat problem is paid close attention to more and more by city people, especially white collar beauty too. They adopt of all kinds method come on weight-reducing, in order to keep good bodily form. But a lot of people insist on always complaining that it is difficult to make the satisfactory result some time later, and vast and hazy, puzzled for this. Tracing it to its cause, they have mostly come intoMistaken idea of keeping fit through sports. NG1: So long as do more physical exercises, can achieve the weight-reducing purpose Miss Zhang's age: 23 years oldWeight: 65kg height: 160cm I am a nonmilitary personnel of office, because often bend over one's desk working, so the body is partial and fat, for this reason feel very worried. The sisters encourage me to take exercises more in vacant time, can thereby consume the surplus fat and heat in the body. I have adopted their opinion, but the result is unsatisfactory. Should say the movement intensity is or very large, so hard that I often feel hungry, after eating several pieces of cake, I continue sports again, but some time later, I discover the weight not only has not lightened, there is sign of rising instead, what happened to on earth this? The expert comments on: " many " It is a relative figure, what kind of amount of exercise is calculated " much " ? " many " Get what intensity can suitable, there will be a lot of scientific reasons among them, can't treat as the same, weight-reducing methods anxious for success are all inadvisable. The correct method is: Under the guidance of expert, it conforms with one's own situation, progressive exercise plan to make one, do exercises 5- 6 times every week, 45- 60 minutes each time, add the rational meal, can subtract weight of 1- 2 kilograms every month, persevering, you will achieve the weight-reducing purpose easily.
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