White collar OL is careful " The stone " Burdened with

White collar OL is careful " The stone " Burdened with
Summary: It will cause the production of calculus too that there is little amount of exercise. And time when the working properties of OL have been destined to sit is very long, the chances of sports are few, a lot of people do not love sports either after coming off duty.
First, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. The expert says, drinking water little will reduce the human urine and and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Precautionary measures
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Second, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Precautionary measures
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Third, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Precautionary measures
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
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