White collar clan Slow sports are more suitable

White collar clan Slow sports are more suitable
Brief content:As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports.

" slow sports " Being favored by the white collar, because it has efficiency of moulding the body, reducing pressure, improving looks, curing the disease etc., so become the choosing first of many white collar clans. As to the white collar of high pressure, especially women come to say, slow sports are a kind of more appropriate sports. Much white collar work extra shifts or extra hours, work often, after the busy one day, come off duty, continue, go gymnasium get race apparatus run upper 40 minutes or an hour while being crazy, in fact very great to the body injury. And make some at this time " Slow sports " ,Yoga, Taiji, take a walk, can make mood of people from impatient to become quietly.
In fact, " half strike sports slowly " Has already stood up abroad popularly, a lot of people insist on " it is 10,000 steps every day " for a long time Build up body method. While having a distance from home, get off on foot; Go to suburbs to take a walk on weekend, while walking patiently slowly, the ones that reaped body and mind are healthy and joyful.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
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