Look out for the food nutrient component table of the supermarket The healthy food justs strech the hand and brings it back

Look out for the food nutrient component table of the supermarket The healthy food justs strech the hand and brings it back
While choosing the food in the supermarket, many citizens will look out for the nutrient component table, hope to thereby select to buy the healthy food. In fact, how to see the nutrient component table is skillful too.
First of all, confirm that " wraps up " " a part " . At seeing by nutrient component table clearly for packing content listed entirely or " A part " . As usually indicating on the nutrition label " A part " Chips, namely 30 grams, but in fact common bagged chips are 50 grams and 80 grams. This concerns absorption of heat, the total amount of heat taken in every day should not exceed 800 calories, and 80 grams of chips heat of one pack is about 400 calories.
Secondly, it is low to choose sodium content. It will cause blood pressure to rise to take in too much sodium. According to investigation, most people absorb salt to be too much, and salt the have 75% from precise to get process food, nearly, sodium as pretzel of two pieces of mixture of salt and roast prickly ash contains 480 milligrams.
Third, it is the better that meal fibers are the more. The meal fiber can promote the intestine to wriggle, reduce the fat to absorb. In the food absorbed every day so long as the meal fiber containing more than 3 grams can inhibit the appetite and reduce cholesterol. If include the bran biscuit or oatmeal, can offer 10 grams of meal fibers.
Fourth, the candy sorts the natural one. Eating candies too many not only will fill out, but also will influence the calcium to absorb. Should pay attention to the sugar on labels while choosing the food, the ones that contain natural sugar are the most beneficial to the human body; Try not to select to add saccharin or too high fructose, food of the corn syrup composition.
Finally, do not buy the ornaments containing trans-fatty acid. Nutrition list saturated fat and two of saturated fat usually at the label. The saturated fat will increase the risk that people suffer from the cardiovascular disease to take in too much, include, be bought either against the intersection of type and food of fat, such artificial fat is very unfavorable and healthy.

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