Pay attention to the pillow " Three degrees " The body is turned into the health

Pay attention to the pillow " Three degrees " The body is turned into the health
So different latitude, in different seasons, cool pillow, warm pillow that people selected for use have a very great difference, common people often add a summer sleeping mat on the pillow in summer. So choose the pillow to accord with area and seasonal characteristic, make the head keep the best sleep temperature.
P>P>TemperatureP>The head temperatures after falling asleep of people, generally at 34 - , it is several degrees lower than the body temperature, if the head temperature is too high it is difficult to fall asleep. So different latitude, in different seasons, cool pillow, warm pillow that people selected for use have a very great difference, common people often add a summer sleeping mat on the pillow in summer. So choose the pillow to accord with area and seasonal characteristic, make the head keep the best sleep temperature.P>HeightP>Sleep on one's back and side sleep, had better choose, can keep normal physiological pillow of radian of shank, the adult is such that the pillow is 15 centimetres high while lying supine or lying on one's side. As the saying goes that sleeps without any anxiety, actually this is not so, the song, the soft tissue overstrain, tired of shank of enabling the cervical vertebra of the high pillow too, stiff neck incident, change that will also cause the skeleton of the shank to appear on the shape as time passes, if physiology crooked to become straight, one instead. It is too low that someone likes not having pillow sleep or pillow, it is not good like this, will make the head congested, apt to cause eyelid and face edema, and the lower jaw will be lifted upwards, easy pieces of mouth breathing, snoring. Generally speaking, suffer from hypertension, heart disease, people of asthma, need, sleep on high pillow; Suffer from hypotension, people of anaemia, need, sleep on low pillow.P>HardnessP>The pillow really up to the mark, reduce with the contact area of the head, pressure increases, the scalp will feel uncomfortable; And pillow too soft, keep certain height while being difficult, will lead to the fact cervical muscle to be overtired influencing, breathing unobstructed, unfavorable to the sleep. The pillow is only too soft to lose certain hardness, could reduce the pressure with scalp, keep uneven pressure again, make the intersection of blood and circulation can pass from the intersection of pressure and relatively little place. In addition, people's head shape uses the pillow and at first relevantly, come into being the pillow should be neither too hard, nor too soft, pay attention to, adjust head angle frequently, shape bad so as not to grow up behind.P>The family is everybody's dream, everybody's family has different styles, have a sincere one, there is a magnificent one, there is a brief one, no matter what kind of family it is, people pay attention to enjoying that relaxation that life bring at home even more now, unrestrained!Enjoy at home, please enter while sampling life:Channel of the houseP>The editor recommends:The not long resilience of pillow, make your body send the deadlock?P>The editor recommends:The curtain has pollution too Teach you how to take precautions againstP>The editor recommends:Pillow disassemble wash, shine, go fungus completely
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