Sweet potato Enrich the spleen and stomach raise the mind resist aging

Sweet potato Enrich the spleen and stomach, raise the mind, resist aging


We are not strange on the sweet potato, it is our usually said sweet potato, sweet potato, red Shao, sweet potato,etc. are its another name too. The formal name in botany calls the sweet potato.
Chinese medicine thinks, the sweet potato is sweet and flat, have efficiency of enriching the spleen and stomach, raising the mind, clearing away heat to detoxify etc.. Modern medical research shows, often eat the sweet potato and can also supplement a large amount of vitamin C, play a role in resisting aging; In 20 kinds of anticancer food that the national cancer research center announce in Japan, the sweet potato ranks first; The sweet potato contains higher carrotene, it is original to also call vitamin A, the sweet potato is one of the main plant sources of vitamin A.
Protein content of the sweet potato is high, can remedy the nutrient in the rice, flour to lack, often eat and can improve the human body to the utilization ratio of nutrient in the staple food, make people healthy, promote longevity. There is many cellulose included in the sweet potato, wriggle and prevent constipation from being very beneficial in promoting the intestines and stomach, can also be used for treating haemorrhoids and anal fissure, etc., play a certain role in preventing rectal cancer and cancer of colon. It is a unique composition of sweet potato to take off hydrogen table androsterone, this kind of material give protection against cancer as well as contributes to longevity, it is a kind of steroids similar to hormone that the renal gland secretes. The foreign scholar calls that " Imitative hormone " ,Can inhibit the emergence of breast cancer and cancer of colon effectively. The sweet potato has special protective action on mucous membrane of human organ, can inhibit cholesterol from depositing, keep the elasticity of blood vessel, prevent the connective tissue in the kidney of liver from withering, prevent collagenic disease one. The sweet potato is a kind of ideal weight-reducing food. The sweet potato is only 1/3 of the rice heat of the same quantity, and is rich in the cellulose and pectin, have special function of preventing the sugar from turning into the fat.
The persimmon is nutritious, contain minerals such as a large amount of carrotene, vitamin C, glucose, fructose and calcium, phosphorus, iron,etc., enjoy " masterpieces in the fruit " Its laudatory title.

The editor recommends: When to drink traditional Chinese medicine It is unsuitable to drink in an hour to get after a meal i n 30 minutes before a meal How to take the fruit of Chinese wolfberry It is just effective to insist on eating for a long time
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