The white collar " resists the food of radiation " Women's nutrition of the billboard

The white collar " resists the food of radiation " Women's nutrition of the billboard
Use the computer for a long time, it will be harmful to people to contact computer radiation, the reason is that the electromagnetic radiation will lead to the fact the body has been oxidized and reacted. The skin has been oxidized the experience like the skinless apple of damage that reflects - -It is exposed to the air to pare the well leather apple, its surface will be oxidized soon, grow " rusty spot " out . Penetrate in order to resist the good fortune of computer, except shorten every day and " keep in touch with the electromagnetic wave of the computer intimately " Time outside,at being can also at diet notice a little,it is if you can't resist, radiate by food to take in more.
1,Red fruits such as the tomato, water-melon, red grapefruit,etc.
Listed on board the keyword: Lycopene
These red fruits are rich in a kind of anti-oxidant vitamin - -Lycopene is the highest with the content in the tomato. Lycopene is that the anti-oxidant ability found is the strongest and carotenoid up until now, its anti-oxidant ability is 100 times that of Vitamin E, has ability of extremely strong clearance free radical, have, resist radiation, prevent the intersection of heart and the intersection of brain and vascular disease, raise immunity, the intersection of person who slow aging and efficiency, have the title of gold of the plant. Up until now, find, take lycopene, appear report of side effect yet, so very suitable long-term health care is taken.
The lycopene and skin improve looks, resist aging and is closely related with. Studies have suggested, lycopene can improve skin anaphylaxis greatly, drive away skin drying and pruritus sense caused because of being allergic, make people feel happy easily. In addition, aging formidable enemy as to skin - -Ultraviolet ray, lycopene has very good shelter function too.
Recommended meal form: Omelette of tomato
Because lycopene is lipid-soluble vitamin, it is better to absorb after the oil is cooked, heat, too can promote release of lycopene at the same time, so tomato familiar to take absorption rate, greater than, born, wipe out. In addition, the stability in higher than 50 environmenting of lycopene is worse, easier to decompose, so fry the losses that tomatoes will cause lycopene.
2,Cruciferae vegetables and fresh date, tangerine, kiwi fruit,etc. fresh fruit such as various beans, olive oil, sunflower oil, rape, green vegetables, leaf mustard, cabbage, turnip
Listed on board the keyword: Vitamin E, vitamin C
Various beans, olive oil, sunflower oil and Cruciferae vegetables are rich in the Vitamin E, and fruits such as fresh date, tangerine, kiwi fruit,etc. are rich in vitamin C, Vitamin E and vitamin C are all anti-oxidant vitamins, have anti-oxidant activity, can lighten computer whom radiation lead to the fact pass and oxidizing reacting, have put on one layer just like the skin that is given to us " The armored clothing " ,Thus lighten the skin damage.
Fresh vegetables and fruits resist and radiate function, lie in they can make the blood alkaline, dissolve the toxin precipitated in cells, make it excrete with urine.
3,Cod liver oil, animal's liver, chicken, egg yolk and broccoli, carrot, spinach,etc.
Listed on board the keyword: Vitamin A, - carrotene
This kind of food is rich in vitamin A and - carrotene, not only can be synthetic rhodopsin, still can make eyes watch things to be clear when being dark and mere, so above-mentioned food contribute to, resist the intersection of computer and danger of radiation, still can protect and improve eyesight.
Recommended meal form: The carrot is fried the broccoli
Because - carrotene is lipid-soluble vitamin, need frying and making with the oil, just furthermore help to absorb.
4,Sesame, malt and Radix Astragali, secondly it is yeast, eggs, beer, bright red shrimp, lobster, tiger's claw fish, tuna,etc. marine product, garlic, mushroom,etc.
Listed on board the keyword: Selenium
Microelement selenium has anti-oxidant function, it plays and resists the function that radiation, slows aging through blocking bodies and passing and oxidizing reacting. The food with abundant selenium firsts elect sesame, malt and Radix Astragali.
Recommend the recipe: Black sesame cream
The sesame is not only rich in selenium, also contain rich amount of and have Vitamin E against oxidation, double action helps MM to keep out computer radiation even more.
5,Green tea, mung bean,etc.
Listed on board the keyword: Lipopolysaccharide, vitamin A is original
The green tea can reduce the danger of radiation, lipopolysaccharide in the tea has function against radiation, it is original to contain abundant vitamin A in the tea, after it is absorbed by the human body, can turn into vitamin A rapidly. If not used to drinking the green tea, chrysanthemum scented tea can play a role in resisting computer radiation and regulating body function too.
Have among the people " The sweet mung bean soup solves numerous poison " The saying, modern medical research verifies, the mung bean contains and helps to excrete the internal poisonous substance, accelerate the material of metabolism, can resist various pollution effectively.
6,Kelp
Listed on board the keyword: Colloid of kelp, alkaline food
The kelp is made of radioactive material " The invincible opponent " ,Contain a material which is called the colloid of kelp, can impel the radioactive material which invades the human body to discharge from intestine.
In addition, the kelp is still " cleanser " in the human body ,It lies in the kelp is a kind of alkaline food too like vegetables and fruits food profoundly, help to keep the body being in the slightly alkaline environment.
Recommended meal form: Kelp seaweed soup

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