Tomato lead skin wipe out nutrition

Tomato lead skin wipe out nutrition
Summary: Nowadays, the tomato has already been recognized as one and resisted diseases, given protection against cancer, defended the vegetables with very strong old and feeble function, but because a lot of people fear the edible tomato after pesticide likes peeling. Moreover, because the peel of the tomato is very thin, scarcely influence the release of lycopene in the pulp while processing or eating. Besides eating tomatoes directly, can also often make cooked food with some tomato ketchup, tomato sauce, tomato tartar sauce.
Nowadays, the tomato has already been recognized as one and resisted diseases, given protection against cancer, defended the vegetables with very strong old and feeble function, but because a lot of people fear the edible tomato after pesticide likes peeling.
Hardly realize, the tomato is the solanaceous fruit, its minimum in various vegetables of residues of pesticides, so, needn't overly worry about the question of residues of pesticides at all. Moreover, because the peel of the tomato is very thin, scarcely influence the release of lycopene in the pulp while processing or eating. On the contrary, while the ones that intend peel artificially, will make lycopene easy and run off with the juice. Moreover tomato peel takes meal fiber as the core, but also contribute to safeguarding intestinal health after eating.
Refer to lycopene and have 5- 10 milligrams per person per day, can be effective the anti-aging benefit of giving protection against cancer. Besides eating tomatoes directly, can also often make cooked food with some tomato ketchup, tomato sauce, tomato tartar sauce. The cooked food color that the tomato ketchup is cooked out is gaudy and delicious, still can help to keep vitamin C in the food, really kill two birds with one stone.
Use the small-scale tomato, water-melon, papaya of holy girl fruit,etc. to be regarded as the snacks, you had better mix the yoghurt to eat together, make into the delicious sweet food, in order to utilize a small amount of fat in yoghurt to improve the absorption rate of lycopene. The water-melon is as very abundant as lycopene content of the papaya.
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