Weight-reducing unique skill Come to play hula hoop together

Weight-reducing unique skill Come to play hula hoop together
Summary:Set up the hula hoop and put by the left foot, the left hand holds the top of hula hoop. The body turns left, spread the right arm and enable right hand to touch the left side of the hula hoop, lift the leg at the same time and let the right toe be touched to the left side of hula hoop too. Pick up the hula hoop to stop in the sky with the left hand, put both feet at the end of the hula hoop (pay attention to keeping the thigh being transverse to ground) gently .

Playing method:
1,Do the warm-up of three minutes.
2,Put the hula hoop on the buttock and rotate for 3 to 5 minutes.
3. Both feet stand with the distance of the shoulder width, the toe is turned to the left. Set up the hula hoop and put by the left foot, the left hand holds the top of hula hoop. Lift the right leg to stretch to the right side ' It is the same as high high or try hard with the buttock) ; Meanwhile, roll hula hoop and leave the body, spread the right arm and cross the top of the head. Each do for 12 times repeatedly on every side of the body.
4. Put the hula hoop on the buttock and rotate for 3 to 5 minutes.
5,Both feet stand with the distance of the shoulder width, the toe points to the front, both hands are holding the hula hoop to put in front of the body as holding the steering wheel. Lift the left leg to stretch to the left side, " steering wheel " at the same time Also turn to the left side of body, repeat it twice. Then do two movements above with the right leg, can be regarded as and finish an intact movement like this. The whole movement repeats for 12 times.
6,Put the hula hoop on the buttock and rotate for 3 to 5 minutes.
7. Both feet stand with the distance of the shoulder width, the toe points to the front, both hands are holding the hula hoop to put in front of the body as holding the steering wheel. The body turns left, spread the right arm and enable right hand to touch the left side of the hula hoop, lift the leg at the same time and let the right toe be touched to the left side of hula hoop too. Change the health of one side to grow and do once, can be regarded as and finish an intact movement like this. The whole movement repeats for 12 times.
8,Put the hula hoop on the buttock and rotate for 3 to 5 minutes.
9,The face lies flat up on the ground, both legs are raised to and met at an angle of 90 degrees with the ground. Pick up the hula hoop to stop in the sky with the left hand, put both feet at the end of the hula hoop (pay attention to keeping the thigh being transverse to ground) gently . Put the right hand below the head, lift the shoulder blade (lower back can't move) slightly ,Then the place that lowers the thigh to several inches of ground, reply to the initial posture slowly finally. After repeating for 12 times, change the side and do.
10,Get about for 3 minutes and let the body be relaxed down. (don't forget to spread movements)
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:It benefits persons who build up body to eat more candies
The editor recommends:Move and reduce weight before sleeping
The editor recommends:Become effective obviously increase the nutritive breakfast of skin
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