The white collar clan is used to the analysis of pros and cons at lunch

The white collar clan is used to the analysis of pros and cons at lunch

When the work is indefinite, ceaselessly work overtime, let most white collar have no time to pay close attention to one's own diet health, especially the lunch, eat more unreasonably, either pursue to save trouble and get a takeaway, or the Third Five-Year Plan Period people eat out for a long time, a lot of women treat fruit, snacks as the lunch even more Nutrition structure of long-term meal is unreasonable, lead to the fact body constitution drops. Then, white collar lunch, how is it nutritive and healthy to accomplish?
Below, analyze the pros and cons of 4 kinds of white collar lunch ways, and put forward the corresponding solution.
1,Take-away
The energy of foreign fast food is high, nutrition is low
The foreign fast food tastes delicious, the hygiene is ensured, therefore receive a lot of young white collar's favor. However, its energy is extremely high, studies have suggested, energy of the foreign fast food nearly means lower limit of the energy consumption of one day of the human body. In order to make the food delicious, the foreign fast food will often use more salt, saccharin, gourmet powder, it will cause thiamine 1 scarcely to eat for a long time, will bring out chronic diseases such as hypertension,etc..
Countermeasure: In order to control energy to take in, try not to want very high foreign fast food of energy and should notice the choice of the food is matched. Take Big Mac's set menu as examples, a giant's energy is 570 kilocalories, 220 kilocalories of French fries, 150 kilocalories of coke, a meal is eaten, nearly 940 kilocalories of energy. Had better click only, while selecting the giant for use, drink the low-yield beverage, or match the salad of romaine lettuce, supplementary and insufficient nutrition.
The Chinese-style fast food is not sanitary, unhealthy
The Chinese-style fast food saves money, 5~10 yuan can solve the problem, and save time. But the Chinese-style fast food hygiene state causes anxiety, the dish is often not fresh enough, the nutrient component is insufficient, the cuisine has little change, it is apt to fed up with. Secondly, salt and oil of boxed meal are apt to exceed standard, green leaves vegetables are insufficient. The main one is, some fast food restaurants may use " oil of underground drainage " ,Extremely unfavorable to the health.
Countermeasure: Order the Chinese-style fast food in the pantry company that should choose quality to be guaranteed or give the meal the restaurant permitted, guarantee and security that the food is fresh. Want more green vegetables a bit, choose meat dish want, try hard some the intersection of taste and lighter cooked food too. Dinner wants many and some supplementary green leaves vegetables. The love in the boxed meal clan " One " The clan, can take the spiced eggs by oneself, eat soyfood and fresh turnip, tomato, cucumber etc. promptly, take in insufficiently in order to supply nutrition.
2,Playing the salt of chop house, oil exceeds standard, dinner time is lengthened
Going to chop house for meals can have different types of food, nutrition is not very single. If choose the better restaurant, the hygiene question is secure. But dish of chop house, salt with oil exceed standard often, enough health, have a meal cost can increase too. And order and often relatively pay attention to the mouthfeel, it is apt to cause the nutrition structure to be unreasonable. In addition, go to chop house for meals, the journey is elongated, delays working time.
Countermeasure: Go to restaurant for meals, the large-scale restaurant that will choose quality to be guaranteed, you had better not choose the cafe or roadside stand. Order more vegetables while ordering, order little greasy food. The most appropriate choice of dessert is the fruit. The staple food, can choose coarse food grain, beans food on trying hard in the waiter serves at the same time, such as corn-dodger,etc.. In addition, should not fix and have dinner in a restaurant for a long time.
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