How too big pressure mend back MM

How too big pressure mend back MM
The pressure is a part of life of every day. A little pressure incident, such as car once in a while is unable to start, the overdraw or refrigerator of the bank account is out of order, can all stimulate us to focus attention, and solve the problem. The pressure can encourage people to progress sometimes. But those, to worry in the future, to psychological pressure,etc. produced under different situation, often have a potential deep consequence. For example: To physiologically or psychological reaction, make people apt to be tired, irritable, anxious. More important, it will hit our body, makes us easy to be ill. So, learn how to decompress is a ability to possess when we are in the face of the pressure - -It needs concrete method to get rid of the pressure, you might as well try some effective suggestions below:
The expert points out, the release pressure that don't come by eating. High heat " Table delicacies " ,If chocolate will stimulate the human brain and release a certain chemical material, this kind of material lets people feel comfortable and let people have a very good appetite. But " table delicacies " Often with the drawback of high lipoprotein, high salt and high candy, the health of this pair of bodies is unfavorable. And apt to touch off the vicious circle by taking the release pressure, eat and drink immoderately to lead to the fact the weight increases, it causes greater psychological pressure that the weight increases, and what psychological pressure let people take again is more. If you feel and want to eat very much, would eat some food needing to chew hard, because activity one pair of jaws may release the pressure. For example eat some almonds, soybean, nut and small carrot.
Secondly, reduce the absorption of the caffeine. Spirit of inspiration of drinking a cup of caffeine drink of the regular meeting when people think to wither one in spirit, but this may make you are unable to fall asleep fragrantly and sweetly in the evening. Can drink caffeine coffee or tea, but prepare some longan, rose, red date, Matrimony vine, crystal sugar, lotus seeds,etc. by best method, add tea-drinking inside of you, modulate the one's own taste, nourish the body and mind to miss neither.
Third, as you in the face of the pressure, very apt to delay meals a little, even does not eat simply. Much white collar will be in order to save time, choose to eat the fast food rapidly too. In fact take in the healthy food to regulating the mood, it is very important to oppose the pressure. Especially those are long " Small pox of pressure " White collar,want even more and manage well the ones one's own mouth,there are balanced and healthy on diet, could fight by " the small pox " Succeed. Dr. Susan proposes except every meal takes in the red meat albumen such as poultry, egg white, low lipoprotein milk, red meat, fish or soybean albumen, fruit (the food of fruit) There can't be few either vegetables and the whole grain. And the latter is scarce in a lot of white collar job meal. Fruit vegetables (the food of vegetables) With kinds of poisonous magic weapons of hitting containing of the whole grain - -Meal fiber. World Food and Agriculture Organization requires lowest cordon of the meal fiber every daily intaking amount: 27 grams. China nutrition learns the meal nutrient of Chinese resident issued in 2000 and consults the intaking amount (DRIS) Stipulate it is 30.2 grams that the fibrous intaking amount of daily meal is suitable for measuring. The expert proposes passing the nutritive supplies such as American fine treasure cellulose of fields lying fallow in rotation of health treasure (fibrous vegetarian diet product) Slice, supplement the meal fiber appropriately. General people can probably take in 10- 20 grams of fibers from the meal every day, so extra and supplementary a meal fiber is suitable for 10- 20 grams.
|