Weight-reducing yoga is nine types

Weight-reducing yoga is nine types
Brief content:9 classical movements of yoga, practise on the floor at home at ordinary times, can help you to dispel the pressure, keep a calm heart, makes you more flexible, balance is better, it is the secret weapon keeping reducing weight too.
1,Trigonometry type method:
*Begin from the posture of the mountain, the right foot steps two feet backward; Turning right becomes 90 degrees outside the foot and leg, left foot is forward.
*Regard leg as the centre of a circle, the buttock rotates forward. Right heel and left foot are carried into a straight line.
*The arm is raised, the palm is downward. Make leg stretch ,Truck and arm are elongated.
*Inhale. Another hand is put on the shin bone, foot joint or floor. Adhere to left arm and right arm on a straight line.
*Resume and look up. Keep 5 times breathing time. Resume normal position, and then begin the other side.
Efficiency:
Tight real side waist, reduce the fat of waist, stretch and draw the shank ligament, beautify the curve of shank, promote the facial blood circulation, prevent dermatosis.
2,The back method of type front the heroic ox:
*The Buddha's warrior attendant is seated, change and breathe. (The Buddha's warrior attendant sits down: The posture of squating, two knees come together, the buttock sits on the heel) *Inhale, stretch on the right arm, song elbow, exhale, the left hand pulls the right elbow, try hard to let the right hand lower between two pieces of shoulder blade.
*The left arm gets up to the back song, the dual tactics finger is knocked.
*Straight and upright back, sight looks straight ahead, keep for 20 seconds, breathe naturally.
*Left and right sides are done for 3 times respectively. Loose one's grip and get rid of moving. Change for another and do again and again.
Efficiency:
Beautify curve of both arms, assist treating function. Flexible pairs of knee, hip joint, improve arthritis, pain symptom. The serious knee rheumatism, arthritis person avoid.
3, cobra method:
*Prostrate, two legs are stretched, the nose suffers the ground, both hands are put under both shoulders, the finger is separated, the left and right middle finger is parallel.
*Both legs should stick to together (can be separated both legs under situation with disease of back) closely .
*Tighten up a pair of knees and buttock muscles in practising entirely, there is breath that is controlled, breathe long time.
*Inhale, the nose is slipped along the ground, lift the head and look up slowly, the shoulder is lifted upwards, drive the chest to leave the ground, the elbow mustn't be stretched, keep crooked, stick to the thoracic cage closely, relaxing the shoulder don't be pulled to the earlobe up.
*Keep this posture doing breath 6 times, then exhale and lower the body.
Efficiency:
Flexible low back, reduce the fat of belly, nourish the kidney department, tight real buttock, shank backside muscle group. The outstanding one of serious waist intervertebral disc is avoided.
4, both legs back spread the method:
*Seated, two legs are stretched and come together, both hands are put on the knee joint; *Inhale, stretch and put up on the arm, the backbone is extended upwards, the health slightly swings back; *Exhale, begin to bend the upper part of the body upwards gradually from the lower back, pair holds the foot in hand; *Reduce the weight of upper part of the body slowly, two elbows are exerted oneself outwards slightly, help the truck to drop; *Relax the shank, the head is flagging naturally, close one's eyes, attention-focusing and place between the eyebrows; *Reach the head and touch the knee finally, keep for 10-30 seconds, normal breathing; *Inhale, stretch the arm and lift the upper part of the body, exhale hands are put down.
Efficiency:
Stretch and draw the ligament of backside of thigh, reduce the fat. Spread the back, waist muscle group, relieve sciatica.
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