Reduce weight: Lean against a mouth completely

Reduce weight: Lean against a mouth completely
Recently, to how reduce weight, go on the research in many aspects from diet expert, besides going on a diet, have put forward a lot of effectual excellent methods. The slow food reduces weight:The village cube time is found through a group of men and women's diet speed test in the nutrition teaching and research room of medical university of Japanese Mary Na, can reduce weight to eat the speed while slowing down. Behind the food enters the human body, blood glucose will rise, when blood glucose is raised to certain level, the brain appetite centre will send out the signal stopping being eaten. However, it is too fast to take food, when the brain sent out the signal stopping being eaten, had often already eaten too much food, thus, cause the fat because of including in too much food. So, the persons who reduce weight can achieve the goal of reducing weight through slow food.The early food reduces weight:French physician finds, it is a valid method to reduce weight to eat before the hunger. Insulin can regulate internal absorption of carbohydrate, it transform to food and fat accumulate play a certain role at the same time. If people eat some things before the hunger, can often control the secretion of insulin.Divide the food and reduce weight:The German nutritionist works out every kind and eats method of weight-reducing, this kind of method of weight-reducing is that the person who demands to reduce weight can not eat some food in having dinner at the same time. For example, when people eat high protein, fatty meat dish, can eat some vegetables, but can't drink beer or eat the rice, bread, potato carbohydrate food. Originally, the human fat was formed after many kinds of nutrient are made up, the human body, when edible high-protein food, non- edible carbohydrate food, the human body would not increase the fat. It is reported, a woman 1.58 meters in height, of 90 kilograms in weight, adopt this law to reduce weight, during 2 months, the weight has been reduced by 17 kilograms.Eat the vinegar and reduce weight:In recent years, U.S.A. arouses the interests in eating vinegar and reducing weight at one share, relevant experts think, amino acids included in edible vinegar, not only can consume the internal fat but also can make metabolism such as candy, protein go on smoothly, can achieve the good weight-reducing result.

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