Six major wonderful recipes of thin arm Let the intersection of you and tight tight tight the intersection of _ and tight buttocks

Six major wonderful recipes of thin arm Let the intersection of you and tight tight tight the intersection of _ and tight buttocks
Want to put on beautiful suspender clothes, getting beautiful your smooth and perfect arm, but the arm is too thick, what is to be done? Come, see 69 network little to weave the six thin the intersection of arm and little method that recommend health now.




First kind of thin arm wonderful recipe:
1.Warm-up movements, great arm level of the right hand arm is put up, the small arm is put up vertically, hands clench fist.
2.Great arm level of one pair of arms is put up, stretch, the small arm is lifted straight vertically, hands clench fist. Keep for 5 minutes, the arm must be exerted oneself, can not be too lazy to put up the deuce arm, otherwise there is not the result.
3.The big arm of one pair of arms maitains unchanged, it is lifted downwards that the small arm is vertical, will exert oneself, this posture is more difficult, lift arm will sour 3 minute, but you want, insist on 5 minutes!
Second kind of thin arm wonderful recipe:
1.Stance.
2.The palm is to extrophy.
3.Fingers cross each other, hold it high to the end.
4.The elbow can't be bent.
5.Until the wrist thinks to ache.
6.The hand posture does not change, stretch ahead slowly.
7.The back of the hand is inwards, crooked wrist.
8.Do for ten times repeatedly.
|