Keep nutrition here to begin from the rice

Keep nutrition here to begin from the rice
In the house diet at ordinary times, our traditional rice is nothing more than two kinds of methods: Steam and boil. This course is the important link that nutrient is lost too.
--Wash rice, flow, move nutrient.The general family washes the rice first before steaming the rice, and thiamine is water soluble, the surface position distributed in rice again, it is very easy to sneak off with washing water of rice. To standard rice, the losses of vitamin B1 can be up to 20- 60%. The rice is very clean nowadays, wash one twice gently, it doesn't need numerous washing to indicate the variety of avoiding washing the rice.
However, wash the loss nutrient of rice, will promote the delicious food. Wash for several times more, mouthfeel of the rice will be better. That's why the dining room likes cooking the reason which gains the steamed rice - -Usually when protein and mineral content is low, the rice mouthfeel is better. If can guarantee to remedy nutrient losses by means of others, or does not often eat the rice, then might as well wash for several times more.
--Heat and lose vitamins.Should try hard to shorten the time to heat while cooking, mainly have two kinds of methods: First, soak the rice for about half an hour before boiling; Second, boil the rice with the boiled water, can let chlorine in the running water volatilize, reduce the katogene to vitamin B1, also can boil faster.
--Add alkali and destroy vitamins.The method to boil the porridge and add alkali is common in the North, think the mouthfeel is better if the porridge with alkali is drunk, hardly realize, do it in this way, will cause vitamin B1 the whole army was completely wiped down, too can destroy the intersection of vitamin and B2 and folic acid.
--Drag for the steamed rice and lose the nutrient.The people in some places like eating and dragging for the steamed rice, boil the rice first, always stand up and steam when being half-mature, because the rice mouthfeel is better like this. Other persons like crossing the cool meal with the hot water, then throw away the soup. The amount of 50~70% of vitamin losses that these methods will all let. In fact, nutrient and loss of the flavor material of a bowl of steamed rice are minimum, and it is the biggest to drag for the steamed rice, vitamin B1 loses more than 70%.
However, and the little skill of a lot of cooking does not damage the nutritive value. For example, steep rice for half an hour before boiling, can let the rice be energetic and sparkling and crystal-clear, the mouthfeel is improved; Half a spoon of oil is put while boiling the rice, can let the rice mouthfeel be more tough, the gloss is better, fragrance is denser; Add several drops of lemon juice while cooking, can dispel the unfresh breath of the rice; And for example, several big dates are put while boiling the rice, let the fragrance of the date increase the glamour of the rice, wait a moment.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Not afraid of AIDS Give to him after drinking the mouth is handed in
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