What _ autumn should be paid attention to mending the diet in the solar terms of White Dew

What _ autumn should be paid attention to mending the diet in the solar terms of White Dew
Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.



The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: ldquo; Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. rdquo; At this moment the sun in ecliptic longitude for 165 degrees,because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. Actually symbol that the weather turns cool in White Dew.

All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was ldquo; rdquo of drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew; Statement. There is statement jealous of the trials and hardship, such as ldquo in solar terms of White Dew; The Northeastern wind of day of White Dew, ten bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, rdquo; Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.

It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate.

The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different ldquo; Sex rdquo; , ldquo; Flavor rdquo; , ldquo; Belong to and pass rdquo; ldquo; Hoist or lower and rise and fall rdquo; And ldquo; Mend and rush down rdquo; Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.

The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: ldquo; The memory of healthy tendency is evil can't do rdquo; . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally.
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