The white collar " invigorates the brain " Meal form of the first

The white collar " invigorates the brain " Meal form of the first
Summary: It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.
Breakfast:
The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.
Meal form example:
1. Fresh milk each + 1 of whole-wheat breads chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)
2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)
Nutrition is commented on:
The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;
Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;
Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;
The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast;
Lunch:
It is usually the period that a mental labour is highly centralized in the morning, the activity course of thinking is strengthened, inner material of cell and neurotransmission are consumed and increased, metabolism is accelerated, the brain increases to various nutrient demand. So, the lunch should increase the delivery volume of nutrient such as high-quality protein, unsaturated fatty acid, phosphatide, vitamin A, thiamine, vitamin C and iron.
Meal form example:
1. Braise prawns ' 100 grams) + mushroom with heart of cabbage ( 50 grams) + laver bean cud soup ( A small bowl) + rice ( A small bowl)
2. Carrot braised beef ( 100 grams) + clear Fried pea sprouts ' 50 grams) + mahjong steamed roll ( 1~2)
Nutrition is commented on:
l The beef, bean curd are protein abundant food, the sea shrimp includes proteinl The carrot can accelerate the metabolism of the brain, have function of improving memory;
l The laver is with abundant iodine, can relieve the psychology tensely, improve the state of mind;
l The mushroom of fungus can remove the internal rubbish, guarantee the brain supports oxygen to be sufficient.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:OL passes healthily It is out-of-balance to say good-bye to nutrition
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