Tomato Different nutrition of different colors

Tomato Different nutrition of different colors
Summary: If meet vitamin C's demands, various tomatoes are all right, the more important thing is to select the fresh, seasonal products with dense flavor; If supplement anti-oxidant compositions such as lycopene, carrotene,etc., should be elected color crimson, or orange one, but not the pink one or pale yellow one.
Tomato have a large amount in variety, choose stand up a bit puzzled, in you, might as well come, select according to color.
Red and dense, rich in lycopene, is beneficial for preventing cancer very much.
There is little orange lycopene content, but carrotene content is a little higher.
The pink ones contain a small amount of lycopene, but there is few carrotene.
The pale yellow tomato includes a small amount of carrotene, does not contain lycopene.
If meet vitamin C's demands, various tomatoes are all right, the more important thing is to select the fresh, seasonal products with dense flavor; If supplement anti-oxidant compositions such as lycopene, carrotene,etc., should be elected color crimson, or orange one, but not the pink one or pale yellow one.
The most excellent composition is no more than lycopene in the tomato, it and prevents the cancer function and is famous for with the strong anti-oxidant efficiency. Accompanied by lycopene, the red tomato contains a portion of carrotene too, beneficial to eyes and skin. These two kinds of health compositions are " The lipid-soluble composition " ,Like oil very much, so fry tomato or make soup very fine, grow, wipe out absorption rate to be very much low.
If it is for absorbing vitamin C, potassium and meal fiber to take tomatoes, it is out of question to then grow and take eating skillfully. Own acidity of the tomato is large, favorable to the stability of vitamin C, losses are smaller after heating and cooking. Potassium and meal fiber are not afraid of heat.
However, the tomato is cold and cool, the spleen and stomach are weak, person apt to suffer from diarrhoea, will control eating the quantity which will grow the tomato appropriately soon, you had better adopt the familiar method to eat. The person eating tomatoes and reducing weight should pay attention to too, eat and grow tomatoes when being very hungry, but eat the hungrier! At this moment, are not so good as drinking a bowl of tomato egg soup. Though heat is very low, can comfort the hungry intestines and stomach.
Recommend a style for the person who wants to reduce weight here " The egg soup of delicious tomato " : Put a big bowl of cold waters in the pan, join first finished the intersection of tomato and block, add half a spoon of sesame oil, boiled. Then put a little salt, boil for one minute, add the liquid of egg, stir fast at the same time, spread some chopped scallions or coriander finally, or it is precise to add some chickens, it will be better! Do it in this way, the flavor of the tomato is fully incorporated in the soup, have sense of achievement to drink very much. Meanwhile, lycopene and carrotene can be absorbed, will not stimulate the stomach either. The best one point is, such soup can make people not feel hungry for a long time. The heat of a big bowl of soup is 120 kilocalories, and an apple adds a about equal tangerine, but nutritive value is much higher.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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