The white collar clan must study Practise yoga and maintain the vertebra together

The white collar clan must study Practise yoga and maintain the vertebra together
Every Office Lady hopes oneself is the focus receiving much concern in the office, but for a long time with the computer face-to-face result is: Neck uncomfortable and shoulder carry take place urgent aching, feeling dizzy by waist Even more novel clothing, even more exquisite dressing can't remedy the injury that the little glitch of the vertebra bring to you either. Then, when those symptoms like brat-packer are harassing you constantly, you can only put on an air of cheerfulness. Want to know the method solved? According to the following methods, do exercises unremittingly!
Half a lotus flower backbone turning back method:
1,Sit and stand, both legs are stretched forward, the crooked left leg is put on the right thigh, the arch of the foot is up.
2,Exhale, stretch before the left arm, the left hand caught the right foot toe, the upper part of the body turned to the right, accepted the right arm to the back, take on the right hand on the left side that lives in the waist.
3,Unless inhale, then it exhale,head at the same time with at there do to try hard is body,can't keep not breathing naturally 20 second, change the other side.
Note: Do not carry crookedly.
Efficiency:Extension. Strengthen shank muscles, relax the shoulder joint, activate the backbone, prevent from having a backache.
Transfer to the body and touch the toe type method:
1,Sit and stand, try hard to open outwards two legs, put the right hand on the left toe.
2,Inhale, stretch the left arm backward, eyes see the direction of the finger tips of left hand, try hard to let the left shoulder be spread backward; Keep for 5- 10 seconds.
3,Exhale, get back to initial movements slowly, change the direction and go on.
Attention: Do for 5- 10 times repeatedly, relax and have a rest.
Efficiency:Strengthen the flexibility of the vertebra, spread the shoulder joint, dispel the fat on the line of waistline, massage abdominal cavity's organ, treat constipation.
Fish type method:
1,Lie flat, exended legs with thighs comes together.
2,Inhale, arch the back, it is overhead to lift the body truck, carry on the chest, resume, let the top of the head stick to the ground closely gently.
3,Both arms are stretched, take the form of the form of putting the palms together, both feet are lifted at the same time overheadly.
Efficiency:Relax the hip joint, stimulate the body of endocrine glands to secrete; Dispel belly disease, it is done after three cups that constipation person should drink the water; Adjust the thyroid gland, pituitary, promote the body development to be normal; Correct hunchback, menoxenia, haemorrhoids, dispel tensely.
The editor recommends:Yoga study courses of women Should cooperate with physiological cycle
|