Tomato _'s vegetables

Tomato _'s vegetables

Tomato (namely the tomato) Contain abundant vitamin C, meal fiber, microelement and lycopene, and heat high, recognize as into nutritious fruit, should grow, take or boil, wipe out nutritious? Nutritionist say tomato may keep vitamin C to wipe out while borning, can absorb lycopene after boiling, so, had better grow and eat, eat matching skillfully, could fully absorb the nutrient of the tomato.
The nutritionist says, vitamin C and lycopene all have anti-oxidant characteristics, the ability that lycopene dispels free radical is beta; -Two times of carrotene, ten times of the Vitamin E. The tomato can keep more vitamin C while growing and eating, but oil dissolving lycopene absorption rate is very bad. The tomato is after cooking with a little oil, there is absorption rate that oil can improve lycopene greatly.
Common tomato arrange generally, including tomato Omelette, tomato fry bean curd, taste is good; Tomato boil soup to be too very general, can boil soup Song Luo, can boil the hot pot of tomato, the vegetarian can put into the tomato too while boiling the soup of vegetables.
Though nutrient component of tomato high, because potassium ion high, kidney trouble patient unsuitable to eat more. The water drainage function of the renal cause of disease is bad, eating fruits will originally control to some extent soon, the more fruit as to moisture should be limited strictly.
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