The white collar clan can also reduce weight originally while eating the midnight snack

The white collar clan can also reduce weight originally while eating the midnight snack
The current modern because the working intensity is larger, will often stay up to even finish some jobs or tasks all night, eat supper and time of feeling, separated by over four hour, can eat, disappear night by some while being about with ten to eleven o'clock, because have at least an hour to let the food be digested, reduce the chance to gather the fat.
Weight-reducing midnight snack take fatly expert, propose, disappear food to should choose a food with abundant candy quality or cellulose night, because food containing candy quality can make you to be easy to fall asleep, and high fine food difficult to get fat in apt full belly! Recommend the midnight snack of three weight-reducing as follows.
The high fine wheat peel adds defatted milk three soup spoons of wheat peels + half a cup of defatted milk 170kcal much wash the peel of the wheat high in sugar content promptly on the market, so be careful while choosing. Select for use dietly, not have milk wheat peel, except being nutritious, the fiber is 2 grams, apt full belly, well, make, eat and then other food. In addition, contain one kind and claim in the milk amine base of serotonin is sour, can make the brain present rest, relaxed state, make you produce the sleepiness.
Calm one of several broadleaf plants the intersection of 50kcal and common people, Emperor of banana, think, will eat the several broadleaf plants loose person by mistake, in fact a banana only included 100kcal, fewer and half the than to eat meals, and the fiber is one to two more times than the meal. But nutritionist mean food shine one too many banana, propose food one emperor all right several broadleaf plants have, and concurrently and contains potassium quality in the several broadleaf plants; Potassium quality is mineral, without heat, can keep the nerve transported normally, make the heartbeat normal, the mental state is gentle.
Full the intersection of belly and the intersection of sliced fish and the intersection of porridge and 1 bowl 160kcal produce the intersection of street and food get the intersection of sliced fish and the intersection of porridge and most the intersection of department and grass carp or big fish, these two kinds of fish are both low lipoprotein fish, and does not include the saturated fat, low cholesterol, beneficial to the heart. And 4 slices of sliced fish are only 80kcal, compared with 4 slices of fat beef (200kcal) It is much low. Five cereals suck the intersection of candy and quality, candy have stable effect on brain, drink the intersection of porridge and ink, can make people relax, can help and fall asleep.
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