The white collar clan mustn't look down upon one's own swollen problem of foot

The white collar clan mustn't look down upon one's own swollen problem of foot

It is afternoon that women of the numerous offices get, find tight swelling of one's own both feet, use the finger according to going down, there is a concave trace that goes down. This is an office clan, especially women's QA. But does not need the flicker to put it.
If both feet all have a edema phenomenon, but time is transient, sleeping sometimes will disappear once thinking, begin edema again later by noon, this belongs to physiology edema, have no relations with sick, because diet lack proper care, sit down or stand, cause, circulate bad for a long time for a long time mostly, by physiological cycle, pregnant to or take contraceptive, inject, ovulate medicine lead to the fact. In addition overtired and working and reversing day and night, the blockage that will let the moisture of body run, produce the edema phenomenon. Physiology edema, so long as make the life better and work and rest to relieve with the eating habit.
Pathology edema means the hydropic situation is sustained and be improved, it is edema of single side sometimes, it and not amalgamate it is be other to have on symptom,if walking or climbing the stair can asthma, blood pressure issue such as the high, proteinurias. At this moment had better reach hospital make, check, have issues such as heart, liver, kidney or thyroid gland,etc. to see.
Have stood and sat, kept the same kind of posture, action of gravity causing intravenous reflux difference for a long time for a long time, the ones that cause can be improving by some small methods while playing half-length edema. Such as wearing the elastic socks, utilize the external pressure to lighten edema. The wearing law is correctly " Lay wearing, lay taking off " ,Can prevent the blood from piling up to do it in this way on the foot, get the result of preventing from making the half-length edema. Raise the shank before then also should pay attention to sleepinging, don't sit down or stand for a long time.
Women physiological in front of the cycle because cavum pelvis congest and uterus loud oppression to the lower extremities, influence the blood circulation and cause edema. So the diet of physiological cycle is very important. Try hard to reduce the salt to absorb; Can eat the food of some favourable water, help the body to drain off water, such as son, mung bean, ormosia, Consomme with winter melon white gourd ,etc. before the car, press 1 with the Indian bread, lotus leaf: The proportion of 1 is boiled into water, adds some crystal sugar to drink, contribute to getting rid of the surplus moisture of physiological cycle.
Women postpartum, on one hand the uterus becomes great, influences the blood circulation and causes edema, in addition is influenced by progesterone, the state of the supersession moisture of health becomes bad, the body will present edema. So, should improve women's postpartum edema, the blood circulation promoting food therapy method that can invigorate the kidney, remove the moisture of body. Such as the intersection of Yi and the intersection of benevolence and the intersection of ormosia and soup, can enrich the blood, too can reach open lactic result, with strong stomach. The ginger soup of brown sugar, boil with water with the ginger gross weight, there is result of blood circulation promoting, can also prevent cold.
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