's food encyclopaedia of tomato

's food encyclopaedia of tomato
What is a tomato? The tomato contains to cardiovascular vitamins and mineral elements with protective action, can reduce the outbreak of heart disease.






The introducing detailedly of the tomato
The tomato, have another name called:The tomato, belong to Solanaceae, it is the annual vegetables. Originate in South America, all parts of our country generally cultivate, it is more to produce in summer and autumn.
The tomato grows first in South America according to legend, because color is delicate and charming, people watch out for it very much, regarded as ldquo; Fruit rdquo of the fox; ,Also called wolf's peach, is only viewed and admired, does not dare to have a trial test.
It is the delicious food on many dining tables of people now. The tomato contains abundant carrotene, vitamin C and B clan vitamin, especially the first of the content vegetables of vitamin P.
The edible position of the tomato is the juicy berry. Its varieties are extremely many, can be divided into roundly, oblately, longly and roundly, sharply and roundly according to the shape of the fruit; According to color of the peel, there is the bright red one, pink, orange red and yellow.
Red tomato, the color of fruit is red as fire, it is a little flat and spherical that generally take the form of, the umbilicus is small, the meat is thick, unless unless sweet, how it will be juice delightful, there are good on flavor,it eat raw, prepared food can,can process by tomato ketchup, tomato juice into; Pink tomato, the fruit is pink, near and spherical, the umbilicus is small, smooth the fruit, the flavor is sour and sweet and appropriate, quality is relatively good, yellow tomato, the orange fruit of fruit is big, spherical, the pulp is thick, meat piece and sand, lightly seasoned when eating raw,should prepared food.
The quality of the tomato is required: Generally straight with the fruit shape, there are not crack, worm that bite, ripe and appropriate, the acid is sweet and agreeable to the taste, the meat is plump, the small one of ventricle. Should choose the ripe and appropriate tomato, not only the taste is good, but also nutrition is costly.
Food therapy efficiency of the tomato
The tomato is flat, the bad smell is sweet, sour, a little cold, belong to the liver, stomach, lung to pass;
Invigorating the stomach subdues the food, clear away heat and detoxify, the flat liver of cool blood, promote the production of body fluid to quench thirst, enrich the blood and nourish blood and promote the efficiency of the appetite;
Can cure thirst, lose the appetite.

Nutritive value of the tomato
The tomato contains to cardiovascular vitamins and mineral elements with protective action, can reduce the outbreak of heart disease.
Lycopene has unique anti-oxidant ability, can remove free radical, protect cells, make taking off oxygen nuclear acid and gene exempt from destroying, can prevent the canceration process. The tomato is besides preventing function, can also reduce the morbidity dangers of cancers such as pancreas cancer, rectal cancer, laryngeal carcinoma, oral cavity cancer, lung cancer, breast cancer,etc. effectively.
Linking C in the tomato, promotes the production of body fluid to quench thirst, invigorating the stomach subdues eating, the flat liver of cool blood, clear away heat and detoxify, lower the efficiency of blood pressure, there is good aid that treats function. Eating more tomatoes has function of resisting aging, make the skin keep pale.
Nick can maintain the normal secretion of the gastric juice, promotes the forming of the red blood cell with acid, help to keep elasticity and protection skin of the blood vessel wall. So the edible tomato is helpful to preventing and curing arteriosclerosis, hypertension and coronary heart disease. The tomato is juicy, can promote diuresis, the nephritis victim should eat too.
The gingivae often happens to bleed or patient of subcutaneous hemorrhage, it contributes to improving symptom to eat tomatoes.
Whether malic acid or citric acid that the tomato includes, contribute to the digestion of fat and protein of gastric juice.
Relevant crowd of the edible tomato
The general crowd can eat.
1. Suitable for hot venereal disease and generate heat, thirsty, lose the appetite, the habitual gingivae bleeds, anaemia, dizzy, palpitation, hypertension, urgent chronic hepatitis, urgent chronic nephritis, nyctalopia and myopia person eat;
2. A patient is unsuitable to eat acute enteritis, fungus dysentery and ulcer activity.
The food is counteracted
The tomato is avoided with pomegranate, crab, ice-sucker, sweet potato, Chinese liquor, pork liver, fish and food.
Processing mode
1. Tomato use for, eat cold dish raw often, can fry, stew and make the soup used in hot dish. The dish taking it as raw materials has ldquo; Tomato Omelette rdquo; , ldquo; Tomato braised beef rdquo; , ldquo; Tomato egg soup rdquo; When.
2. Green underdone tomato should not be eaten.
3. Don't boil for a long time while cooking.
4. The vinegar, can destroy harmful substance tomato alkali among them while burning and boiling a bit a less.
Other relevant
The tomato is introduced to China when the Ming Dynasty. Regarded as the ornamental plant for a long time. State as the book " beautiful and fragrant flowers table " in 1621: ldquo; Of persimmon, one June persimmon, stem such as Artemisia, four 1.67 meter high, if leaf end, spend as pomegranate, one it forms five to be real or 3 4 real, number twenty or thirty is real. Tie up and make the shelf, bear the view most. Come from the west, thus come the name of. rdquo; Until the last years of Qing Dynasty, people began not to begin the edible tomato.
Remarks
1. In hot summer, the tomato is a sun-proof tool better than suncream. Because the tomato is rich in lycopene of antioxidant, can drop the dangerous coefficient sunburned by 40% to take in 15 milligrams of lycopene every day.
2. A large number of empty stomach should not be edible tomato, the intersection of gastric acid and secreting amount increase at the empty stomach, and the tomato contains a large number of hydroxylamine quality, fruit quality, persimmon hydroxylamine phenol and soluble heart and accepts compositions such as pharmaceuticals,etc., it is apt to bind with gastric acid and produce the blocky calculus difficult to dissolve, stop up the pylorus exit of the stomach, make the pressure in the stomach rise, causing the stomach to be uncomfortable, pain with bloated stomach.
3. The minister if under the tomato has either the round, but very sharp, use due to hormone generally or excessively, don't choose.
4. The method to remove peel of tomatoes: 1, Water the boiled water on the tomato, or put the tomato into the boiled water to blanch, the quilt that the peel of the tomato can be very easy is peeled off. 2,Shave from sharp department to the bottom the tomatoes once with the spoon, make crust and internal pulp of the tomato stick to closerly. Tear the peel of tomatoes with hands again at this moment, it is very easy.
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