Reason why the hearing of white collar clan drops
The high pressure of white collar clan, so everybody always looks for the pressure good method of some release. Song of going to k on weekend, always liking listening to mp3,etc. taking the earphone on the bus or subway usually. Go where like, take earphone send day, live with electricity day every day. As time goes on, much white collar will think one's own hearing drop suddenly, then why do we come to have a look together today?
Sudden the intersection of deafness and the to us a little verdant word, some strange at all to young people symptom of it. Sudden tinnitus, what have will recover soon after having a rest. But if lasting can't restore the tinnitus frequently, you must go to a doctor in time at this time, so as not to delay the condition.
There are data that reveal, the sudden deaf morbidity is younger and younger, mostly appear in the young white collar. Much white collar very favor some sounds of shellfish's more noisy places between 80-100, places such as bar, discotheque, ktv,etc.,etc.. Sending deafness is besides seeing more and suffering from basic disease crowds such as hypertension, diabetes,etc.. It is to go to more noisy place to have everyday, the white collar clans of spiritual weariness, high pressure. Sudden and deaf prevention
1. Go to more noisy place few, listen to little mp3,etc..
2. When season replaces, should pay attention to keeping hot, can't let the virus take advantage of a weak point. So as not to bring out other potential diseases.
3. Must guard against inside life, the great sorrow, mood with great rejoicing are not normal, keep a usual mind treating the food of all. The involutional person needs to pay attention to this even more.
4. Form the good habits and customs. Do not smoke, not drink, guarantee to have enough sleep time.
5.Take medicine according to the doctor's order, be unable to take medicine to must guard against arbitrarily. These will make the tinnitus aggravate like aspirin.
Sudden deafness: It is deaf to be abbreviated as dashing for ward, it is the tinnitus, deaf that a kind of unexpected reason is unidentified, the sensory nerve that hearing loses rapidly is deaf during several hours or several days. Form the good habits and customs, let suddenly and is far away from us deafly.
The editor recommends:Deal with eyes to be tired to be little astringent folk prescription
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Friday, November 30, 2012
The white collar clan is used to the analysis of pros and cons at lunch
The white collar clan is used to the analysis of pros and cons at lunch
When the work is indefinite, ceaselessly work overtime, let most white collar have no time to pay close attention to one's own diet health, especially the lunch, eat more unreasonably, either pursue to save trouble and get a takeaway, or the Third Five-Year Plan Period people eat out for a long time, a lot of women treat fruit, snacks as the lunch even more Nutrition structure of long-term meal is unreasonable, lead to the fact body constitution drops. Then, white collar lunch, how is it nutritive and healthy to accomplish?
Below, analyze the pros and cons of 4 kinds of white collar lunch ways, and put forward the corresponding solution.
1,Take-away
The energy of foreign fast food is high, nutrition is low
The foreign fast food tastes delicious, the hygiene is ensured, therefore receive a lot of young white collar's favor. However, its energy is extremely high, studies have suggested, energy of the foreign fast food nearly means lower limit of the energy consumption of one day of the human body. In order to make the food delicious, the foreign fast food will often use more salt, saccharin, gourmet powder, it will cause thiamine 1 scarcely to eat for a long time, will bring out chronic diseases such as hypertension,etc..
Countermeasure: In order to control energy to take in, try not to want very high foreign fast food of energy and should notice the choice of the food is matched. Take Big Mac's set menu as examples, a giant's energy is 570 kilocalories, 220 kilocalories of French fries, 150 kilocalories of coke, a meal is eaten, nearly 940 kilocalories of energy. Had better click only, while selecting the giant for use, drink the low-yield beverage, or match the salad of romaine lettuce, supplementary and insufficient nutrition.
The Chinese-style fast food is not sanitary, unhealthy
The Chinese-style fast food saves money, 5~10 yuan can solve the problem, and save time. But the Chinese-style fast food hygiene state causes anxiety, the dish is often not fresh enough, the nutrient component is insufficient, the cuisine has little change, it is apt to fed up with. Secondly, salt and oil of boxed meal are apt to exceed standard, green leaves vegetables are insufficient. The main one is, some fast food restaurants may use " oil of underground drainage " ,Extremely unfavorable to the health.
Countermeasure: Order the Chinese-style fast food in the pantry company that should choose quality to be guaranteed or give the meal the restaurant permitted, guarantee and security that the food is fresh. Want more green vegetables a bit, choose meat dish want, try hard some the intersection of taste and lighter cooked food too. Dinner wants many and some supplementary green leaves vegetables. The love in the boxed meal clan " One " The clan, can take the spiced eggs by oneself, eat soyfood and fresh turnip, tomato, cucumber etc. promptly, take in insufficiently in order to supply nutrition.
2,Playing the salt of chop house, oil exceeds standard, dinner time is lengthened
Going to chop house for meals can have different types of food, nutrition is not very single. If choose the better restaurant, the hygiene question is secure. But dish of chop house, salt with oil exceed standard often, enough health, have a meal cost can increase too. And order and often relatively pay attention to the mouthfeel, it is apt to cause the nutrition structure to be unreasonable. In addition, go to chop house for meals, the journey is elongated, delays working time.
Countermeasure: Go to restaurant for meals, the large-scale restaurant that will choose quality to be guaranteed, you had better not choose the cafe or roadside stand. Order more vegetables while ordering, order little greasy food. The most appropriate choice of dessert is the fruit. The staple food, can choose coarse food grain, beans food on trying hard in the waiter serves at the same time, such as corn-dodger,etc.. In addition, should not fix and have dinner in a restaurant for a long time.
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When the work is indefinite, ceaselessly work overtime, let most white collar have no time to pay close attention to one's own diet health, especially the lunch, eat more unreasonably, either pursue to save trouble and get a takeaway, or the Third Five-Year Plan Period people eat out for a long time, a lot of women treat fruit, snacks as the lunch even more Nutrition structure of long-term meal is unreasonable, lead to the fact body constitution drops. Then, white collar lunch, how is it nutritive and healthy to accomplish?
Below, analyze the pros and cons of 4 kinds of white collar lunch ways, and put forward the corresponding solution.
1,Take-away
The energy of foreign fast food is high, nutrition is low
The foreign fast food tastes delicious, the hygiene is ensured, therefore receive a lot of young white collar's favor. However, its energy is extremely high, studies have suggested, energy of the foreign fast food nearly means lower limit of the energy consumption of one day of the human body. In order to make the food delicious, the foreign fast food will often use more salt, saccharin, gourmet powder, it will cause thiamine 1 scarcely to eat for a long time, will bring out chronic diseases such as hypertension,etc..
Countermeasure: In order to control energy to take in, try not to want very high foreign fast food of energy and should notice the choice of the food is matched. Take Big Mac's set menu as examples, a giant's energy is 570 kilocalories, 220 kilocalories of French fries, 150 kilocalories of coke, a meal is eaten, nearly 940 kilocalories of energy. Had better click only, while selecting the giant for use, drink the low-yield beverage, or match the salad of romaine lettuce, supplementary and insufficient nutrition.
The Chinese-style fast food is not sanitary, unhealthy
The Chinese-style fast food saves money, 5~10 yuan can solve the problem, and save time. But the Chinese-style fast food hygiene state causes anxiety, the dish is often not fresh enough, the nutrient component is insufficient, the cuisine has little change, it is apt to fed up with. Secondly, salt and oil of boxed meal are apt to exceed standard, green leaves vegetables are insufficient. The main one is, some fast food restaurants may use " oil of underground drainage " ,Extremely unfavorable to the health.
Countermeasure: Order the Chinese-style fast food in the pantry company that should choose quality to be guaranteed or give the meal the restaurant permitted, guarantee and security that the food is fresh. Want more green vegetables a bit, choose meat dish want, try hard some the intersection of taste and lighter cooked food too. Dinner wants many and some supplementary green leaves vegetables. The love in the boxed meal clan " One " The clan, can take the spiced eggs by oneself, eat soyfood and fresh turnip, tomato, cucumber etc. promptly, take in insufficiently in order to supply nutrition.
2,Playing the salt of chop house, oil exceeds standard, dinner time is lengthened
Going to chop house for meals can have different types of food, nutrition is not very single. If choose the better restaurant, the hygiene question is secure. But dish of chop house, salt with oil exceed standard often, enough health, have a meal cost can increase too. And order and often relatively pay attention to the mouthfeel, it is apt to cause the nutrition structure to be unreasonable. In addition, go to chop house for meals, the journey is elongated, delays working time.
Countermeasure: Go to restaurant for meals, the large-scale restaurant that will choose quality to be guaranteed, you had better not choose the cafe or roadside stand. Order more vegetables while ordering, order little greasy food. The most appropriate choice of dessert is the fruit. The staple food, can choose coarse food grain, beans food on trying hard in the waiter serves at the same time, such as corn-dodger,etc.. In addition, should not fix and have dinner in a restaurant for a long time.
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The white collar clan is careful of mobile phone phonism disease
The white collar clan is careful of mobile phone phonism disease
Brief content:The mobile phone nevered leave each other ready-madely for the white collar of city " The new born organ " ,And " mobile phone phonism disease " Having already become a kind of general phenomenon of white collar of city, this word appears in 171 pieces of Chinese neologisms which Ministry of Education announces too.
" phonism " Perplex city white collar " I put mobile phone into the bag at ordinary times, through seem, hear mobile phone sound soon more every day, take out the mobile phone and see but not have any telephone at all. I always want to take the mobile phone in hands now, fear and miss important telephone and message. " The psychological clinic in the hospital, Miss Liu says to the psychologist painfully like this.
And the one that is engaged in the work of news takes care of Miss, the need of the work, she keeps close with the mobile phone every day, in order to answer the incoming telegram of newspaper office or reader at any time. As time passes, she found she has produced the strong " panic " to the mobile phone . "While sleeping in the evening, when I will be always falling asleep soon, woke suddenly, think that hears one's own ringing sound of cell phone.
I have already shut down before remembering sleeping obviouslied, but thought that there are bells that rang, really heard very vividly. " Take care of the young lady and always toss about several times like this every night, sleep and can fall asleep until one two o'clock before dawn at 9 o'clock in the evening.
"It is really not all right, unload the mobile phone panel down clear-cutly, could settle down to sleep. "
Not small number with taking care of the working clan that the young lady have the same situation, reporters knew from psychological clinic such as Chinese-Japan Friendship Hospital, Zhongshan hospital, Rui Jin hospital yesterday, the situation that similar to is perplexing a lot of young working clan, such a patient has already accounted for nearly 30% of the clinic of psychology dept.. The expert says, this kind of " phonism " Often cause by working pressure, health and life not influencing people once in a while, but if such a situation frequently appears carefully " Obsession " (used after a verb to indicate the completion of an action).
Rely on the mobile phone to initiate " The phonism "
The expert analyzes, " mobile phone phonism " Psychological problem last white collars modern to last one that cause high-tech products excessively very mostly " Obsession " . " phonism " The phenomenon relate to job more, for instance employees such as the sale, consultation, media,etc. frequently use cellphones beepers, must devote oneself to work immediately when the ring tones is loud often, these people are in " awaiting the opportune moment " for a long time The state, the strong psychology implies that will bring out " phonism " ,In employment peak time, many this year's graduates will join the mobile phone " phonism clan " too .
As to this, grandson's favourable professor of psychological consultation room of East China Normal University thinks, " mobile phone phonism " The phenomenon still can't be included in " Phonism disease " Category,that because the latter considered to be in medical science on schizophrenia for symptoms previous, and generally perplex city people's life at present " The mobile phone phonism " Its essence of the phenomenon is manifestation of a kind of obsession, " people are knowing obviously sometimes it is not one's own mobile phone that is ringing, take out the mobile phone unconsciously, this is actually that subconscious in the body is provided and reminded, tell you, must relieve the pressure. "
Release the intersection of pressure and reporter know, special " Mobile phonism " at present from psychological consultation room, Normal University of China, in right time There are actually few patients coming to seek help, some other psychological referral centres say too, though many on-the-job young people all have " The mobile phone phonism " The phenomenon, every centre method of making a diagnosis of psychology of this kind of phenomenon is varied too, but really come psychological consultation and case of treatment are nearly the blank.
A lot of people will choose a mobile phone as refusing the TV, refusing to surf the Net at present " Lose " Some time. However, teacher Sun Li points out, " loses the mobile phone " The key to the question is not in the mobile phone, but the pressure existing in the hearts of people, "this is a selfprotectionist way of ours, namely dispel the intension of heart through some forms, so the most important thing is to find the basic pressure source, then ' suit the remedy to the case ', "In addition, Mr. Sun provides some and relieves the method too, " can or consult a teacher to pour out to the friend around you, also can participate in some and activity not mattering at all that you work, for example more popular pottery, cross are embroidered etc. now, the most important thing is to let the body and mind quiet down. "
The editor recommends:Seven major blind areas that women's skin moistens skin
|
Brief content:The mobile phone nevered leave each other ready-madely for the white collar of city " The new born organ " ,And " mobile phone phonism disease " Having already become a kind of general phenomenon of white collar of city, this word appears in 171 pieces of Chinese neologisms which Ministry of Education announces too.
" phonism " Perplex city white collar " I put mobile phone into the bag at ordinary times, through seem, hear mobile phone sound soon more every day, take out the mobile phone and see but not have any telephone at all. I always want to take the mobile phone in hands now, fear and miss important telephone and message. " The psychological clinic in the hospital, Miss Liu says to the psychologist painfully like this.
And the one that is engaged in the work of news takes care of Miss, the need of the work, she keeps close with the mobile phone every day, in order to answer the incoming telegram of newspaper office or reader at any time. As time passes, she found she has produced the strong " panic " to the mobile phone . "While sleeping in the evening, when I will be always falling asleep soon, woke suddenly, think that hears one's own ringing sound of cell phone.
I have already shut down before remembering sleeping obviouslied, but thought that there are bells that rang, really heard very vividly. " Take care of the young lady and always toss about several times like this every night, sleep and can fall asleep until one two o'clock before dawn at 9 o'clock in the evening.
"It is really not all right, unload the mobile phone panel down clear-cutly, could settle down to sleep. "
Not small number with taking care of the working clan that the young lady have the same situation, reporters knew from psychological clinic such as Chinese-Japan Friendship Hospital, Zhongshan hospital, Rui Jin hospital yesterday, the situation that similar to is perplexing a lot of young working clan, such a patient has already accounted for nearly 30% of the clinic of psychology dept.. The expert says, this kind of " phonism " Often cause by working pressure, health and life not influencing people once in a while, but if such a situation frequently appears carefully " Obsession " (used after a verb to indicate the completion of an action).
Rely on the mobile phone to initiate " The phonism "
The expert analyzes, " mobile phone phonism " Psychological problem last white collars modern to last one that cause high-tech products excessively very mostly " Obsession " . " phonism " The phenomenon relate to job more, for instance employees such as the sale, consultation, media,etc. frequently use cellphones beepers, must devote oneself to work immediately when the ring tones is loud often, these people are in " awaiting the opportune moment " for a long time The state, the strong psychology implies that will bring out " phonism " ,In employment peak time, many this year's graduates will join the mobile phone " phonism clan " too .
As to this, grandson's favourable professor of psychological consultation room of East China Normal University thinks, " mobile phone phonism " The phenomenon still can't be included in " Phonism disease " Category,that because the latter considered to be in medical science on schizophrenia for symptoms previous, and generally perplex city people's life at present " The mobile phone phonism " Its essence of the phenomenon is manifestation of a kind of obsession, " people are knowing obviously sometimes it is not one's own mobile phone that is ringing, take out the mobile phone unconsciously, this is actually that subconscious in the body is provided and reminded, tell you, must relieve the pressure. "
Release the intersection of pressure and reporter know, special " Mobile phonism " at present from psychological consultation room, Normal University of China, in right time There are actually few patients coming to seek help, some other psychological referral centres say too, though many on-the-job young people all have " The mobile phone phonism " The phenomenon, every centre method of making a diagnosis of psychology of this kind of phenomenon is varied too, but really come psychological consultation and case of treatment are nearly the blank.
A lot of people will choose a mobile phone as refusing the TV, refusing to surf the Net at present " Lose " Some time. However, teacher Sun Li points out, " loses the mobile phone " The key to the question is not in the mobile phone, but the pressure existing in the hearts of people, "this is a selfprotectionist way of ours, namely dispel the intension of heart through some forms, so the most important thing is to find the basic pressure source, then ' suit the remedy to the case ', "In addition, Mr. Sun provides some and relieves the method too, " can or consult a teacher to pour out to the friend around you, also can participate in some and activity not mattering at all that you work, for example more popular pottery, cross are embroidered etc. now, the most important thing is to let the body and mind quiet down. "
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The white collar clan must drink _'s tea of eight healthy drinks
The white collar clan must drink _'s tea of eight healthy drinks
There are more and more people supporting one's family with the computer now, but you know! Sit in front of the computer wanting to maintain healthily and beautifully everyday, and also it is very difficult to hold on firmly despite extreme adversity, pain, etc. with time, circulate bad position of sitting, three five o'clock stay up, if has in addition, not wiped out the food correctly, time is long but the health will be protested to you!
Help you to find out several kinds are most suitable for the tea-drinking drinking of the computer clan, or pastry here, not only can help you to oppose the infringement of radiation,but also can protect your eyes, it is agitated to resist!
Green tea
The green tea has been health care drinks dwelt upon with great relish the most in recent years, because include potent antioxidant Catechu phenol and vitamin C among them, not only can remove internal free radical, can also make cortex of a pair of kidney secrete and happen and oppose hormone of the tense pressure, a small amount of caffeine included can stimulate the nerve centre too in the natural green tea, spirit of inspiration. You had better drink it so as not to influence the sleep in the daytime.
Yi's benevolence soup of mung bean
The mung bean can clear away heat detoxifying, diuresis subsides swelling, Yi's benevolence can invigorate the spleen and stop rushing down, make light of one's life by commiting suicide benefit to be angry, as to need, stay up rash worker or vexed air often and mouth do dry tongue and constipation, at the long youthful small pox, besides eating more vegetables fruits and supplementing the moisture content, treat Yi's benevolence soup of mung bean as the pastry is eaten, except that irritated and very helpful for relieving summer heat.
Tea of name
The name has function of clearing away heat, making eyes bright, enriching brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, very effective for treating constipation.
Tea of Matrimony vine
The fruit of Chinese wolfberry contains abundant beta; Carrotene, vitamin B1, vitamin C, calcium, iron, have nourishing the liver, kidney of benefit, function making eyes bright, because of having sweet taste itself, no matter make tea or come, take the intersection of eyes and sour and astringent, tired, issue that eyesight strengthen in computer clan, have very old help as snack like raisins.
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There are more and more people supporting one's family with the computer now, but you know! Sit in front of the computer wanting to maintain healthily and beautifully everyday, and also it is very difficult to hold on firmly despite extreme adversity, pain, etc. with time, circulate bad position of sitting, three five o'clock stay up, if has in addition, not wiped out the food correctly, time is long but the health will be protested to you!
Help you to find out several kinds are most suitable for the tea-drinking drinking of the computer clan, or pastry here, not only can help you to oppose the infringement of radiation,but also can protect your eyes, it is agitated to resist!
Green tea
The green tea has been health care drinks dwelt upon with great relish the most in recent years, because include potent antioxidant Catechu phenol and vitamin C among them, not only can remove internal free radical, can also make cortex of a pair of kidney secrete and happen and oppose hormone of the tense pressure, a small amount of caffeine included can stimulate the nerve centre too in the natural green tea, spirit of inspiration. You had better drink it so as not to influence the sleep in the daytime.
Yi's benevolence soup of mung bean
The mung bean can clear away heat detoxifying, diuresis subsides swelling, Yi's benevolence can invigorate the spleen and stop rushing down, make light of one's life by commiting suicide benefit to be angry, as to need, stay up rash worker or vexed air often and mouth do dry tongue and constipation, at the long youthful small pox, besides eating more vegetables fruits and supplementing the moisture content, treat Yi's benevolence soup of mung bean as the pastry is eaten, except that irritated and very helpful for relieving summer heat.
Tea of name
The name has function of clearing away heat, making eyes bright, enriching brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, very effective for treating constipation.
Tea of Matrimony vine
The fruit of Chinese wolfberry contains abundant beta; Carrotene, vitamin B1, vitamin C, calcium, iron, have nourishing the liver, kidney of benefit, function making eyes bright, because of having sweet taste itself, no matter make tea or come, take the intersection of eyes and sour and astringent, tired, issue that eyesight strengthen in computer clan, have very old help as snack like raisins.
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The white collar clan can also reduce weight originally while eating the midnight snack
The white collar clan can also reduce weight originally while eating the midnight snack
The current modern because the working intensity is larger, will often stay up to even finish some jobs or tasks all night, eat supper and time of feeling, separated by over four hour, can eat, disappear night by some while being about with ten to eleven o'clock, because have at least an hour to let the food be digested, reduce the chance to gather the fat.
Weight-reducing midnight snack take fatly expert, propose, disappear food to should choose a food with abundant candy quality or cellulose night, because food containing candy quality can make you to be easy to fall asleep, and high fine food difficult to get fat in apt full belly! Recommend the midnight snack of three weight-reducing as follows.
The high fine wheat peel adds defatted milk three soup spoons of wheat peels + half a cup of defatted milk 170kcal much wash the peel of the wheat high in sugar content promptly on the market, so be careful while choosing. Select for use dietly, not have milk wheat peel, except being nutritious, the fiber is 2 grams, apt full belly, well, make, eat and then other food. In addition, contain one kind and claim in the milk amine base of serotonin is sour, can make the brain present rest, relaxed state, make you produce the sleepiness.
Calm one of several broadleaf plants the intersection of 50kcal and common people, Emperor of banana, think, will eat the several broadleaf plants loose person by mistake, in fact a banana only included 100kcal, fewer and half the than to eat meals, and the fiber is one to two more times than the meal. But nutritionist mean food shine one too many banana, propose food one emperor all right several broadleaf plants have, and concurrently and contains potassium quality in the several broadleaf plants; Potassium quality is mineral, without heat, can keep the nerve transported normally, make the heartbeat normal, the mental state is gentle.
Full the intersection of belly and the intersection of sliced fish and the intersection of porridge and 1 bowl 160kcal produce the intersection of street and food get the intersection of sliced fish and the intersection of porridge and most the intersection of department and grass carp or big fish, these two kinds of fish are both low lipoprotein fish, and does not include the saturated fat, low cholesterol, beneficial to the heart. And 4 slices of sliced fish are only 80kcal, compared with 4 slices of fat beef (200kcal) It is much low. Five cereals suck the intersection of candy and quality, candy have stable effect on brain, drink the intersection of porridge and ink, can make people relax, can help and fall asleep.
The editor recommends:How does the computer clan resist aging?
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The current modern because the working intensity is larger, will often stay up to even finish some jobs or tasks all night, eat supper and time of feeling, separated by over four hour, can eat, disappear night by some while being about with ten to eleven o'clock, because have at least an hour to let the food be digested, reduce the chance to gather the fat.
Weight-reducing midnight snack take fatly expert, propose, disappear food to should choose a food with abundant candy quality or cellulose night, because food containing candy quality can make you to be easy to fall asleep, and high fine food difficult to get fat in apt full belly! Recommend the midnight snack of three weight-reducing as follows.
The high fine wheat peel adds defatted milk three soup spoons of wheat peels + half a cup of defatted milk 170kcal much wash the peel of the wheat high in sugar content promptly on the market, so be careful while choosing. Select for use dietly, not have milk wheat peel, except being nutritious, the fiber is 2 grams, apt full belly, well, make, eat and then other food. In addition, contain one kind and claim in the milk amine base of serotonin is sour, can make the brain present rest, relaxed state, make you produce the sleepiness.
Calm one of several broadleaf plants the intersection of 50kcal and common people, Emperor of banana, think, will eat the several broadleaf plants loose person by mistake, in fact a banana only included 100kcal, fewer and half the than to eat meals, and the fiber is one to two more times than the meal. But nutritionist mean food shine one too many banana, propose food one emperor all right several broadleaf plants have, and concurrently and contains potassium quality in the several broadleaf plants; Potassium quality is mineral, without heat, can keep the nerve transported normally, make the heartbeat normal, the mental state is gentle.
Full the intersection of belly and the intersection of sliced fish and the intersection of porridge and 1 bowl 160kcal produce the intersection of street and food get the intersection of sliced fish and the intersection of porridge and most the intersection of department and grass carp or big fish, these two kinds of fish are both low lipoprotein fish, and does not include the saturated fat, low cholesterol, beneficial to the heart. And 4 slices of sliced fish are only 80kcal, compared with 4 slices of fat beef (200kcal) It is much low. Five cereals suck the intersection of candy and quality, candy have stable effect on brain, drink the intersection of porridge and ink, can make people relax, can help and fall asleep.
The editor recommends:How does the computer clan resist aging?
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How does the white collar clan prevent eyesight from weakening
How does the white collar clan prevent eyesight from weakening
Generally speaking, if you have obvious disease, but long-time to in following one or several kinds state, have noticed inferior health already sending out the alarm to you: Insomnia, weak and not having appetite, apt to be tired, palpitation, resistance bad, easy enraging, regular cold or oral cavity ulcer, constipation,etc.. Should pay special attention to these symptoms in high tense working, people to learn state.
Weaken to preventing eyesight, vitamin A has efficiency very much. When eyes are used excessively, edible eel. 100 grams of eels nearly include 5000IU vitamin A, and the adult needs vitamin A of 2000IU every day. The content of vitamin A of eel's liver is more abundant, it is about 3 times of the fish, Fried pig's liver of fragrant-flowered garlic has this efficiency too. More simple and more convenient method is to drink the carrot juice, or it is excellent to eat the fresh corn.
In addition, the person staying in the office all day is apt to lack vitamin D. Though get sun after fungus food such as the edible mushroom, will produce vitamin D in the body, however, dry few chances in the sun and need to eat more directness and contain the food of vitamin D, such as sea fish, chicken's liver,etc.. Should also be like this when it is overcast and rainy day after day.
Except needing paying attention to on the diet, notice and get used to with the eyes it is very important too. Will have a rest for 5 to 10 minutes soon every an hour, will look far into the distance and relax. The luminance of the display screen should be moderate, can't be too bright, the background tried hard to choose many pigment, black word and black bottom mispronounced character of white bottom are used alternatively while reading the text of the treatise, when clock presents the sand, can try to make the eyeball to hold (turn for the eyeball, clockwise three times, counterclockwise three times, replace) . Try not to see the computer in the darkness.
The editor recommends:Health movement law after tense working
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Generally speaking, if you have obvious disease, but long-time to in following one or several kinds state, have noticed inferior health already sending out the alarm to you: Insomnia, weak and not having appetite, apt to be tired, palpitation, resistance bad, easy enraging, regular cold or oral cavity ulcer, constipation,etc.. Should pay special attention to these symptoms in high tense working, people to learn state.
Weaken to preventing eyesight, vitamin A has efficiency very much. When eyes are used excessively, edible eel. 100 grams of eels nearly include 5000IU vitamin A, and the adult needs vitamin A of 2000IU every day. The content of vitamin A of eel's liver is more abundant, it is about 3 times of the fish, Fried pig's liver of fragrant-flowered garlic has this efficiency too. More simple and more convenient method is to drink the carrot juice, or it is excellent to eat the fresh corn.
In addition, the person staying in the office all day is apt to lack vitamin D. Though get sun after fungus food such as the edible mushroom, will produce vitamin D in the body, however, dry few chances in the sun and need to eat more directness and contain the food of vitamin D, such as sea fish, chicken's liver,etc.. Should also be like this when it is overcast and rainy day after day.
Except needing paying attention to on the diet, notice and get used to with the eyes it is very important too. Will have a rest for 5 to 10 minutes soon every an hour, will look far into the distance and relax. The luminance of the display screen should be moderate, can't be too bright, the background tried hard to choose many pigment, black word and black bottom mispronounced character of white bottom are used alternatively while reading the text of the treatise, when clock presents the sand, can try to make the eyeball to hold (turn for the eyeball, clockwise three times, counterclockwise three times, replace) . Try not to see the computer in the darkness.
The editor recommends:Health movement law after tense working
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The white collar clan deals with the air conditioner disease
The white collar clan deals with the air conditioner disease
Which does Xia Ri prevent air conditioner disease from being paid attention to? Because office have air conditioner, car have air conditioner, have air conditioner in the house, scorching heat drip sweat, produce, it in fact may not be a good thing. You disappear, white collar clan or neck stiff to carry hard, difficult to take care of about; Or waist sink buttocks to be serious, it is difficult for pitch not to sleep; Or limb ache foot to be rough, walk, stumble; Or the stiff pain of joint, receive the wind like winter; Or the giddy brain rises, if warm and evil all of a sudden invaded. Thin under studying carefully, it is the air conditioner that haunts too. Deal with the air conditioner disease, is it ill how should we defend the air conditioner?
Xia Ri prevents 7 items of the air conditioner disease from noticing
1.The home air conditioner can ask the professional personage to wash in an all-round way and sterili ze once every year, especially the evaporimeter of the indoor machine. Must use qualified disinfectant and correct matching method, is operated by professional personnel. After sterilizing, wash the incomplete liquid of disinfectant, it is disadvantageous to health to prevent the incomplete liquid from volatilizing. At time when the air conditioner uses, should often wash and filter the network (can develop directly with the fresh water) ,Best and weekly.2.In front of opening the air conditioner, opened the window to ventilate for 10 minutes first, tried hard to make the outdoor fresh air enter room. After air conditioner open some time, close air conditioner, turn on window, ventilate 20- 30 minute and then, repeated so, make the intersection of room and internal and external air form convection, let harmful gas discharge outdoor.3.Indoor temperature had better control at 25 about, room internal and external temperature difference unsuitable to exceed 7 ; The cold wind exit don't be facing toward people and desk directly.
The editor recommends: How does Xia Ri skilfully use the diet to defend the air conditioner disease
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Which does Xia Ri prevent air conditioner disease from being paid attention to? Because office have air conditioner, car have air conditioner, have air conditioner in the house, scorching heat drip sweat, produce, it in fact may not be a good thing. You disappear, white collar clan or neck stiff to carry hard, difficult to take care of about; Or waist sink buttocks to be serious, it is difficult for pitch not to sleep; Or limb ache foot to be rough, walk, stumble; Or the stiff pain of joint, receive the wind like winter; Or the giddy brain rises, if warm and evil all of a sudden invaded. Thin under studying carefully, it is the air conditioner that haunts too. Deal with the air conditioner disease, is it ill how should we defend the air conditioner?
Xia Ri prevents 7 items of the air conditioner disease from noticing
1.The home air conditioner can ask the professional personage to wash in an all-round way and sterili ze once every year, especially the evaporimeter of the indoor machine. Must use qualified disinfectant and correct matching method, is operated by professional personnel. After sterilizing, wash the incomplete liquid of disinfectant, it is disadvantageous to health to prevent the incomplete liquid from volatilizing. At time when the air conditioner uses, should often wash and filter the network (can develop directly with the fresh water) ,Best and weekly.2.In front of opening the air conditioner, opened the window to ventilate for 10 minutes first, tried hard to make the outdoor fresh air enter room. After air conditioner open some time, close air conditioner, turn on window, ventilate 20- 30 minute and then, repeated so, make the intersection of room and internal and external air form convection, let harmful gas discharge outdoor.3.Indoor temperature had better control at 25 about, room internal and external temperature difference unsuitable to exceed 7 ; The cold wind exit don't be facing toward people and desk directly.
The editor recommends: How does Xia Ri skilfully use the diet to defend the air conditioner disease
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The white collar clan must study Practise yoga and maintain the vertebra together
The white collar clan must study Practise yoga and maintain the vertebra together
Every Office Lady hopes oneself is the focus receiving much concern in the office, but for a long time with the computer face-to-face result is: Neck uncomfortable and shoulder carry take place urgent aching, feeling dizzy by waist Even more novel clothing, even more exquisite dressing can't remedy the injury that the little glitch of the vertebra bring to you either. Then, when those symptoms like brat-packer are harassing you constantly, you can only put on an air of cheerfulness. Want to know the method solved? According to the following methods, do exercises unremittingly!
Half a lotus flower backbone turning back method:
1,Sit and stand, both legs are stretched forward, the crooked left leg is put on the right thigh, the arch of the foot is up.
2,Exhale, stretch before the left arm, the left hand caught the right foot toe, the upper part of the body turned to the right, accepted the right arm to the back, take on the right hand on the left side that lives in the waist.
3,Unless inhale, then it exhale,head at the same time with at there do to try hard is body,can't keep not breathing naturally 20 second, change the other side.
Note: Do not carry crookedly.
Efficiency:Extension. Strengthen shank muscles, relax the shoulder joint, activate the backbone, prevent from having a backache.
Transfer to the body and touch the toe type method:
1,Sit and stand, try hard to open outwards two legs, put the right hand on the left toe.
2,Inhale, stretch the left arm backward, eyes see the direction of the finger tips of left hand, try hard to let the left shoulder be spread backward; Keep for 5- 10 seconds.
3,Exhale, get back to initial movements slowly, change the direction and go on.
Attention: Do for 5- 10 times repeatedly, relax and have a rest.
Efficiency:Strengthen the flexibility of the vertebra, spread the shoulder joint, dispel the fat on the line of waistline, massage abdominal cavity's organ, treat constipation.
Fish type method:
1,Lie flat, exended legs with thighs comes together.
2,Inhale, arch the back, it is overhead to lift the body truck, carry on the chest, resume, let the top of the head stick to the ground closely gently.
3,Both arms are stretched, take the form of the form of putting the palms together, both feet are lifted at the same time overheadly.
Efficiency:Relax the hip joint, stimulate the body of endocrine glands to secrete; Dispel belly disease, it is done after three cups that constipation person should drink the water; Adjust the thyroid gland, pituitary, promote the body development to be normal; Correct hunchback, menoxenia, haemorrhoids, dispel tensely.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
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Every Office Lady hopes oneself is the focus receiving much concern in the office, but for a long time with the computer face-to-face result is: Neck uncomfortable and shoulder carry take place urgent aching, feeling dizzy by waist Even more novel clothing, even more exquisite dressing can't remedy the injury that the little glitch of the vertebra bring to you either. Then, when those symptoms like brat-packer are harassing you constantly, you can only put on an air of cheerfulness. Want to know the method solved? According to the following methods, do exercises unremittingly!
Half a lotus flower backbone turning back method:
1,Sit and stand, both legs are stretched forward, the crooked left leg is put on the right thigh, the arch of the foot is up.
2,Exhale, stretch before the left arm, the left hand caught the right foot toe, the upper part of the body turned to the right, accepted the right arm to the back, take on the right hand on the left side that lives in the waist.
3,Unless inhale, then it exhale,head at the same time with at there do to try hard is body,can't keep not breathing naturally 20 second, change the other side.
Note: Do not carry crookedly.
Efficiency:Extension. Strengthen shank muscles, relax the shoulder joint, activate the backbone, prevent from having a backache.
Transfer to the body and touch the toe type method:
1,Sit and stand, try hard to open outwards two legs, put the right hand on the left toe.
2,Inhale, stretch the left arm backward, eyes see the direction of the finger tips of left hand, try hard to let the left shoulder be spread backward; Keep for 5- 10 seconds.
3,Exhale, get back to initial movements slowly, change the direction and go on.
Attention: Do for 5- 10 times repeatedly, relax and have a rest.
Efficiency:Strengthen the flexibility of the vertebra, spread the shoulder joint, dispel the fat on the line of waistline, massage abdominal cavity's organ, treat constipation.
Fish type method:
1,Lie flat, exended legs with thighs comes together.
2,Inhale, arch the back, it is overhead to lift the body truck, carry on the chest, resume, let the top of the head stick to the ground closely gently.
3,Both arms are stretched, take the form of the form of putting the palms together, both feet are lifted at the same time overheadly.
Efficiency:Relax the hip joint, stimulate the body of endocrine glands to secrete; Dispel belly disease, it is done after three cups that constipation person should drink the water; Adjust the thyroid gland, pituitary, promote the body development to be normal; Correct hunchback, menoxenia, haemorrhoids, dispel tensely.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
|
Thursday, November 29, 2012
The white collar " invigorates the brain " Meal
The white collar " invigorates the brain " Meal
Summary: Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.
Breakfast:
The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.
Meal form example:
1. 1 of fresh milk glass + whole-wheat bread 1 chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)
2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)
Nutrition is commented on:
The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;
Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;
Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
The editor recommends:Will the cellulose be destroyed because of heating?
The editor recommends:Fruits and vegetables may not fight the juice nutrition most
|
Summary: Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.
Breakfast:
The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.
Meal form example:
1. 1 of fresh milk glass + whole-wheat bread 1 chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)
2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)
Nutrition is commented on:
The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;
Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;
Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
The editor recommends:Will the cellulose be destroyed because of heating?
The editor recommends:Fruits and vegetables may not fight the juice nutrition most
|
The white collar " resists the food of radiation " Women's nutrition of the billboard
The white collar " resists the food of radiation " Women's nutrition of the billboard
Use the computer for a long time, it will be harmful to people to contact computer radiation, the reason is that the electromagnetic radiation will lead to the fact the body has been oxidized and reacted. The skin has been oxidized the experience like the skinless apple of damage that reflects - -It is exposed to the air to pare the well leather apple, its surface will be oxidized soon, grow " rusty spot " out . Penetrate in order to resist the good fortune of computer, except shorten every day and " keep in touch with the electromagnetic wave of the computer intimately " Time outside,at being can also at diet notice a little,it is if you can't resist, radiate by food to take in more.
1,Red fruits such as the tomato, water-melon, red grapefruit,etc.
Listed on board the keyword: Lycopene
These red fruits are rich in a kind of anti-oxidant vitamin - -Lycopene is the highest with the content in the tomato. Lycopene is that the anti-oxidant ability found is the strongest and carotenoid up until now, its anti-oxidant ability is 100 times that of Vitamin E, has ability of extremely strong clearance free radical, have, resist radiation, prevent the intersection of heart and the intersection of brain and vascular disease, raise immunity, the intersection of person who slow aging and efficiency, have the title of gold of the plant. Up until now, find, take lycopene, appear report of side effect yet, so very suitable long-term health care is taken.
The lycopene and skin improve looks, resist aging and is closely related with. Studies have suggested, lycopene can improve skin anaphylaxis greatly, drive away skin drying and pruritus sense caused because of being allergic, make people feel happy easily. In addition, aging formidable enemy as to skin - -Ultraviolet ray, lycopene has very good shelter function too.
Recommended meal form: Omelette of tomato
Because lycopene is lipid-soluble vitamin, it is better to absorb after the oil is cooked, heat, too can promote release of lycopene at the same time, so tomato familiar to take absorption rate, greater than, born, wipe out. In addition, the stability in higher than 50 environmenting of lycopene is worse, easier to decompose, so fry the losses that tomatoes will cause lycopene.
2,Cruciferae vegetables and fresh date, tangerine, kiwi fruit,etc. fresh fruit such as various beans, olive oil, sunflower oil, rape, green vegetables, leaf mustard, cabbage, turnip
Listed on board the keyword: Vitamin E, vitamin C
Various beans, olive oil, sunflower oil and Cruciferae vegetables are rich in the Vitamin E, and fruits such as fresh date, tangerine, kiwi fruit,etc. are rich in vitamin C, Vitamin E and vitamin C are all anti-oxidant vitamins, have anti-oxidant activity, can lighten computer whom radiation lead to the fact pass and oxidizing reacting, have put on one layer just like the skin that is given to us " The armored clothing " ,Thus lighten the skin damage.
Fresh vegetables and fruits resist and radiate function, lie in they can make the blood alkaline, dissolve the toxin precipitated in cells, make it excrete with urine.
3,Cod liver oil, animal's liver, chicken, egg yolk and broccoli, carrot, spinach,etc.
Listed on board the keyword: Vitamin A, - carrotene
This kind of food is rich in vitamin A and - carrotene, not only can be synthetic rhodopsin, still can make eyes watch things to be clear when being dark and mere, so above-mentioned food contribute to, resist the intersection of computer and danger of radiation, still can protect and improve eyesight.
Recommended meal form: The carrot is fried the broccoli
Because - carrotene is lipid-soluble vitamin, need frying and making with the oil, just furthermore help to absorb.
4,Sesame, malt and Radix Astragali, secondly it is yeast, eggs, beer, bright red shrimp, lobster, tiger's claw fish, tuna,etc. marine product, garlic, mushroom,etc.
Listed on board the keyword: Selenium
Microelement selenium has anti-oxidant function, it plays and resists the function that radiation, slows aging through blocking bodies and passing and oxidizing reacting. The food with abundant selenium firsts elect sesame, malt and Radix Astragali.
Recommend the recipe: Black sesame cream
The sesame is not only rich in selenium, also contain rich amount of and have Vitamin E against oxidation, double action helps MM to keep out computer radiation even more.
5,Green tea, mung bean,etc.
Listed on board the keyword: Lipopolysaccharide, vitamin A is original
The green tea can reduce the danger of radiation, lipopolysaccharide in the tea has function against radiation, it is original to contain abundant vitamin A in the tea, after it is absorbed by the human body, can turn into vitamin A rapidly. If not used to drinking the green tea, chrysanthemum scented tea can play a role in resisting computer radiation and regulating body function too.
Have among the people " The sweet mung bean soup solves numerous poison " The saying, modern medical research verifies, the mung bean contains and helps to excrete the internal poisonous substance, accelerate the material of metabolism, can resist various pollution effectively.
6,Kelp
Listed on board the keyword: Colloid of kelp, alkaline food
The kelp is made of radioactive material " The invincible opponent " ,Contain a material which is called the colloid of kelp, can impel the radioactive material which invades the human body to discharge from intestine.
In addition, the kelp is still " cleanser " in the human body ,It lies in the kelp is a kind of alkaline food too like vegetables and fruits food profoundly, help to keep the body being in the slightly alkaline environment.
Recommended meal form: Kelp seaweed soup
|
Use the computer for a long time, it will be harmful to people to contact computer radiation, the reason is that the electromagnetic radiation will lead to the fact the body has been oxidized and reacted. The skin has been oxidized the experience like the skinless apple of damage that reflects - -It is exposed to the air to pare the well leather apple, its surface will be oxidized soon, grow " rusty spot " out . Penetrate in order to resist the good fortune of computer, except shorten every day and " keep in touch with the electromagnetic wave of the computer intimately " Time outside,at being can also at diet notice a little,it is if you can't resist, radiate by food to take in more.
1,Red fruits such as the tomato, water-melon, red grapefruit,etc.
Listed on board the keyword: Lycopene
These red fruits are rich in a kind of anti-oxidant vitamin - -Lycopene is the highest with the content in the tomato. Lycopene is that the anti-oxidant ability found is the strongest and carotenoid up until now, its anti-oxidant ability is 100 times that of Vitamin E, has ability of extremely strong clearance free radical, have, resist radiation, prevent the intersection of heart and the intersection of brain and vascular disease, raise immunity, the intersection of person who slow aging and efficiency, have the title of gold of the plant. Up until now, find, take lycopene, appear report of side effect yet, so very suitable long-term health care is taken.
The lycopene and skin improve looks, resist aging and is closely related with. Studies have suggested, lycopene can improve skin anaphylaxis greatly, drive away skin drying and pruritus sense caused because of being allergic, make people feel happy easily. In addition, aging formidable enemy as to skin - -Ultraviolet ray, lycopene has very good shelter function too.
Recommended meal form: Omelette of tomato
Because lycopene is lipid-soluble vitamin, it is better to absorb after the oil is cooked, heat, too can promote release of lycopene at the same time, so tomato familiar to take absorption rate, greater than, born, wipe out. In addition, the stability in higher than 50 environmenting of lycopene is worse, easier to decompose, so fry the losses that tomatoes will cause lycopene.
2,Cruciferae vegetables and fresh date, tangerine, kiwi fruit,etc. fresh fruit such as various beans, olive oil, sunflower oil, rape, green vegetables, leaf mustard, cabbage, turnip
Listed on board the keyword: Vitamin E, vitamin C
Various beans, olive oil, sunflower oil and Cruciferae vegetables are rich in the Vitamin E, and fruits such as fresh date, tangerine, kiwi fruit,etc. are rich in vitamin C, Vitamin E and vitamin C are all anti-oxidant vitamins, have anti-oxidant activity, can lighten computer whom radiation lead to the fact pass and oxidizing reacting, have put on one layer just like the skin that is given to us " The armored clothing " ,Thus lighten the skin damage.
Fresh vegetables and fruits resist and radiate function, lie in they can make the blood alkaline, dissolve the toxin precipitated in cells, make it excrete with urine.
3,Cod liver oil, animal's liver, chicken, egg yolk and broccoli, carrot, spinach,etc.
Listed on board the keyword: Vitamin A, - carrotene
This kind of food is rich in vitamin A and - carrotene, not only can be synthetic rhodopsin, still can make eyes watch things to be clear when being dark and mere, so above-mentioned food contribute to, resist the intersection of computer and danger of radiation, still can protect and improve eyesight.
Recommended meal form: The carrot is fried the broccoli
Because - carrotene is lipid-soluble vitamin, need frying and making with the oil, just furthermore help to absorb.
4,Sesame, malt and Radix Astragali, secondly it is yeast, eggs, beer, bright red shrimp, lobster, tiger's claw fish, tuna,etc. marine product, garlic, mushroom,etc.
Listed on board the keyword: Selenium
Microelement selenium has anti-oxidant function, it plays and resists the function that radiation, slows aging through blocking bodies and passing and oxidizing reacting. The food with abundant selenium firsts elect sesame, malt and Radix Astragali.
Recommend the recipe: Black sesame cream
The sesame is not only rich in selenium, also contain rich amount of and have Vitamin E against oxidation, double action helps MM to keep out computer radiation even more.
5,Green tea, mung bean,etc.
Listed on board the keyword: Lipopolysaccharide, vitamin A is original
The green tea can reduce the danger of radiation, lipopolysaccharide in the tea has function against radiation, it is original to contain abundant vitamin A in the tea, after it is absorbed by the human body, can turn into vitamin A rapidly. If not used to drinking the green tea, chrysanthemum scented tea can play a role in resisting computer radiation and regulating body function too.
Have among the people " The sweet mung bean soup solves numerous poison " The saying, modern medical research verifies, the mung bean contains and helps to excrete the internal poisonous substance, accelerate the material of metabolism, can resist various pollution effectively.
6,Kelp
Listed on board the keyword: Colloid of kelp, alkaline food
The kelp is made of radioactive material " The invincible opponent " ,Contain a material which is called the colloid of kelp, can impel the radioactive material which invades the human body to discharge from intestine.
In addition, the kelp is still " cleanser " in the human body ,It lies in the kelp is a kind of alkaline food too like vegetables and fruits food profoundly, help to keep the body being in the slightly alkaline environment.
Recommended meal form: Kelp seaweed soup
|
White collar clan Excessively enrich the blood with the eyes
White collar clan Excessively enrich the blood with the eyes
With modern to work, constant quickening of rhythm of life, much the intersection of city and white collar come have stage that the computer can succeed. The characters are edited to Xiao Ge and told reporters: " I work in front of the computer for more than 10 hours every day, often think eyes dry. "
In fact, it is astringent for eyes to do only the intersection of eyes and tired one, Beijing University of Trad. Chinese Medicine Li XingGuang Professor say when being interviewed by " life Times " reporter, if you facing toward computer or books often, can consume the intersection of liver and blood with eyes while being excessive. The ones that " pass in Huang Ti " " Five works wounded " China is wounded: " Have looked at and injured the blood for a long time " . Here " The blood " ,It was the blood of liver that was referred to. In fact, eyes contact liver closely. " The liver hides the blood " ,Liver be lasted blood to be had and it regulate by oligemic function,and " Liver have one's ideas straightened out at eye " . The eyes could be looked at things by the provision of the blood, and excessively use the eyes, will make the blood of liver lost emptily, make pairs of eye make supply of nutrition, thus appear eyes do astringent watching the intersection of things and fuzzy, nyctalopia,etc..
In addition, has sat and used the eyes for a long time for a long time, except blood supply of one pair of eyes being insufficient, cervical vertebra, lumbar vertebrae will strain too, must be less than relieving, will do harm to liver too. In this case, presenting the eyes, tired, eyesight drops, even complexion is sallow, dizzy symptom is just not strange.
" Looked at and radiation for a long time, has buried the hidden danger for the eyes health of ' computer clan '. This kind of people needs to protect the liver to nourish blood in eye hygiene of noticing while. " Li XingGuang says, can consider food therapy and medicine and treat the method to combine. In the daily diet, propose eating animal's liver such as some pork livers, chicken's liver appropriately, supplement rich food containing vitamin such as the beef, black carp, spinach, shepherd's purse at the same time; In traditional Chinese medicine, Chinese angelica, root of herbaceous peony,etc. can enrich the blood, the chrysanthemum, Matrimony vine have efficiency of making eyes bright, often the person with the eyes can steep him water to take the place of tea-drinking.
Certainly, do not say, it is uncomfortable to present the eye and must enrich the blood at once. Crook all, keratitis, cataract the intersection of eye and disease, will cause at various degrees eyes do astringent looking at the intersection of thing and fuzzy, symptom of shedding tears etc., so can't examine it as blood deficiency by oneself easily. Li XingGuang especially points out, when uncomfortable sense different to relieve appearsing, will go to the hospital to make a definite diagnosis of early.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The white sugar because have mite's worms while turning yellow for a long time to put?
The editor recommends:Let your A cup be turned into the food therapy of D cup
The editor recommends:10 kinds of best food forgotten
|
With modern to work, constant quickening of rhythm of life, much the intersection of city and white collar come have stage that the computer can succeed. The characters are edited to Xiao Ge and told reporters: " I work in front of the computer for more than 10 hours every day, often think eyes dry. "
In fact, it is astringent for eyes to do only the intersection of eyes and tired one, Beijing University of Trad. Chinese Medicine Li XingGuang Professor say when being interviewed by " life Times " reporter, if you facing toward computer or books often, can consume the intersection of liver and blood with eyes while being excessive. The ones that " pass in Huang Ti " " Five works wounded " China is wounded: " Have looked at and injured the blood for a long time " . Here " The blood " ,It was the blood of liver that was referred to. In fact, eyes contact liver closely. " The liver hides the blood " ,Liver be lasted blood to be had and it regulate by oligemic function,and " Liver have one's ideas straightened out at eye " . The eyes could be looked at things by the provision of the blood, and excessively use the eyes, will make the blood of liver lost emptily, make pairs of eye make supply of nutrition, thus appear eyes do astringent watching the intersection of things and fuzzy, nyctalopia,etc..
In addition, has sat and used the eyes for a long time for a long time, except blood supply of one pair of eyes being insufficient, cervical vertebra, lumbar vertebrae will strain too, must be less than relieving, will do harm to liver too. In this case, presenting the eyes, tired, eyesight drops, even complexion is sallow, dizzy symptom is just not strange.
" Looked at and radiation for a long time, has buried the hidden danger for the eyes health of ' computer clan '. This kind of people needs to protect the liver to nourish blood in eye hygiene of noticing while. " Li XingGuang says, can consider food therapy and medicine and treat the method to combine. In the daily diet, propose eating animal's liver such as some pork livers, chicken's liver appropriately, supplement rich food containing vitamin such as the beef, black carp, spinach, shepherd's purse at the same time; In traditional Chinese medicine, Chinese angelica, root of herbaceous peony,etc. can enrich the blood, the chrysanthemum, Matrimony vine have efficiency of making eyes bright, often the person with the eyes can steep him water to take the place of tea-drinking.
Certainly, do not say, it is uncomfortable to present the eye and must enrich the blood at once. Crook all, keratitis, cataract the intersection of eye and disease, will cause at various degrees eyes do astringent looking at the intersection of thing and fuzzy, symptom of shedding tears etc., so can't examine it as blood deficiency by oneself easily. Li XingGuang especially points out, when uncomfortable sense different to relieve appearsing, will go to the hospital to make a definite diagnosis of early.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The white sugar because have mite's worms while turning yellow for a long time to put?
The editor recommends:Let your A cup be turned into the food therapy of D cup
The editor recommends:10 kinds of best food forgotten
|
Is your stomach of white collar clan young?
Is your stomach of white collar clan young?
Brief content:The same as a lot of white collar who passes in and out the top-grade office building, Mr. Liu lives the life of letting people envy. However, it is very difficult to imagine, the young man that this body is stalwart was a piece of chronic gastritis " old patient " unexpectedly . Is white collar your stomach healthy somewhat?
"Just graduated and enter such a big company, must certainly play with the life. Being last to take, add three four class every week, I can come back home, have a meal will it be eight nine o'clock evening basically. Get home over twelve o'clock when at the latest, for a long time hungry and getting excessive. Have a bath, pour and sleep on the bed. Sometimes, too tired at noon, do not bother to have a meal either. It is a lot to drink and treat the wine with courtesy too on the natural dining table. Having crossed within several months, I feel the stomach often pains. Go to the hospital to check, it is gastritis. "
Even so, Mr. Liu can only say helplessly: "Protecting the stomach, I can only do the best for it. Exactly time not fighting in now, even involuntarily a lot of things. Shoulder if it is possible. "
The case two is little and beautiful to take medicine stealthily recently. "It is not a glorious thing of nothing to get gastric ulcer, has been known that has not been known more far from well well by the boss by others. "
Two year because project develop need of progress, small to work extra shifts or extra hours constantly while being beautiful, one day a dozen hour at being busy in front of computer, work 7 day one week, have a holiday the whole year. "Sometimes so busy that the meals can not be all eaten, think that will reduce weight. " But since last year, the small and beautiful stomach is on bad terms because of a difference of opinions at the beginning, always return to the stomach, often pain, it is fragrant to eat nothing. Have gone to the hospital to do the inspection at once. Not bad, the doctor says it is gastric ulcer, the intensity is not heavy, so long as the diet is apt, cooperate with drug therapy again, can raise.
The patient that the white collar should pay attention to nourishing the stomach to check stomach trouble is numerous that work hard, some among them is all young working clan. The person suffering from stomach disease is not small number in the white collar, can basically account for more than 30% of the whole ill crowd. This should cause white collar and attention of the unit concerned.
Stomach trouble is a kind of common disease, especially chronic gastritis, it is very general even more. General stomach disease is shown as more stomachache, stomach are bloated, disgusting, is suffused with acid, stomach discomfort, losing the appetite, indigestion etc.. "Though it will not disable fatally like vascular disease of some hearts brain, it can influence people's life quality seriously, so we call it a kind of functional disease. " The long-term stomach discomfort will influence people's working efficiency, enable people's depression, in poor health to become thin. Will also cause the spiritual pressure greatly to the patient at the same time.
As to the prevention and treating of stomach trouble, director Guo JianQiang proposes white collar, must lighten working pressure, keep the good state of mind, there should be psychology of a kind of gentle disposition. Acid food and tobacco and wine,etc. such as plenty of meat and fish will produce greater stimulus to the stomach.
So, the white collar of city should reduce the intaking amount of plenty of meat and fish and tobacco and wine in the diet; Meanwhile, the diet must be regular. Should avoid hungry, it can't eat the snacks too much at ordinary times to have meal at regular time and quantity; Should participate in every sport activity actively, in order to help to improve the gastrointestinal blood circulation, reduce fat piling up and secretion of the gastric acid, reduce the probability that stomach trouble has illness coming on.
It doesn't contact chronic gastritis besides bringing the agony to white collar on the body at all to go out of mistaken idea gastritis and gastric carcinoma, will also cause much psychological pressure sometimes. Some are even terribly suspicious, think that has got cancer oneself.
A lot white collar perplexed by chronic stomach trouble for a long time, had cured and has not healed for a long time or when symptom has been serious, will often produce the wrong idea, some even think that must get gastric carcinoma oneself, already beyond cure, there are not medicines that can be rescued.
In addition some advertisements exaggerate the condition, mislead the patient, many people make spirit dispirited, depressed, terribly suspicious all day, in a constant state of anxiety. Have influenced learning to work, has brought the unnecessary economic losses too.
And in fact, chronic gastritis and gastric carcinoma were not contacted at all. Director Guo JianQiang introduces, the emergence of gastric carcinoma relates to many kinds of factors such as heredity, diet, geographical environment, disease.
The present result of study has not verified yet gastritis have contacts with gastric carcinoma, can only say gastritis are a risk factor of gastric carcinoma. "That is to say that there are chronic gastritis that might not cause gastric carcinoma, the person without gastritis may get gastric carcinoma too. "
Remind the white collar here, it is not terrible to get stomach trouble, so long as correct the psychology, pay attention to improving the habits and customs, the ones that insist under the guidance of doctor are treated correctly, can cure.
The editor recommends:The white collar clan must study Practise yoga and maintain the vertebra together
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Brief content:The same as a lot of white collar who passes in and out the top-grade office building, Mr. Liu lives the life of letting people envy. However, it is very difficult to imagine, the young man that this body is stalwart was a piece of chronic gastritis " old patient " unexpectedly . Is white collar your stomach healthy somewhat?
"Just graduated and enter such a big company, must certainly play with the life. Being last to take, add three four class every week, I can come back home, have a meal will it be eight nine o'clock evening basically. Get home over twelve o'clock when at the latest, for a long time hungry and getting excessive. Have a bath, pour and sleep on the bed. Sometimes, too tired at noon, do not bother to have a meal either. It is a lot to drink and treat the wine with courtesy too on the natural dining table. Having crossed within several months, I feel the stomach often pains. Go to the hospital to check, it is gastritis. "
Even so, Mr. Liu can only say helplessly: "Protecting the stomach, I can only do the best for it. Exactly time not fighting in now, even involuntarily a lot of things. Shoulder if it is possible. "
The case two is little and beautiful to take medicine stealthily recently. "It is not a glorious thing of nothing to get gastric ulcer, has been known that has not been known more far from well well by the boss by others. "
Two year because project develop need of progress, small to work extra shifts or extra hours constantly while being beautiful, one day a dozen hour at being busy in front of computer, work 7 day one week, have a holiday the whole year. "Sometimes so busy that the meals can not be all eaten, think that will reduce weight. " But since last year, the small and beautiful stomach is on bad terms because of a difference of opinions at the beginning, always return to the stomach, often pain, it is fragrant to eat nothing. Have gone to the hospital to do the inspection at once. Not bad, the doctor says it is gastric ulcer, the intensity is not heavy, so long as the diet is apt, cooperate with drug therapy again, can raise.
The patient that the white collar should pay attention to nourishing the stomach to check stomach trouble is numerous that work hard, some among them is all young working clan. The person suffering from stomach disease is not small number in the white collar, can basically account for more than 30% of the whole ill crowd. This should cause white collar and attention of the unit concerned.
Stomach trouble is a kind of common disease, especially chronic gastritis, it is very general even more. General stomach disease is shown as more stomachache, stomach are bloated, disgusting, is suffused with acid, stomach discomfort, losing the appetite, indigestion etc.. "Though it will not disable fatally like vascular disease of some hearts brain, it can influence people's life quality seriously, so we call it a kind of functional disease. " The long-term stomach discomfort will influence people's working efficiency, enable people's depression, in poor health to become thin. Will also cause the spiritual pressure greatly to the patient at the same time.
As to the prevention and treating of stomach trouble, director Guo JianQiang proposes white collar, must lighten working pressure, keep the good state of mind, there should be psychology of a kind of gentle disposition. Acid food and tobacco and wine,etc. such as plenty of meat and fish will produce greater stimulus to the stomach.
So, the white collar of city should reduce the intaking amount of plenty of meat and fish and tobacco and wine in the diet; Meanwhile, the diet must be regular. Should avoid hungry, it can't eat the snacks too much at ordinary times to have meal at regular time and quantity; Should participate in every sport activity actively, in order to help to improve the gastrointestinal blood circulation, reduce fat piling up and secretion of the gastric acid, reduce the probability that stomach trouble has illness coming on.
It doesn't contact chronic gastritis besides bringing the agony to white collar on the body at all to go out of mistaken idea gastritis and gastric carcinoma, will also cause much psychological pressure sometimes. Some are even terribly suspicious, think that has got cancer oneself.
A lot white collar perplexed by chronic stomach trouble for a long time, had cured and has not healed for a long time or when symptom has been serious, will often produce the wrong idea, some even think that must get gastric carcinoma oneself, already beyond cure, there are not medicines that can be rescued.
In addition some advertisements exaggerate the condition, mislead the patient, many people make spirit dispirited, depressed, terribly suspicious all day, in a constant state of anxiety. Have influenced learning to work, has brought the unnecessary economic losses too.
And in fact, chronic gastritis and gastric carcinoma were not contacted at all. Director Guo JianQiang introduces, the emergence of gastric carcinoma relates to many kinds of factors such as heredity, diet, geographical environment, disease.
The present result of study has not verified yet gastritis have contacts with gastric carcinoma, can only say gastritis are a risk factor of gastric carcinoma. "That is to say that there are chronic gastritis that might not cause gastric carcinoma, the person without gastritis may get gastric carcinoma too. "
Remind the white collar here, it is not terrible to get stomach trouble, so long as correct the psychology, pay attention to improving the habits and customs, the ones that insist under the guidance of doctor are treated correctly, can cure.
The editor recommends:The white collar clan must study Practise yoga and maintain the vertebra together
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The white collar " invigorates the brain " Meal form of the first
The white collar " invigorates the brain " Meal form of the first
Summary: It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.
Breakfast:
The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.
Meal form example:
1. Fresh milk each + 1 of whole-wheat breads chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)
2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)
Nutrition is commented on:
The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;
Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;
Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast;
Lunch:
It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
Meal form example:
1. Braise prawns ' 100 grams) + mushroom with heart of cabbage ( 50 grams) + laver bean cud soup ( A small bowl) + rice ( A small bowl)
2. Carrot braised beef ( 100 grams) + clear Fried pea sprouts ' 50 grams) + mahjong steamed roll ( 1~2)
Nutrition is commented on:
l The beef, bean curd are protein abundant food, the sea shrimp includes proteinl The carrot can accelerate the metabolism of the brain, have function of improving memory;
l The laver is with abundant iodine, can relieve the psychology tensely, improve the state of mind;
l The mushroom of fungus can remove the internal rubbish, guarantee the brain supports oxygen to be sufficient.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:OL passes healthily It is out-of-balance to say good-bye to nutrition
The editor recommends:How to distinguish the bean sprouts expediting child delivery with chemicals
The editor recommends:The lactic acid beverage can protect the tooth
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Summary: It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.
Breakfast:
The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.
Meal form example:
1. Fresh milk each + 1 of whole-wheat breads chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)
2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)
Nutrition is commented on:
The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;
Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;
Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast;
Lunch:
It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
Meal form example:
1. Braise prawns ' 100 grams) + mushroom with heart of cabbage ( 50 grams) + laver bean cud soup ( A small bowl) + rice ( A small bowl)
2. Carrot braised beef ( 100 grams) + clear Fried pea sprouts ' 50 grams) + mahjong steamed roll ( 1~2)
Nutrition is commented on:
l The beef, bean curd are protein abundant food, the sea shrimp includes proteinl The carrot can accelerate the metabolism of the brain, have function of improving memory;
l The laver is with abundant iodine, can relieve the psychology tensely, improve the state of mind;
l The mushroom of fungus can remove the internal rubbish, guarantee the brain supports oxygen to be sufficient.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:OL passes healthily It is out-of-balance to say good-bye to nutrition
The editor recommends:How to distinguish the bean sprouts expediting child delivery with chemicals
The editor recommends:The lactic acid beverage can protect the tooth
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White collar's " meal of fruit " Best time table
White collar's " meal of fruit " Best time table
Summary:But is it or the weak one of spleen and stomach to eat on an empty stomach, it is non- all right to take food early in the morning, it should eaten few that gastritis and gastric acid are too much. The banana is high in potassium, beneficial to the functions of heart and muscle, red date contains a large amount of vitamin C, so there is " natural vitamin C pill " Its laudatory title, it is good to eat before the meal. Contain a large number of persimmon glue and tan the quality, eat in the persimmon on an empty stomach in the morning, know and its function with gastric acid, form the clot, namely " stomach persimmon and stone " ,Influence digestive function seriously, should or eat in the evening after a meal.
P>The hawthorn should not be eaten in the morningP>The hawthorn has scattered silt that subdues the efficiency of accumulating, reducing phlegm and detoxifying, preventing heatstroke and lowering the temperature, promoting the appetite etc.. But is it or the weak one of spleen and stomach to eat on an empty stomach, it is non- all right to take food early in the morning, it should eaten few that gastritis and gastric acid are too much.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major diet crises of the office clanP>The editor recommends:The fruit must not be eaten in four kinds of seasons insteadP>The editor recommends:The ginger mixes the black tea Perfect weight-reducing scheme in winterP>
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Summary:But is it or the weak one of spleen and stomach to eat on an empty stomach, it is non- all right to take food early in the morning, it should eaten few that gastritis and gastric acid are too much. The banana is high in potassium, beneficial to the functions of heart and muscle, red date contains a large amount of vitamin C, so there is " natural vitamin C pill " Its laudatory title, it is good to eat before the meal. Contain a large number of persimmon glue and tan the quality, eat in the persimmon on an empty stomach in the morning, know and its function with gastric acid, form the clot, namely " stomach persimmon and stone " ,Influence digestive function seriously, should or eat in the evening after a meal.
P>The hawthorn should not be eaten in the morningP>The hawthorn has scattered silt that subdues the efficiency of accumulating, reducing phlegm and detoxifying, preventing heatstroke and lowering the temperature, promoting the appetite etc.. But is it or the weak one of spleen and stomach to eat on an empty stomach, it is non- all right to take food early in the morning, it should eaten few that gastritis and gastric acid are too much.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major diet crises of the office clanP>The editor recommends:The fruit must not be eaten in four kinds of seasons insteadP>The editor recommends:The ginger mixes the black tea Perfect weight-reducing scheme in winterP>
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The white collar " overworks very much " Refract the disappearance of the social relief pressure valve
The white collar " overworks very much " Refract the disappearance of the social relief pressure valve
Will it be night April 10, only 25 year old graduate from the intersection of Master degree candidate and Pan of Shanghai Communications University clean to die without treatment because of acute meningitis. Before death, she the intersection of Pricewaterhouse Coopers and the intersection of Shanghai and elementary auditor of office, the intersection of ordinary people and incomparable first " four major accounting firms " that envy Elite.
Adolescence the same age, let high salary and honourable to work that people envy, senior the intersection of white collar and Jie Pan go from us far.
One group before death of Pan Jie is a little rich to arouse the attention from us. "Say one by one, don't do ", " have piece will have a fever while being empty, health I mean you to be obedient and getting kind Say you to be obedient and kind ", " take, take out in company, think, wipe out of the intersection of household and meal while being wholehearted ", " roll about all over the place, I want to sleep Wedding of going with very big black orbit of tomorrow Ask and hide the lotion of flaw with strength ", " what has reached every day has had a toothache for time ", " the intersection of world and sleep just, satirize too one day "
In these are a little rich, it is busy that easy to find Pan is clean to work at ordinary times, went beyond our people's imagination usually. She work under high strength every day, sleep pieces of simple thing such as being lazy to feel, have a meal at home even, have become a kind of great one too to her " Extravagant hope " . We can say, in it is a little rich from Pan Jie, the wan and sallow story of body and mind that we have found an advanced white collar back rarely known by the people.
Though, say, acute meningitis does not have great danger from medical science. "Most patients can cure within l-2 week, does not leave sequela, a few are difficult to break out and can cause and delay to heal repeatedly. " But because clean excessive fatigue Pan, oneself immune function drop, even it is so ordinary disease to be, can not go over very much either. Every life is worth respecting, every life deserves care. So, in my view, Pan Jie's leaving, is worth our society's reviewing the white collar's health problem.
On one hand, to white collar oneself, should strike a proper balance between work and rest, pay attention to equilibrating diet and rational rest. Remember forever " Only the good health is the strongest support of an undertaking " . Without health, there is not everything from speaking of. On the other hand, to company, should take good care of and care about the staff further, create the condition and provide the environment that reduces pressure more for staff.
People often say, the family is the warm harbour. So, the communication that might as well be sincerer between kinsfolks, the warmth of more kindred, more feelings that forgive, more mutual care and caring about. Post letting the family become our soul.
The most valuable one is the life in the world. The life is only once to everybody. Pan Jie's leaving, is beaten by the whole society of our and paid close attention to white collar's healthy alarm bell.
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Will it be night April 10, only 25 year old graduate from the intersection of Master degree candidate and Pan of Shanghai Communications University clean to die without treatment because of acute meningitis. Before death, she the intersection of Pricewaterhouse Coopers and the intersection of Shanghai and elementary auditor of office, the intersection of ordinary people and incomparable first " four major accounting firms " that envy Elite.
Adolescence the same age, let high salary and honourable to work that people envy, senior the intersection of white collar and Jie Pan go from us far.
One group before death of Pan Jie is a little rich to arouse the attention from us. "Say one by one, don't do ", " have piece will have a fever while being empty, health I mean you to be obedient and getting kind Say you to be obedient and kind ", " take, take out in company, think, wipe out of the intersection of household and meal while being wholehearted ", " roll about all over the place, I want to sleep Wedding of going with very big black orbit of tomorrow Ask and hide the lotion of flaw with strength ", " what has reached every day has had a toothache for time ", " the intersection of world and sleep just, satirize too one day "
In these are a little rich, it is busy that easy to find Pan is clean to work at ordinary times, went beyond our people's imagination usually. She work under high strength every day, sleep pieces of simple thing such as being lazy to feel, have a meal at home even, have become a kind of great one too to her " Extravagant hope " . We can say, in it is a little rich from Pan Jie, the wan and sallow story of body and mind that we have found an advanced white collar back rarely known by the people.
Though, say, acute meningitis does not have great danger from medical science. "Most patients can cure within l-2 week, does not leave sequela, a few are difficult to break out and can cause and delay to heal repeatedly. " But because clean excessive fatigue Pan, oneself immune function drop, even it is so ordinary disease to be, can not go over very much either. Every life is worth respecting, every life deserves care. So, in my view, Pan Jie's leaving, is worth our society's reviewing the white collar's health problem.
On one hand, to white collar oneself, should strike a proper balance between work and rest, pay attention to equilibrating diet and rational rest. Remember forever " Only the good health is the strongest support of an undertaking " . Without health, there is not everything from speaking of. On the other hand, to company, should take good care of and care about the staff further, create the condition and provide the environment that reduces pressure more for staff.
People often say, the family is the warm harbour. So, the communication that might as well be sincerer between kinsfolks, the warmth of more kindred, more feelings that forgive, more mutual care and caring about. Post letting the family become our soul.
The most valuable one is the life in the world. The life is only once to everybody. Pan Jie's leaving, is beaten by the whole society of our and paid close attention to white collar's healthy alarm bell.
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White collar clan Slow sports are more suitable
White collar clan Slow sports are more suitable
Brief content:As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports.
" slow sports " Being favored by the white collar, because it has efficiency of moulding the body, reducing pressure, improving looks, curing the disease etc., so become the choosing first of many white collar clans. As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports. Much white collar work extra shifts or extra hours, work often, after the busy one day, come off duty, continue, go gymnasium get race apparatus run upper 40 minutes or an hour while being crazy, in fact very great to the body injury. And make some at this time " Slow sports " ,Yoga, Taiji, take a walk, can make mood of people from impatient to become quietly.
In fact, " half strike sports slowly " Has already stood up abroad popularly, a lot of people insist on " it is 10,000 steps every day " for a long time Build up body method. While having a distance from home, get off on foot; Go to suburbs to take a walk on weekend, while walking patiently slowly, the ones that reaped body and mind are healthy and joyful.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
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Brief content:As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports.
" slow sports " Being favored by the white collar, because it has efficiency of moulding the body, reducing pressure, improving looks, curing the disease etc., so become the choosing first of many white collar clans. As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports. Much white collar work extra shifts or extra hours, work often, after the busy one day, come off duty, continue, go gymnasium get race apparatus run upper 40 minutes or an hour while being crazy, in fact very great to the body injury. And make some at this time " Slow sports " ,Yoga, Taiji, take a walk, can make mood of people from impatient to become quietly.
In fact, " half strike sports slowly " Has already stood up abroad popularly, a lot of people insist on " it is 10,000 steps every day " for a long time Build up body method. While having a distance from home, get off on foot; Go to suburbs to take a walk on weekend, while walking patiently slowly, the ones that reaped body and mind are healthy and joyful.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
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The white collar clan mustn't look down upon one's own swollen problem of foot
The white collar clan mustn't look down upon one's own swollen problem of foot
It is afternoon that women of the numerous offices get, find tight swelling of one's own both feet, use the finger according to going down, there is a concave trace that goes down. This is an office clan, especially women's QA. But does not need the flicker to put it.
If both feet all have a edema phenomenon, but time is transient, sleeping sometimes will disappear once thinking, begin edema again later by noon, this belongs to physiology edema, have no relations with sick, because diet lack proper care, sit down or stand, cause, circulate bad for a long time for a long time mostly, by physiological cycle, pregnant to or take contraceptive, inject, ovulate medicine lead to the fact. In addition overtired and working and reversing day and night, the blockage that will let the moisture of body run, produce the edema phenomenon. Physiology edema, so long as make the life better and work and rest to relieve with the eating habit.
Pathology edema means the hydropic situation is sustained and be improved, it is edema of single side sometimes, it and not amalgamate it is be other to have on symptom,if walking or climbing the stair can asthma, blood pressure issue such as the high, proteinurias. At this moment had better reach hospital make, check, have issues such as heart, liver, kidney or thyroid gland,etc. to see.
Have stood and sat, kept the same kind of posture, action of gravity causing intravenous reflux difference for a long time for a long time, the ones that cause can be improving by some small methods while playing half-length edema. Such as wearing the elastic socks, utilize the external pressure to lighten edema. The wearing law is correctly " Lay wearing, lay taking off " ,Can prevent the blood from piling up to do it in this way on the foot, get the result of preventing from making the half-length edema. Raise the shank before then also should pay attention to sleepinging, don't sit down or stand for a long time.
Women physiological in front of the cycle because cavum pelvis congest and uterus loud oppression to the lower extremities, influence the blood circulation and cause edema. So the diet of physiological cycle is very important. Try hard to reduce the salt to absorb; Can eat the food of some favourable water, help the body to drain off water, such as son, mung bean, ormosia, Consomme with winter melon white gourd ,etc. before the car, press 1 with the Indian bread, lotus leaf: The proportion of 1 is boiled into water, adds some crystal sugar to drink, contribute to getting rid of the surplus moisture of physiological cycle.
Women postpartum, on one hand the uterus becomes great, influences the blood circulation and causes edema, in addition is influenced by progesterone, the state of the supersession moisture of health becomes bad, the body will present edema. So, should improve women's postpartum edema, the blood circulation promoting food therapy method that can invigorate the kidney, remove the moisture of body. Such as the intersection of Yi and the intersection of benevolence and the intersection of ormosia and soup, can enrich the blood, too can reach open lactic result, with strong stomach. The ginger soup of brown sugar, boil with water with the ginger gross weight, there is result of blood circulation promoting, can also prevent cold.
Know what breakfast principles can resist aging
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It is afternoon that women of the numerous offices get, find tight swelling of one's own both feet, use the finger according to going down, there is a concave trace that goes down. This is an office clan, especially women's QA. But does not need the flicker to put it.
If both feet all have a edema phenomenon, but time is transient, sleeping sometimes will disappear once thinking, begin edema again later by noon, this belongs to physiology edema, have no relations with sick, because diet lack proper care, sit down or stand, cause, circulate bad for a long time for a long time mostly, by physiological cycle, pregnant to or take contraceptive, inject, ovulate medicine lead to the fact. In addition overtired and working and reversing day and night, the blockage that will let the moisture of body run, produce the edema phenomenon. Physiology edema, so long as make the life better and work and rest to relieve with the eating habit.
Pathology edema means the hydropic situation is sustained and be improved, it is edema of single side sometimes, it and not amalgamate it is be other to have on symptom,if walking or climbing the stair can asthma, blood pressure issue such as the high, proteinurias. At this moment had better reach hospital make, check, have issues such as heart, liver, kidney or thyroid gland,etc. to see.
Have stood and sat, kept the same kind of posture, action of gravity causing intravenous reflux difference for a long time for a long time, the ones that cause can be improving by some small methods while playing half-length edema. Such as wearing the elastic socks, utilize the external pressure to lighten edema. The wearing law is correctly " Lay wearing, lay taking off " ,Can prevent the blood from piling up to do it in this way on the foot, get the result of preventing from making the half-length edema. Raise the shank before then also should pay attention to sleepinging, don't sit down or stand for a long time.
Women physiological in front of the cycle because cavum pelvis congest and uterus loud oppression to the lower extremities, influence the blood circulation and cause edema. So the diet of physiological cycle is very important. Try hard to reduce the salt to absorb; Can eat the food of some favourable water, help the body to drain off water, such as son, mung bean, ormosia, Consomme with winter melon white gourd ,etc. before the car, press 1 with the Indian bread, lotus leaf: The proportion of 1 is boiled into water, adds some crystal sugar to drink, contribute to getting rid of the surplus moisture of physiological cycle.
Women postpartum, on one hand the uterus becomes great, influences the blood circulation and causes edema, in addition is influenced by progesterone, the state of the supersession moisture of health becomes bad, the body will present edema. So, should improve women's postpartum edema, the blood circulation promoting food therapy method that can invigorate the kidney, remove the moisture of body. Such as the intersection of Yi and the intersection of benevolence and the intersection of ormosia and soup, can enrich the blood, too can reach open lactic result, with strong stomach. The ginger soup of brown sugar, boil with water with the ginger gross weight, there is result of blood circulation promoting, can also prevent cold.
Know what breakfast principles can resist aging
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Wednesday, November 28, 2012
White collar OL turns into carefully " The disease Xishi "
White collar OL turns into carefully " The disease Xishi "
Summary:The temperature of the air conditioner is held too low, lead to the fact white collar women's trick ice-cold, dizzy oxygen deficiency, working efficiency are reduced to work on the building, the serious one still presents endocrine disorder, menoxenia, menstruation,etc. Recently, " cold room disease " (are call too " Syndrome of cold room " )Attack the white collar women working in the building, cause " disease Xishi " frequently now . The woman white collar becomes " The disease Xishi " . Recently, know reporter since every hospital,because of " the room diseases cold " Attack, feel the tired weak, dizzy having a headache, having sore throat, waist shoulder aching, symptom that the stomach is uncomfortable,etc. numb in every limb of whole body frequently there are many women coming to go to a doctor, do not even lack menoxenia, menstruation, and meet more with white collar women.
P>The temperature of the air conditioner is opened too low, lead to the fact white collar women's trick ice-cold, dizzy oxygen deficiency, working efficiency are reduced to work in the building, the serious one still presents endocrine disorder, menoxenia, menstruation,etc. Recently, " cold room disease " (are call too " Syndrome of cold room " )Attack the white collar women working in the building, cause " disease Xishi " frequently now .P>In fact, therapeutic method is very simple. The expert proposes, should heighten the temperature of the air conditioner at first, secondly often wrap a small overcoat among the air conditioners, steep a hot bath,etc. first just before going to bed, can all improve " cold room disease " effectively Symptom.P>The woman white collar becomes " The disease Xishi "P>Great Britain studies abroad and comes back, employed by a famous trans-corporation clever and sensible dawn. The company business address where she takes office is located in an advanced commercial building of Pudong. Company express regulations, women staff working time dress leggings without exception. Do not know what is the matter, unexpected spirit has been dispirited recently, mood is in low spirits in Great Britain dawn, the appetite is obviously reduced too, call in sick frequently, the colleagues call her " disease Xishi " for fun . Dawn Great Britain is afraid oneself is ill, go to see doctor at once. The doctor says, her disease is because of working too long hours in the official working building with low air conditioning foot, temperature after diagnosing, in addition, clothes dress thin, cold-proof poor, cause body to be difficult to suit, thus has caused " The cold room is ill " . Unless recently, know reporter since every hospital,because of " the room diseases cold " Attack, feel the tired weak, dizzy having a headache, having sore throat, waist shoulder aching, symptom that the stomach is uncomfortable,etc. numb in every limb of whole body frequently there are many women coming to go to a doctor, do not even lack menoxenia, menstruation, and meet more with white collar women.P>As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnantP>The editor recommends:Hold a candle and sleep and is unfavorable to the healthP>The editor recommends:Is it hard why the man after loving always call?P>
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Summary:The temperature of the air conditioner is held too low, lead to the fact white collar women's trick ice-cold, dizzy oxygen deficiency, working efficiency are reduced to work on the building, the serious one still presents endocrine disorder, menoxenia, menstruation,etc. Recently, " cold room disease " (are call too " Syndrome of cold room " )Attack the white collar women working in the building, cause " disease Xishi " frequently now . The woman white collar becomes " The disease Xishi " . Recently, know reporter since every hospital,because of " the room diseases cold " Attack, feel the tired weak, dizzy having a headache, having sore throat, waist shoulder aching, symptom that the stomach is uncomfortable,etc. numb in every limb of whole body frequently there are many women coming to go to a doctor, do not even lack menoxenia, menstruation, and meet more with white collar women.
P>The temperature of the air conditioner is opened too low, lead to the fact white collar women's trick ice-cold, dizzy oxygen deficiency, working efficiency are reduced to work in the building, the serious one still presents endocrine disorder, menoxenia, menstruation,etc. Recently, " cold room disease " (are call too " Syndrome of cold room " )Attack the white collar women working in the building, cause " disease Xishi " frequently now .P>In fact, therapeutic method is very simple. The expert proposes, should heighten the temperature of the air conditioner at first, secondly often wrap a small overcoat among the air conditioners, steep a hot bath,etc. first just before going to bed, can all improve " cold room disease " effectively Symptom.P>The woman white collar becomes " The disease Xishi "P>Great Britain studies abroad and comes back, employed by a famous trans-corporation clever and sensible dawn. The company business address where she takes office is located in an advanced commercial building of Pudong. Company express regulations, women staff working time dress leggings without exception. Do not know what is the matter, unexpected spirit has been dispirited recently, mood is in low spirits in Great Britain dawn, the appetite is obviously reduced too, call in sick frequently, the colleagues call her " disease Xishi " for fun . Dawn Great Britain is afraid oneself is ill, go to see doctor at once. The doctor says, her disease is because of working too long hours in the official working building with low air conditioning foot, temperature after diagnosing, in addition, clothes dress thin, cold-proof poor, cause body to be difficult to suit, thus has caused " The cold room is ill " . Unless recently, know reporter since every hospital,because of " the room diseases cold " Attack, feel the tired weak, dizzy having a headache, having sore throat, waist shoulder aching, symptom that the stomach is uncomfortable,etc. numb in every limb of whole body frequently there are many women coming to go to a doctor, do not even lack menoxenia, menstruation, and meet more with white collar women.P>As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnantP>The editor recommends:Hold a candle and sleep and is unfavorable to the healthP>The editor recommends:Is it hard why the man after loving always call?P>
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White collar is " three cups of theories " Three cups of drinks let the body be healthier every day
White collar is " three cups of theories " Three cups of drinks let the body be healthier every day
White collar of city of today. Always look at people with mere and fresh appearance. They, while enjoying seemingly superior working environment, the rhythm of life is accelerated day by day too, the working pressure born on them is very great too. They are often in working state of overload operation, do not work and rest the law for a long time in life, thus lead to the fact the red light on the road to the health is bright frequently.
The editor recommends:How the woman white collar accomplish the meal balanced'the diet health care method of the woman white collar in the city makes an inventoryWhite collar lunch in the city 6 kinds of food resist aging and resist radiation
P>A colony that they are favored most by inferior health, it is the routine that the dizzy brain is tired, easy to catch cold, say easily it is uncomfortable from head to foot all over, in fact, this is not some cases, this has already become a general health status of the white collar colony, the health that this is very unfavorable to. But fortunately, at present health consciousness has been popularized already, the professional colonies of a lot of office buildings have already begun to pay close attention to one's own health, and will look for some about the spontaneous health care way according to one's own concrete health and concrete condition.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelP>
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White collar of city of today. Always look at people with mere and fresh appearance. They, while enjoying seemingly superior working environment, the rhythm of life is accelerated day by day too, the working pressure born on them is very great too. They are often in working state of overload operation, do not work and rest the law for a long time in life, thus lead to the fact the red light on the road to the health is bright frequently.
The editor recommends:How the woman white collar accomplish the meal balanced'the diet health care method of the woman white collar in the city makes an inventoryWhite collar lunch in the city 6 kinds of food resist aging and resist radiation
P>A colony that they are favored most by inferior health, it is the routine that the dizzy brain is tired, easy to catch cold, say easily it is uncomfortable from head to foot all over, in fact, this is not some cases, this has already become a general health status of the white collar colony, the health that this is very unfavorable to. But fortunately, at present health consciousness has been popularized already, the professional colonies of a lot of office buildings have already begun to pay close attention to one's own health, and will look for some about the spontaneous health care way according to one's own concrete health and concrete condition.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelP>
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White collar OL is careful " The stone " Burdened with
White collar OL is careful " The stone " Burdened with
Summary: It will cause the production of calculus too that there is little amount of exercise. And time when the working properties of OL have been destined to sit is very long, the chances of sports are few, a lot of people do not love sports either after coming off duty.
First, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. The expert says, drinking water little will reduce the human urine and and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Precautionary measures
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Second, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Precautionary measures
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Third, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Precautionary measures
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
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Summary: It will cause the production of calculus too that there is little amount of exercise. And time when the working properties of OL have been destined to sit is very long, the chances of sports are few, a lot of people do not love sports either after coming off duty.
First, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. The expert says, drinking water little will reduce the human urine and and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Precautionary measures
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Second, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Precautionary measures
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Third, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Precautionary measures
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
|
White collar OL is careful " The stone " Burdened with
White collar OL is careful " The stone " Burdened with
Summary: If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
First, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. The expert says, drinking water little will reduce the human urine and and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Precautionary measures
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Second, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Precautionary measures
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Third, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Precautionary measures
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
The editor recommends:The example counts those which you did from morning till night " Dirty " Thing
The editor recommends:Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends:Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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Summary: If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
First, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. The expert says, drinking water little will reduce the human urine and and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Precautionary measures
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Second, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Precautionary measures
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Third, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Precautionary measures
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
The editor recommends:The example counts those which you did from morning till night " Dirty " Thing
The editor recommends:Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends:Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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The white collar " has the woman left " Initiate " change grasses " Sport _s are single
The white collar " has the woman left " Initiate " change grasses " Sport _s are single
"Who company that stay have single handsome boy, but grass inconvenient to gnaw by the nest, as carelessly as what we exchanged by rabbit's nest, introduce one's own handsome boy's colleague to sisters, sisters introduce one's own cool cousin to me again "On the Residential Area forum of the garden in Lijiang in Fanyu, first about " change grasses " Hot card is short attract two month by 10,000 more than clicking amounts of person. Accordingly, the sisters of the Residential Area will vary the design and hold " change grasses and blindly date and know " ,There are more and more participants.
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"Who company that stay have single handsome boy, but grass inconvenient to gnaw by the nest, as carelessly as what we exchanged by rabbit's nest, introduce one's own handsome boy's colleague to sisters, sisters introduce one's own cool cousin to me again "On the Residential Area forum of the garden in Lijiang in Fanyu, first about " change grasses " Hot card is short attract two month by 10,000 more than clicking amounts of person. Accordingly, the sisters of the Residential Area will vary the design and hold " change grasses and blindly date and know " ,There are more and more participants.
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How gain office moisten skin the defended war _ moistens skin white collar MM
How gain office moisten skin the defended war _ moistens skin white collar MM
Study the correct method of moistening skin quickly, the defended war of firing the office and moistening skin!
The air conditioner heating takes your moisture away
The air conditioner opens all day, dehydrate 1 liter all over! It comes into warm offices to be no doubt satisfied in the severe winter, but time long, can come without invitation while being dry tight. Have research indicate, the air conditioner heating is surprising quot is being hidden behind one's back; Dehydration crisis quot; ,Only the face, will run off the moisture of 50cc at least per hour. The bigger the temperature difference is at the same time, the more moisture run off is. Work averagely for 8 hours each day according to the white collar, probably evaporate off 1- 2 liters of moisture all over.
Black tea of coffee is dehydrated a little by you
In the office, it is exquisite to drink any water. The girls who often drink coffee, black tea in the office should pay attention to, coffee, favorable urine of black tea, draining off water on swollen function, place oneself in the midst of the dry air conditioner room, mustn't drink more, a cup is enough every day. On the contrary, green tea or tea of flowers and plants is the first-selection, can add tea of flowers and plants of sweet chrysanthemum of ocean, rose, honey from the inner moist skin, and promote the angry blood circulation, let the skin surface to moisten the sense from completely inside. Not only drink more water in the air conditioner room also let each period of one day have moisture to supplement. Want the amount of drinking water which keep balanced. Probably the frequency of drinking half a glass of water is more suitable in half an hour, irritate and play a large number of water and unfavorable to the skin and mend water very thirstily for a long time and quickly.
Build external ldquo; rdquo of water environment;
Whether a lot of white collar MM likes the moisturizer in the office prepare or moistens skin to spray, in fact, the wet environment is the best moisturizer of skin. While using the skin care product, take action and build a just most valid little wet environment in the office or dwelling at once. Plant water and cultivate things, raise a jar of goldfishes or can bring a little moisture to use the air humidifier more or less, put a dish of fresh water validly too by the warm draught.
Cook one on the desk and mend water to moisten the time table, carry out strictly every day, can get the result of getting twice the result with half the effort.
Reach the office in the morning: Just did the work of moistening skin before going out, went to the office to only need to add some protective screens of moistening skin to skin. For example wipe, moisten skin cream by thin thin one, thin thin one the intersection of oil and membrane can prevent the moisture from evaporating fast.
2 of afternoon is clicked: Work a whole morning and lunch, skin moisture almost evaporated. At this time with moisten skin, spray, wake skin up first, fill, moisten skin cream and then, skin reply ink to be moist rapidly.
Before coming off duty: If when the woman is the most ugly, I'm afraid it is before coming off duty, oil. If have condition, had better ink make one to clean, spray and moisten skin to spray completely for the skin with clean skin first, apply, moisten skin facial film by one frost and then.
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Study the correct method of moistening skin quickly, the defended war of firing the office and moistening skin!
The air conditioner heating takes your moisture away
The air conditioner opens all day, dehydrate 1 liter all over! It comes into warm offices to be no doubt satisfied in the severe winter, but time long, can come without invitation while being dry tight. Have research indicate, the air conditioner heating is surprising quot is being hidden behind one's back; Dehydration crisis quot; ,Only the face, will run off the moisture of 50cc at least per hour. The bigger the temperature difference is at the same time, the more moisture run off is. Work averagely for 8 hours each day according to the white collar, probably evaporate off 1- 2 liters of moisture all over.
Black tea of coffee is dehydrated a little by you
In the office, it is exquisite to drink any water. The girls who often drink coffee, black tea in the office should pay attention to, coffee, favorable urine of black tea, draining off water on swollen function, place oneself in the midst of the dry air conditioner room, mustn't drink more, a cup is enough every day. On the contrary, green tea or tea of flowers and plants is the first-selection, can add tea of flowers and plants of sweet chrysanthemum of ocean, rose, honey from the inner moist skin, and promote the angry blood circulation, let the skin surface to moisten the sense from completely inside. Not only drink more water in the air conditioner room also let each period of one day have moisture to supplement. Want the amount of drinking water which keep balanced. Probably the frequency of drinking half a glass of water is more suitable in half an hour, irritate and play a large number of water and unfavorable to the skin and mend water very thirstily for a long time and quickly.
Build external ldquo; rdquo of water environment;
Whether a lot of white collar MM likes the moisturizer in the office prepare or moistens skin to spray, in fact, the wet environment is the best moisturizer of skin. While using the skin care product, take action and build a just most valid little wet environment in the office or dwelling at once. Plant water and cultivate things, raise a jar of goldfishes or can bring a little moisture to use the air humidifier more or less, put a dish of fresh water validly too by the warm draught.
Cook one on the desk and mend water to moisten the time table, carry out strictly every day, can get the result of getting twice the result with half the effort.
Reach the office in the morning: Just did the work of moistening skin before going out, went to the office to only need to add some protective screens of moistening skin to skin. For example wipe, moisten skin cream by thin thin one, thin thin one the intersection of oil and membrane can prevent the moisture from evaporating fast.
2 of afternoon is clicked: Work a whole morning and lunch, skin moisture almost evaporated. At this time with moisten skin, spray, wake skin up first, fill, moisten skin cream and then, skin reply ink to be moist rapidly.
Before coming off duty: If when the woman is the most ugly, I'm afraid it is before coming off duty, oil. If have condition, had better ink make one to clean, spray and moisten skin to spray completely for the skin with clean skin first, apply, moisten skin facial film by one frost and then.
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Nutritive lunch of white collar MM
Nutritive lunch of white collar MM
As to person working in the office building, where go to solve the problem that the lunch is very key, fight as a guerrilla outside at a lot of people lunches, only ask and feed oneself and finish, the mixed diet comes down for a long time, will cause these following hidden dangers at least:
Stomach trouble: A lot of people have this kind of experience, after working for a few years, the stomach went wrong unconsciously, the majority thought that is caused by increasing in one's own social dinner party, actually this is not so, main reason lie in law and careless of lunch.
Energy not good: As the modern professional people under the extra quality heavy pressure of mental physical power, through the job hard of one morning, if there is no nutritive food at once in the amalgamation at noon, afternoon working energy must give a discount.
Apocleisis: A lot of professional people are not the busy appetite, but the guerrilla war of the lunch lets them eat having no appetite, can complaint is constant because of their hygiene situation often in small the intersection of food and beverage shop and stir-fry clan; Every day reach and eat the shop and can not mention that has a meal in interest; But the boiled meat dumpling or noodles clan loses the good interest because of being facing toward the third kind everyday.
Get fat: Opposite to it, until noon have appetite looked after to get usually can keep, get dinner mend malicously people, own dish, the atmosphere while meeting with family, eat with relish, violate the law of the diet unconsciously: Dinner should lack.
Then, how to let the lunch be getting moist, return a healthy diet way of oneself?
Commercial set menu law
Conditional white collar should have commercial choice set menu. Commercial set menu is all the best ways to solve lunch of white collar no matter in terms of angle of hygiene or nutrition, the weak point is that the price is a bit more expensive, not all people could afford to bear. In addition, it uses pork and chicken to be raw materials more in the commercial set menu, protein that might be offered can be a bit high, combine with more stir-fry profit of hotels, the absorption of fat and energy is a bit high, so, for having the tendency to get fat and the a bit high one of fat of blood should be chosen and picked up a bit lighter cuisine.
The editor recommends:Great inventory of food that the man strengthens Yang
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As to person working in the office building, where go to solve the problem that the lunch is very key, fight as a guerrilla outside at a lot of people lunches, only ask and feed oneself and finish, the mixed diet comes down for a long time, will cause these following hidden dangers at least:
Stomach trouble: A lot of people have this kind of experience, after working for a few years, the stomach went wrong unconsciously, the majority thought that is caused by increasing in one's own social dinner party, actually this is not so, main reason lie in law and careless of lunch.
Energy not good: As the modern professional people under the extra quality heavy pressure of mental physical power, through the job hard of one morning, if there is no nutritive food at once in the amalgamation at noon, afternoon working energy must give a discount.
Apocleisis: A lot of professional people are not the busy appetite, but the guerrilla war of the lunch lets them eat having no appetite, can complaint is constant because of their hygiene situation often in small the intersection of food and beverage shop and stir-fry clan; Every day reach and eat the shop and can not mention that has a meal in interest; But the boiled meat dumpling or noodles clan loses the good interest because of being facing toward the third kind everyday.
Get fat: Opposite to it, until noon have appetite looked after to get usually can keep, get dinner mend malicously people, own dish, the atmosphere while meeting with family, eat with relish, violate the law of the diet unconsciously: Dinner should lack.
Then, how to let the lunch be getting moist, return a healthy diet way of oneself?
Commercial set menu law
Conditional white collar should have commercial choice set menu. Commercial set menu is all the best ways to solve lunch of white collar no matter in terms of angle of hygiene or nutrition, the weak point is that the price is a bit more expensive, not all people could afford to bear. In addition, it uses pork and chicken to be raw materials more in the commercial set menu, protein that might be offered can be a bit high, combine with more stir-fry profit of hotels, the absorption of fat and energy is a bit high, so, for having the tendency to get fat and the a bit high one of fat of blood should be chosen and picked up a bit lighter cuisine.
The editor recommends:Great inventory of food that the man strengthens Yang
|
White collar air conditioner room MM moistens skin plaster _ moistens skin
White collar air conditioner room MM moistens skin plaster _ moistens skin
White collar air conditioner room MM stays for one day Turn the granny into drying up
Leaderette: It shows, the air conditioner opens all day, dehydrate one liter all over to study. For the moment, it is the important homework of skin care of white collar MM to moisten skin. Whether however, you will find, often stay in the air conditioner room, moisten skin the working effect is very little, does the skin seem still dry and difficult and is able to bear? Tell you, only the face, will run off the moisture of 50cc at least per hour! Too terrible, if things go on like this, we will become and dry up the granny at once! Study the correct method of moistening skin quickly, the defended war of firing the office and moistening skin! hellip;
The air conditioner heating takes your moisture away
The air conditioner opens all day, dehydrate 1 liter all over! It comes into warm offices to be no doubt satisfied in the severe winter, but time long, can come without invitation while being dry tight.
Dehydration crisis
The air conditioner heating is surprising quot is being hidden behind one's back; Dehydration crisis quot; ,Only the face, will run off the moisture of 50cc at least per hour. The bigger the temperature difference is at the same time, the more moisture run off is. Work averagely for 8 hours each day according to the white collar, probably evaporate off 1- 2 liters of moisture all over.
1,Conditional, an electronic humidifier is put near the desk, supplement the deficiency of moisture in the air.
2,A bottle of spray of moistening skin, mend water for the skin fully. Living spring spray have very fine Min, calm function Shu, mend water, not moisten skin, transient after releiving, the skin knows the lack of water and remains unchanged, need to mend and gush out ceaselessly. Comparatively speaking, have added moistening skin to spray of compositions such as acid of transparent quality, aloe quintessence, rose water,etc., let the result of moistening skin be a bit more lasting.
3,In the intersection of office and one basic skin care product fully, feel when skin be will it be noon every day, wash, go, or use wet towel according to go floating dust at the face, fill, moisten skin toner, moisten skin cream and sun-proof product --Can omit in morning and evening and protect much essence used for skin. If you plan to work overtime in the evening, should add by quot in the daytime; Moisten skin simple meal quot; .
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White collar air conditioner room MM stays for one day Turn the granny into drying up
Leaderette: It shows, the air conditioner opens all day, dehydrate one liter all over to study. For the moment, it is the important homework of skin care of white collar MM to moisten skin. Whether however, you will find, often stay in the air conditioner room, moisten skin the working effect is very little, does the skin seem still dry and difficult and is able to bear? Tell you, only the face, will run off the moisture of 50cc at least per hour! Too terrible, if things go on like this, we will become and dry up the granny at once! Study the correct method of moistening skin quickly, the defended war of firing the office and moistening skin! hellip;
The air conditioner heating takes your moisture away
The air conditioner opens all day, dehydrate 1 liter all over! It comes into warm offices to be no doubt satisfied in the severe winter, but time long, can come without invitation while being dry tight.
Dehydration crisis
The air conditioner heating is surprising quot is being hidden behind one's back; Dehydration crisis quot; ,Only the face, will run off the moisture of 50cc at least per hour. The bigger the temperature difference is at the same time, the more moisture run off is. Work averagely for 8 hours each day according to the white collar, probably evaporate off 1- 2 liters of moisture all over.
1,Conditional, an electronic humidifier is put near the desk, supplement the deficiency of moisture in the air.
2,A bottle of spray of moistening skin, mend water for the skin fully. Living spring spray have very fine Min, calm function Shu, mend water, not moisten skin, transient after releiving, the skin knows the lack of water and remains unchanged, need to mend and gush out ceaselessly. Comparatively speaking, have added moistening skin to spray of compositions such as acid of transparent quality, aloe quintessence, rose water,etc., let the result of moistening skin be a bit more lasting.
3,In the intersection of office and one basic skin care product fully, feel when skin be will it be noon every day, wash, go, or use wet towel according to go floating dust at the face, fill, moisten skin toner, moisten skin cream and sun-proof product --Can omit in morning and evening and protect much essence used for skin. If you plan to work overtime in the evening, should add by quot in the daytime; Moisten skin simple meal quot; .
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Tuesday, November 27, 2012
White collar 1 Arrange carbon 2 every year How kiloton is taught and given an idea to cross " L Low carbon life " R
White collar 1 Arrange carbon 2 every year How kiloton is taught and given an idea to cross " L Low carbon life " R
Reporter Sun GuoGen, tip tip reporter of forest of morning paper
In our country, an urban white collar with living space of 40 square meters, make the car of 1.6L displacement on and off duty, go by air 12 times in one year, carbon emission can reach 2611 tons. Copenhagen the United Nations climatic change conference causes " L The earth people " R Unprecedented general high concern, as to first ordinary common people, choose " L Low carbon life " Protect the most effective means of the human living environment. How we are today to accomplish" L Low carbon " R (used at the end of a special alternative, or rhetorical question)? The reporter has interviewed the east of the Kan sea of professor of teaching and research room of institute's environmental sanitation of the public health of Fudan University.
The white collar arranges carbons in one year More than 2000 tons
What is the reason for causing climatic change on earth? In February of 2007, the inter-governmental climatic change specialized committee of the United Nations delivered the fourth climatic change assessment report, affirm greenhouse gas that the human activity discharges basically ' It is mainly carbon dioxide) The main reason it is the global warming. >The magazine reports recently, per person's emission of carbon dioxide that the human activity will be caused will reach 1.3 tons in 2008, achieve the new highest record in history.
Tell reporters, a kind of calculator that can calculate personal carbon emission is getting popular on the net recently in the east of Kan sea. It is estimated, probably discharge 1.1 kilograms of carbon dioxide through breathing per person per day, the computer uses a annual mean to discharge 10.5 kilograms of carbon dioxide indirectly, a car engine burns a liter of fuel and releases 2.5 kilograms of carbon dioxide each time. In our country, even if the white collar of a city has living space of 40 square meters, make the intersection of 1.6L and bus of displacement on and off duty, go by air once a year, carbon emission can reach 2611.
Lack and use more E-mails by the fax
" To put it briefly, low carbon life is the life styles of a low-yield, low consumption, low expenses lowering the carbon dioxide and is discharged. " Kan the intersection of sea and east professor say, go distance kilometer of places, take rail transportation than reduce emission of carbon dioxide of 1700 gram by bus for example. Instant cellphones beepers such as multi-purpose E-mail, MSN,etc., use few printers and fax-machines, also can reduce the discharge of carbon. Shut off computer and display after and comes off duty when has a rest at the lunch, can reduce the emission of carbon dioxide of these electric apparatuses by 1/3. " So long as we have consciousness and action of low carbon life in daily life, the strength that everybody changes the world is much larger than the ability of a certain emission reduction factory. "
In addition, put the quantity of the food in order to take 80% of the volume in refrigerator memory, putting too much or too few electricity of the fee. Place the fan on the inner machine of the air conditioner to go to the side, can improve the result of refrigerating with the fan wind-force. While using the microwave oven, stir the food relatively done evenly after watering, cover with or wrap with the polypropylene plastic wrap before heating, or use the heat-resisting glass ware with lid to heat, can reduce energy consumption. While using the gas, it is shorter than to cook time with the fire with the small fire, it is lost to reduce heat, but unsuitable to let the fire go beyond a pot of bottom, angry so as not to waste firing. Use the computer " L Low carbon " R Bit: Should launch when not needing the computer in a short time " L The sleep " R The mode, so can make energy consumption drop to below 50%; Turn off procedure, audio amplifier, printer,etc. ancillary equipment not used; Let hard disk, floppy disk, CD work at the same time few; Appropriate luminance of reducing the display .
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Reporter Sun GuoGen, tip tip reporter of forest of morning paper
In our country, an urban white collar with living space of 40 square meters, make the car of 1.6L displacement on and off duty, go by air 12 times in one year, carbon emission can reach 2611 tons. Copenhagen the United Nations climatic change conference causes " L The earth people " R Unprecedented general high concern, as to first ordinary common people, choose " L Low carbon life " Protect the most effective means of the human living environment. How we are today to accomplish" L Low carbon " R (used at the end of a special alternative, or rhetorical question)? The reporter has interviewed the east of the Kan sea of professor of teaching and research room of institute's environmental sanitation of the public health of Fudan University.
The white collar arranges carbons in one year More than 2000 tons
What is the reason for causing climatic change on earth? In February of 2007, the inter-governmental climatic change specialized committee of the United Nations delivered the fourth climatic change assessment report, affirm greenhouse gas that the human activity discharges basically ' It is mainly carbon dioxide) The main reason it is the global warming. >The magazine reports recently, per person's emission of carbon dioxide that the human activity will be caused will reach 1.3 tons in 2008, achieve the new highest record in history.
Tell reporters, a kind of calculator that can calculate personal carbon emission is getting popular on the net recently in the east of Kan sea. It is estimated, probably discharge 1.1 kilograms of carbon dioxide through breathing per person per day, the computer uses a annual mean to discharge 10.5 kilograms of carbon dioxide indirectly, a car engine burns a liter of fuel and releases 2.5 kilograms of carbon dioxide each time. In our country, even if the white collar of a city has living space of 40 square meters, make the intersection of 1.6L and bus of displacement on and off duty, go by air once a year, carbon emission can reach 2611.
Lack and use more E-mails by the fax
" To put it briefly, low carbon life is the life styles of a low-yield, low consumption, low expenses lowering the carbon dioxide and is discharged. " Kan the intersection of sea and east professor say, go distance kilometer of places, take rail transportation than reduce emission of carbon dioxide of 1700 gram by bus for example. Instant cellphones beepers such as multi-purpose E-mail, MSN,etc., use few printers and fax-machines, also can reduce the discharge of carbon. Shut off computer and display after and comes off duty when has a rest at the lunch, can reduce the emission of carbon dioxide of these electric apparatuses by 1/3. " So long as we have consciousness and action of low carbon life in daily life, the strength that everybody changes the world is much larger than the ability of a certain emission reduction factory. "
In addition, put the quantity of the food in order to take 80% of the volume in refrigerator memory, putting too much or too few electricity of the fee. Place the fan on the inner machine of the air conditioner to go to the side, can improve the result of refrigerating with the fan wind-force. While using the microwave oven, stir the food relatively done evenly after watering, cover with or wrap with the polypropylene plastic wrap before heating, or use the heat-resisting glass ware with lid to heat, can reduce energy consumption. While using the gas, it is shorter than to cook time with the fire with the small fire, it is lost to reduce heat, but unsuitable to let the fire go beyond a pot of bottom, angry so as not to waste firing. Use the computer " L Low carbon " R Bit: Should launch when not needing the computer in a short time " L The sleep " R The mode, so can make energy consumption drop to below 50%; Turn off procedure, audio amplifier, printer,etc. ancillary equipment not used; Let hard disk, floppy disk, CD work at the same time few; Appropriate luminance of reducing the display .
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The diet should be adjusted in White Dew
The diet should be adjusted in White Dew
Brief content:The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: "Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. " Unless at this moment the sun ecliptic longitude is for 165 degrees, because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. " gift write moon make " page record scene of this solar terms " blind wind go to, the Chinese wild goose comes, the profound bird returns " ", shy that one herd of birds is raised. " Say that this solar terms exactly fly to and go to a winter resort in the south of Chinese wild goose, one hundred birds begin to store the grain of dry fruit in order to pass the winter. It is obvious it actually symbol that the weather turns cool in White Dew. The diet should change with season too.
All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was " drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew " Statement. Have statement to avoid trials and hardship will it be solar terms White Dew, such as " will it be day White Dew the Northeast wind, 10 bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, " Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.
It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate. The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different " sex " , " flavor " , " return to and pass " " go up and down and rise and fall " And " mend and rush down " Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.
The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: " the memory of healthy tendency, it can't be dry to be evil" . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally. Modern medical research proves, if lack some nutrient components in the body, will cause disease. If the lacking of protein and carbohydrate will cause the liver function obstacle; It will cause nyctalopia, vitamin B1 deficiency, oral cavity inflammation, scurvy, richets,etc. to lack a certain vitamin; If lack some microelements, will cause rickets such as lacking calcium, it will cause neurasthenia to lack phosphatide, it will cause goiter to lack the iodine, it will cause anaemia to lack irons, it will cause the body development to be bad, etc to lack zinc and molybdenum. Only pass the overall matching of the food, or increase the above-mentioned food composition and prevent and treat these diseases pointedly. Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.
In keeping in good health until autumn especially alteration of solar terms at,not only want to reflect whether there are overall to nurse one's health and if you can't strengthen, last disease some nutriment pointed on that diet we, should also play a specific role in some food, the prevention of making its directness used in some diseases. Such as can prevent from treating cold with very light blue, ginger, mace, coriandering; Can prevent measles with the beet beetroot juice, cherry juice; White turnip, fresh olive can prevent diphtheria while frying the juice; Litchi can prevent the intersection of oral cavity and inflammation, the intersection of halitosis and disease that gastritis caused from; Carrot boil porridge can prevent from dizzy, etc. When we compatriots pursued life quality more and more, the international medical circle paid attention to the food more and more too the prevention to disease was applied, the scientists have already found and verified much food can prevent and assist to treat various diseases. Function substantially as finding bitter gourd, asparagus, purslane,etc. have anticancer of anti-cancer. In addition, eating habit and role in prevention from suffering from the diseases of the diet method arouse the attention from scientists day by day too.
It is recorded that " it is difficult to pass ": " people rely the diet so as to born, the flavor of the five cereals, smoke the skin (nourish the skin) ,Fill the body, pool mao. " This is ancient's commentary of the trophic action of diet 2,000 years ago. It is obvious the nutriment of the diet is not only the foundation that the human body is depended on for existence, the nutrient (doctor of traditional Chinese medicine that in the food is called that " water valley is precise and tiny " )While turning into tissue and energy of the human body, the material satisfying life sports especially is guaranteed. The intersection of well-known doctor and flat magpie of the Warring States Period " Ben that live must money in the diet. Person who should I wonder food, enough to survive. " Have emphasized food attribute is to vary with each individual.
The editor recommends:Medical expert's key to health preserving
|
Brief content:The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: "Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. " Unless at this moment the sun ecliptic longitude is for 165 degrees, because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. " gift write moon make " page record scene of this solar terms " blind wind go to, the Chinese wild goose comes, the profound bird returns " ", shy that one herd of birds is raised. " Say that this solar terms exactly fly to and go to a winter resort in the south of Chinese wild goose, one hundred birds begin to store the grain of dry fruit in order to pass the winter. It is obvious it actually symbol that the weather turns cool in White Dew. The diet should change with season too.
All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was " drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew " Statement. Have statement to avoid trials and hardship will it be solar terms White Dew, such as " will it be day White Dew the Northeast wind, 10 bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, " Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.
It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate. The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different " sex " , " flavor " , " return to and pass " " go up and down and rise and fall " And " mend and rush down " Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.
The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: " the memory of healthy tendency, it can't be dry to be evil" . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally. Modern medical research proves, if lack some nutrient components in the body, will cause disease. If the lacking of protein and carbohydrate will cause the liver function obstacle; It will cause nyctalopia, vitamin B1 deficiency, oral cavity inflammation, scurvy, richets,etc. to lack a certain vitamin; If lack some microelements, will cause rickets such as lacking calcium, it will cause neurasthenia to lack phosphatide, it will cause goiter to lack the iodine, it will cause anaemia to lack irons, it will cause the body development to be bad, etc to lack zinc and molybdenum. Only pass the overall matching of the food, or increase the above-mentioned food composition and prevent and treat these diseases pointedly. Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.
In keeping in good health until autumn especially alteration of solar terms at,not only want to reflect whether there are overall to nurse one's health and if you can't strengthen, last disease some nutriment pointed on that diet we, should also play a specific role in some food, the prevention of making its directness used in some diseases. Such as can prevent from treating cold with very light blue, ginger, mace, coriandering; Can prevent measles with the beet beetroot juice, cherry juice; White turnip, fresh olive can prevent diphtheria while frying the juice; Litchi can prevent the intersection of oral cavity and inflammation, the intersection of halitosis and disease that gastritis caused from; Carrot boil porridge can prevent from dizzy, etc. When we compatriots pursued life quality more and more, the international medical circle paid attention to the food more and more too the prevention to disease was applied, the scientists have already found and verified much food can prevent and assist to treat various diseases. Function substantially as finding bitter gourd, asparagus, purslane,etc. have anticancer of anti-cancer. In addition, eating habit and role in prevention from suffering from the diseases of the diet method arouse the attention from scientists day by day too.
It is recorded that " it is difficult to pass ": " people rely the diet so as to born, the flavor of the five cereals, smoke the skin (nourish the skin) ,Fill the body, pool mao. " This is ancient's commentary of the trophic action of diet 2,000 years ago. It is obvious the nutriment of the diet is not only the foundation that the human body is depended on for existence, the nutrient (doctor of traditional Chinese medicine that in the food is called that " water valley is precise and tiny " )While turning into tissue and energy of the human body, the material satisfying life sports especially is guaranteed. The intersection of well-known doctor and flat magpie of the Warring States Period " Ben that live must money in the diet. Person who should I wonder food, enough to survive. " Have emphasized food attribute is to vary with each individual.
The editor recommends:Medical expert's key to health preserving
|
How too big pressure mend back MM
How too big pressure mend back MM
The pressure is a part of life of every day. A little pressure incident, such as car once in a while is unable to start, the overdraw or refrigerator of the bank account is out of order, can all stimulate us to focus attention, and solve the problem. The pressure can encourage people to progress sometimes. But those, to worry in the future, to psychological pressure,etc. produced under different situation, often have a potential deep consequence. For example: To physiologically or psychological reaction, make people apt to be tired, irritable, anxious. More important, it will hit our body, makes us easy to be ill. So, learn how to decompress is a ability to possess when we are in the face of the pressure - -It needs concrete method to get rid of the pressure, you might as well try some effective suggestions below:
The expert points out, the release pressure that don't come by eating. High heat " Table delicacies " ,If chocolate will stimulate the human brain and release a certain chemical material, this kind of material lets people feel comfortable and let people have a very good appetite. But " table delicacies " Often with the drawback of high lipoprotein, high salt and high candy, the health of this pair of bodies is unfavorable. And apt to touch off the vicious circle by taking the release pressure, eat and drink immoderately to lead to the fact the weight increases, it causes greater psychological pressure that the weight increases, and what psychological pressure let people take again is more. If you feel and want to eat very much, would eat some food needing to chew hard, because activity one pair of jaws may release the pressure. For example eat some almonds, soybean, nut and small carrot.
Secondly, reduce the absorption of the caffeine. Spirit of inspiration of drinking a cup of caffeine drink of the regular meeting when people think to wither one in spirit, but this may make you are unable to fall asleep fragrantly and sweetly in the evening. Can drink caffeine coffee or tea, but prepare some longan, rose, red date, Matrimony vine, crystal sugar, lotus seeds,etc. by best method, add tea-drinking inside of you, modulate the one's own taste, nourish the body and mind to miss neither.
Third, as you in the face of the pressure, very apt to delay meals a little, even does not eat simply. Much white collar will be in order to save time, choose to eat the fast food rapidly too. In fact take in the healthy food to regulating the mood, it is very important to oppose the pressure. Especially those are long " Small pox of pressure " White collar,want even more and manage well the ones one's own mouth,there are balanced and healthy on diet, could fight by " the small pox " Succeed. Dr. Susan proposes except every meal takes in the red meat albumen such as poultry, egg white, low lipoprotein milk, red meat, fish or soybean albumen, fruit (the food of fruit) There can't be few either vegetables and the whole grain. And the latter is scarce in a lot of white collar job meal. Fruit vegetables (the food of vegetables) With kinds of poisonous magic weapons of hitting containing of the whole grain - -Meal fiber. World Food and Agriculture Organization requires lowest cordon of the meal fiber every daily intaking amount: 27 grams. China nutrition learns the meal nutrient of Chinese resident issued in 2000 and consults the intaking amount (DRIS) Stipulate it is 30.2 grams that the fibrous intaking amount of daily meal is suitable for measuring. The expert proposes passing the nutritive supplies such as American fine treasure cellulose of fields lying fallow in rotation of health treasure (fibrous vegetarian diet product) Slice, supplement the meal fiber appropriately. General people can probably take in 10- 20 grams of fibers from the meal every day, so extra and supplementary a meal fiber is suitable for 10- 20 grams.
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The pressure is a part of life of every day. A little pressure incident, such as car once in a while is unable to start, the overdraw or refrigerator of the bank account is out of order, can all stimulate us to focus attention, and solve the problem. The pressure can encourage people to progress sometimes. But those, to worry in the future, to psychological pressure,etc. produced under different situation, often have a potential deep consequence. For example: To physiologically or psychological reaction, make people apt to be tired, irritable, anxious. More important, it will hit our body, makes us easy to be ill. So, learn how to decompress is a ability to possess when we are in the face of the pressure - -It needs concrete method to get rid of the pressure, you might as well try some effective suggestions below:
The expert points out, the release pressure that don't come by eating. High heat " Table delicacies " ,If chocolate will stimulate the human brain and release a certain chemical material, this kind of material lets people feel comfortable and let people have a very good appetite. But " table delicacies " Often with the drawback of high lipoprotein, high salt and high candy, the health of this pair of bodies is unfavorable. And apt to touch off the vicious circle by taking the release pressure, eat and drink immoderately to lead to the fact the weight increases, it causes greater psychological pressure that the weight increases, and what psychological pressure let people take again is more. If you feel and want to eat very much, would eat some food needing to chew hard, because activity one pair of jaws may release the pressure. For example eat some almonds, soybean, nut and small carrot.
Secondly, reduce the absorption of the caffeine. Spirit of inspiration of drinking a cup of caffeine drink of the regular meeting when people think to wither one in spirit, but this may make you are unable to fall asleep fragrantly and sweetly in the evening. Can drink caffeine coffee or tea, but prepare some longan, rose, red date, Matrimony vine, crystal sugar, lotus seeds,etc. by best method, add tea-drinking inside of you, modulate the one's own taste, nourish the body and mind to miss neither.
Third, as you in the face of the pressure, very apt to delay meals a little, even does not eat simply. Much white collar will be in order to save time, choose to eat the fast food rapidly too. In fact take in the healthy food to regulating the mood, it is very important to oppose the pressure. Especially those are long " Small pox of pressure " White collar,want even more and manage well the ones one's own mouth,there are balanced and healthy on diet, could fight by " the small pox " Succeed. Dr. Susan proposes except every meal takes in the red meat albumen such as poultry, egg white, low lipoprotein milk, red meat, fish or soybean albumen, fruit (the food of fruit) There can't be few either vegetables and the whole grain. And the latter is scarce in a lot of white collar job meal. Fruit vegetables (the food of vegetables) With kinds of poisonous magic weapons of hitting containing of the whole grain - -Meal fiber. World Food and Agriculture Organization requires lowest cordon of the meal fiber every daily intaking amount: 27 grams. China nutrition learns the meal nutrient of Chinese resident issued in 2000 and consults the intaking amount (DRIS) Stipulate it is 30.2 grams that the fibrous intaking amount of daily meal is suitable for measuring. The expert proposes passing the nutritive supplies such as American fine treasure cellulose of fields lying fallow in rotation of health treasure (fibrous vegetarian diet product) Slice, supplement the meal fiber appropriately. General people can probably take in 10- 20 grams of fibers from the meal every day, so extra and supplementary a meal fiber is suitable for 10- 20 grams.
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What _ autumn should be paid attention to mending the diet in the solar terms of White Dew
What _ autumn should be paid attention to mending the diet in the solar terms of White Dew
Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.
The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: ldquo; Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. rdquo; At this moment the sun in ecliptic longitude for 165 degrees,because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. Actually symbol that the weather turns cool in White Dew.
All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was ldquo; rdquo of drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew; Statement. There is statement jealous of the trials and hardship, such as ldquo in solar terms of White Dew; The Northeastern wind of day of White Dew, ten bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, rdquo; Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.
It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate.
The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different ldquo; Sex rdquo; , ldquo; Flavor rdquo; , ldquo; Belong to and pass rdquo; ldquo; Hoist or lower and rise and fall rdquo; And ldquo; Mend and rush down rdquo; Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.
The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: ldquo; The memory of healthy tendency is evil can't do rdquo; . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally.
|
Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.
The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: ldquo; Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. rdquo; At this moment the sun in ecliptic longitude for 165 degrees,because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. Actually symbol that the weather turns cool in White Dew.
All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was ldquo; rdquo of drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew; Statement. There is statement jealous of the trials and hardship, such as ldquo in solar terms of White Dew; The Northeastern wind of day of White Dew, ten bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, rdquo; Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.
It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate.
The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different ldquo; Sex rdquo; , ldquo; Flavor rdquo; , ldquo; Belong to and pass rdquo; ldquo; Hoist or lower and rise and fall rdquo; And ldquo; Mend and rush down rdquo; Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.
The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: ldquo; The memory of healthy tendency is evil can't do rdquo; . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally.
|
White collar
White collar
Drink the fruit juice of cold vegetables at breakfast The body will be weak
Summary:A lot of white collar beauty stand up, drink the intersection of vegetables and fruit juice early in the morning, can offer direct nutrition and the intersection of clearance and internal wastes in the vegetables and fruits, but everybody has neglected a most important key, that is that the person's health likes the warm environment forever, the health is warm, it will be normal to circulate a little, the delivery in oxygen, nutrition and wastes,etc. will be smooth. So, while having breakfast, must not drink fruit juice of vegetables, ice coffee, icing fruit juice, icy bleak tea, green sweetened bean paste, icing the milk,etc. first, you think body have something to be uncomfortable, in fact it let body of you weak day by day perhaps in the short time.
A lot of white collar beauty stand up, drink the intersection of vegetables and fruit juice early in the morning, can offer direct nutrition and the intersection of clearance and internal wastes in the vegetables and fruits, but everybody has neglected a most important key, that is that the person's health likes the warm environment forever, the health is warm, it will be normal to circulate a little, the delivery in oxygen, nutrition and wastes,etc. will be smooth. So, while having breakfast, must not drink fruit juice of vegetables, ice coffee, icing fruit juice, icy bleak tea, green sweetened bean paste, icing the milk,etc. first, you think body have something to be uncomfortable, in fact it let body of you weak day by day perhaps in the short time.
Should eat the hot food while having breakfast, could protect the stomach Qi. The stomach Qi of the Chinese medicine theory, it is in fact broad, do not point this organ of the stomach simply, include the digestion absorbability of the spleen and stomach, the functions of the immunity, muscle of the day after tomorrow,etc. among them. In because of the morning, the overcast air at night has not been eliminated, temperature has not rebounded yet on the earth. Internal muscle, nerve, blood vessel appear state that shrink also, if you eat and drink ice-cold food at this time, must make each system contracture, blood flow suitable in the body, begin eat and drink ice-cold food, just perhaps, anything uncomfortable that the intestines and stomach have that you do not think, but day is long or age is longer and longer, you will find that never absorbed food quintessence, seem not to always eat durably, or the stool is always rare and rare, either the skin is worse and worse, or the throat always has fresh and cool phlegm indistinctly, often catch a cold, the little trouble is constant, this is to injure the stomach Qi, injure the resistance of the body.
So the same food should enjoy hot porridge, hot oatmeal, hot the intersection of sheep and milk, hot uncongealed beancurd, hot soya-bean milk, sesame cream, the intersection of Chinese yam and porridge or the intersection of Guangdong and porridge,etc. morning, then is worthy of eating vegetables, bread, sandwich, fruit, pastry,etc..
Because milk apt to grow phlegm, produce irritated, drink milk, fit for trachea, stomach, the intersection of skin and bad people and moist the intersection of climate and people of district, drink relatively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Sexual love general knowledge not known after the majority 80
The editor recommends:The woman is cold Sum up the reason yes the husband
The editor recommends:The clan does not ignore to drive " Have sat and injured the bone for a long time "
|
Drink the fruit juice of cold vegetables at breakfast The body will be weak
Summary:A lot of white collar beauty stand up, drink the intersection of vegetables and fruit juice early in the morning, can offer direct nutrition and the intersection of clearance and internal wastes in the vegetables and fruits, but everybody has neglected a most important key, that is that the person's health likes the warm environment forever, the health is warm, it will be normal to circulate a little, the delivery in oxygen, nutrition and wastes,etc. will be smooth. So, while having breakfast, must not drink fruit juice of vegetables, ice coffee, icing fruit juice, icy bleak tea, green sweetened bean paste, icing the milk,etc. first, you think body have something to be uncomfortable, in fact it let body of you weak day by day perhaps in the short time.
A lot of white collar beauty stand up, drink the intersection of vegetables and fruit juice early in the morning, can offer direct nutrition and the intersection of clearance and internal wastes in the vegetables and fruits, but everybody has neglected a most important key, that is that the person's health likes the warm environment forever, the health is warm, it will be normal to circulate a little, the delivery in oxygen, nutrition and wastes,etc. will be smooth. So, while having breakfast, must not drink fruit juice of vegetables, ice coffee, icing fruit juice, icy bleak tea, green sweetened bean paste, icing the milk,etc. first, you think body have something to be uncomfortable, in fact it let body of you weak day by day perhaps in the short time.
Should eat the hot food while having breakfast, could protect the stomach Qi. The stomach Qi of the Chinese medicine theory, it is in fact broad, do not point this organ of the stomach simply, include the digestion absorbability of the spleen and stomach, the functions of the immunity, muscle of the day after tomorrow,etc. among them. In because of the morning, the overcast air at night has not been eliminated, temperature has not rebounded yet on the earth. Internal muscle, nerve, blood vessel appear state that shrink also, if you eat and drink ice-cold food at this time, must make each system contracture, blood flow suitable in the body, begin eat and drink ice-cold food, just perhaps, anything uncomfortable that the intestines and stomach have that you do not think, but day is long or age is longer and longer, you will find that never absorbed food quintessence, seem not to always eat durably, or the stool is always rare and rare, either the skin is worse and worse, or the throat always has fresh and cool phlegm indistinctly, often catch a cold, the little trouble is constant, this is to injure the stomach Qi, injure the resistance of the body.
So the same food should enjoy hot porridge, hot oatmeal, hot the intersection of sheep and milk, hot uncongealed beancurd, hot soya-bean milk, sesame cream, the intersection of Chinese yam and porridge or the intersection of Guangdong and porridge,etc. morning, then is worthy of eating vegetables, bread, sandwich, fruit, pastry,etc..
Because milk apt to grow phlegm, produce irritated, drink milk, fit for trachea, stomach, the intersection of skin and bad people and moist the intersection of climate and people of district, drink relatively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Sexual love general knowledge not known after the majority 80
The editor recommends:The woman is cold Sum up the reason yes the husband
The editor recommends:The clan does not ignore to drive " Have sat and injured the bone for a long time "
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