The diet should be adjusted in White Dew

The diet should be adjusted in White Dew
Brief content:The annual solar calendar is White Dew on 7 - 9 of September. Typical a will it be solar terms autumns in White Dew, from this day, have more deep to succeed, reveal dews day by day but name. Lunar calendar speech: "Fight, mean the last of the ten Heavenly stems as White Dew, overcast air more and more serious, insult for reveal, thus come the name of White Dew. " Unless at this moment the sun ecliptic longitude is for 165 degrees, because it is getting cooler already,at air every night condense as in trees flowers and plants by white dewdrop often to aqueous vapor, birds begin, make, pass the winter preparation too. " gift write moon make " page record scene of this solar terms " blind wind go to, the Chinese wild goose comes, the profound bird returns " ", shy that one herd of birds is raised. " Say that this solar terms exactly fly to and go to a winter resort in the south of Chinese wild goose, one hundred birds begin to store the grain of dry fruit in order to pass the winter. It is obvious it actually symbol that the weather turns cool in White Dew. The diet should change with season too.
All the solar terms of White Dew, its view of different areas in our country is different to some extent too, the steam has condensed already in the North, and some areas of the South are still that the fragrance of flowers overflow, once there was " drifting fragrance of the Guangxi Zhuang Autonomous Region of time of White Dew " Statement. Have statement to avoid trials and hardship will it be solar terms White Dew, such as " will it be day White Dew the Northeast wind, 10 bells (cotton boll) Nine pieces of suppuration; The northwester on day of White Dew, ten nine bells are empty, " Wait a moment, in this proverb, it is easy to find out peasant's friend to the attention in solar terms.
It has already been the beginning of real nice and cool season in solar terms of White Dew, a lot of people emphasize the nourishing of nutriment such as seafood's meat while recuperating the body simply, and it is apt to have illness coming on to neglect the seasonal one, has caused the damage of the organism to oneself and family, having influenced studying and worked, what I want to remind you is here, avoid the emergence of nasal cavity disease, asthma and bronchus disease during the solar terms of White Dew. Especially to above-mentioned disease that initiate because the physique is allergic those, in even more cautious at diet regulate. The intersection of every and irritated the intersection of bronchus and patient of asthma that initiate, at ordinary times should take or take fishes and shrimps little sea smell of fish and raw and cold roast meat braise salted vegetables, pungent sour salty sweet fat food, a most common one have hairtail, crab, shrimps, the intersection of fragrant-flowered garlic and spend, virgin, pepper,etc., should be with the light, apt to digest and rich food containing vitamin. Modern medical research shows, high sodium salt diet can increase the reactivity of the bronchus; In a lot of areas, the morbidity of asthma is directly proportional to with the sales volume of the salt, it means patient should not eat asthma over-saltily. In the attribute of the food, different diet has its different " sex " , " flavor " , " return to and pass " " go up and down and rise and fall " And " mend and rush down " Function. Different attribute, its function is different, crowds adapting to are different too, so, everybody should regulate the diet structure at any time with change in solar terms.
The diet is with the purpose of preventing disease, promoting longevity at first as the health care measure, and the intersection of diet and the intersection of nutriment and function in human body, itself one important the intersection of health care and precautionary measures. Arrange for diet can guarantee nutrition of organism rationally, make human body the five internal organs function vigorous substantiating by qi and blood, if " pass inside " and speak: " the memory of healthy tendency, it can't be dry to be evil" . Namely when human healthy tendency is vigorous, perverse trend has no chance to attack the human body, the physical state that will keep fit naturally. Modern medical research proves, if lack some nutrient components in the body, will cause disease. If the lacking of protein and carbohydrate will cause the liver function obstacle; It will cause nyctalopia, vitamin B1 deficiency, oral cavity inflammation, scurvy, richets,etc. to lack a certain vitamin; If lack some microelements, will cause rickets such as lacking calcium, it will cause neurasthenia to lack phosphatide, it will cause goiter to lack the iodine, it will cause anaemia to lack irons, it will cause the body development to be bad, etc to lack zinc and molybdenum. Only pass the overall matching of the food, or increase the above-mentioned food composition and prevent and treat these diseases pointedly. Senior Chinese medicine prevented nyctalopia on the useful animal's liver as early as more than 1,000 years ago, prevent goiter with the kelp, prevent vitamin B1 deficiency with the valley peel, wheat bran, prevent the record of scurvy with fruit and vegetables.
In keeping in good health until autumn especially alteration of solar terms at,not only want to reflect whether there are overall to nurse one's health and if you can't strengthen, last disease some nutriment pointed on that diet we, should also play a specific role in some food, the prevention of making its directness used in some diseases. Such as can prevent from treating cold with very light blue, ginger, mace, coriandering; Can prevent measles with the beet beetroot juice, cherry juice; White turnip, fresh olive can prevent diphtheria while frying the juice; Litchi can prevent the intersection of oral cavity and inflammation, the intersection of halitosis and disease that gastritis caused from; Carrot boil porridge can prevent from dizzy, etc. When we compatriots pursued life quality more and more, the international medical circle paid attention to the food more and more too the prevention to disease was applied, the scientists have already found and verified much food can prevent and assist to treat various diseases. Function substantially as finding bitter gourd, asparagus, purslane,etc. have anticancer of anti-cancer. In addition, eating habit and role in prevention from suffering from the diseases of the diet method arouse the attention from scientists day by day too.
It is recorded that " it is difficult to pass ": " people rely the diet so as to born, the flavor of the five cereals, smoke the skin (nourish the skin) ,Fill the body, pool mao. " This is ancient's commentary of the trophic action of diet 2,000 years ago. It is obvious the nutriment of the diet is not only the foundation that the human body is depended on for existence, the nutrient (doctor of traditional Chinese medicine that in the food is called that " water valley is precise and tiny " )While turning into tissue and energy of the human body, the material satisfying life sports especially is guaranteed. The intersection of well-known doctor and flat magpie of the Warring States Period " Ben that live must money in the diet. Person who should I wonder food, enough to survive. " Have emphasized food attribute is to vary with each individual.
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