White touched with red: Table delicacies of maintaining the skin beautifully

White touched with red: Table delicacies of maintaining the skin beautifully
The cosmetologist thinks, a lot of are favorable to human body's vigorous and graceful food, will play an unexpected role to a person's beautiful appearance.One's own good appearance of having one pair to spoil that the women all hope. In fact, so long as you can adjust your eating habit and content rationally, supplement the nutrition that the body needs in right amount, you will have a healthy but beautiful appearance.Sunflower seed and pumpkin seed are rich in zinc, the human body will lead to the fact the skin presents wrinkles while lacking zinc. For this reason, people chew food several sunflower seeds or pumpkin seeds every day, can make the skin bright and clean, delay the forming of wrinkles. Meanwhile, can eat a kiwi fruit respectively in morning and evening every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation, transport the nutriment to the skin better. Animal's liver, milk contain a large amount of vitamin A, it can make the skin whippy to eat more, delay relaxing.People reach 30~40 years old, the hair begins to wear out. Egg rich in sulphur, take 4 egg every week, can enable on pool of hair. Zinc and thiamine clan can delay the growth of the gray hair. Food with rich albumen such as meat, fish, eggs,etc., and then mix the fresh vegetables, play an important role in dense Ukraine will send and say ing, because 97% of the hair are made up of cutin albumen.Bright and having eyes of spirit, can increase a person's natural beauty musical sound. Can make eyes bright to eat the carrot fired with vegetable oil for 3 times every week, because the carrot is rich in vitamin A, E, can play a role in making eyes bright. Contain a large number of selenium element with with bran bread that flour make, often take this kind of bread, help to defend suffering from eye illness. Vitamin C can improve eyesight, take mandarin orange often fruit helps eyes to protect.The beautiful nail can be added to women charmingly, the yoghurt contains protein promoting the nail to grow, it is of much good to drink a bottle of yoghurt every day. Often eat walnut and peanut and prevent the nail from rupturing, it is plain that walnut and peanut contain rich amount of growth that can make the nail firm, make women have a pair of brilliant and on and gorgeous jade to refer to.
The editor recommends:The woman's nourishing blood lawImprove looks and avoid eatingDon't take the refined carbohydrate too much. The French fries will be made long on the face " The beans and beans " ,But the origin, in the oil, but the potato. According to the newest finding, if the diet is mainly formed with protein, fruit and vegetables, do not include or include the carbohydrate on a small quantity - -Such as bread, potato and sweet food,etc., that long " beans and beans " on the face Chance lack than that of others meeting. Because the carbohydrate will make the internal insulinogenic level improve greatly, and cause a series of response, until presenting " beans and beans " .Eat some thick grain products appropriately, for instance whole-wheat bread, millet,etc., because the food digests and needs more time, so will not lead to the fact insulin which destroy the skin is increased severely.The abundant source that the food which eats more the high lipoprotein fish is internal fatty acid, the fatty acid can inhibit internal inflammation, reduce skin inflammation and analeptic arises. The fish of fatty acid with high content are as follows, salmon, mackerel and blue and green to spend fish and tuna. The almond, fibert and flax seed contain a large amount of fatty acid.White touched with red, will let people look and spoil U.S.A. even more pleasantly, but blush scarlet and have questions. So, food and beverage refusing to make your blood vessel swell, include various spices, pickle the food, gourmet powder and wine.In a word if you want to have a clean and beautiful face, should carry on the scientific diet.
|