The tomato is grown and eaten on earth OK? Guidance of _'s nutrition

The tomato is grown and eaten on earth, OK? Guidance of _'s nutrition
It is eaten free, waste vitamin C among them that the tomato is eaten skillfully; It is eaten free, can not absorb lycopene that the tomato is grown and eaten. Then, consumers are really awkward on the left in the face of the tomato, awkward in right. How on earth is it best to eat? There is no harm in seeing the foreign result of study.
In the vegetables, the tomato is a variety very out of the common. It can both act as the fruit and act as the vegetables. Though westerners get used to cooking with tomato, tomato ketchup and tomato sauce, but it is cold and dressed with sauce or grow and eat that most Chinese like. Deep red ldquo especially on the market; The holy girl fruit rdquo; With the orange red small tomato, are basically used for cooking the raw food of fruit.
Then will produce a lot of dispute: It is eaten free, waste vitamin C among them that the tomato is eaten skillfully; It is eaten free, can not absorb lycopene that the tomato is grown and eaten. Then, consumers are really awkward on the left in the face of the tomato, awkward in right. How on earth is it best to eat? There is no harm in seeing the foreign result of study.
The researchers of U.S.A. Iowa university have looked for a group of research to become experimenters by birth, let them take a bowl of green salads with tomato, only use different salad condiment respectively. Connect with last small silent stock tube the vein that the researcher gave to them, in order to collect the blood sample and used in determining before and after eating definitely.
The students think, eat any mayonnaise similarly, anyway taste is close oneself. However, in fact contents of the mayonnaise are very different, some are the normal mayonnaise containing 80% of the fat, full of mayonnaise of low lipoprotein, some use the fat substituent simply, the content that can absorb the fat is zero.
However, the result determined is totally different. While only taking the traditional mayonnaise, lycopene, carrotene, xanthophyll of the blood,etc. benefit the composition and can just obviously rise, the result is very bad when substituting the mayonnaise with the low lipoprotein or fat. Then researcher say, though raw to take vegetables to be very fashionable, it has fat cooking to be very much fashionable even, but while eating the dark colour vegetables, it is still good to have a little oil.
However, this kind of regret has a method to remedy either. The researcher says, so long as fully chew, chew a little more rottenly, cut the end garrulously, or wipe and break to pieces the end, the carotenoid absorption rate can rise, because only cells are destroyed, it is carotenoid and apt to run out among them. In this sense, hit the carrot into thick liquid, though will lose vitamin C seriously, but help to absorb carrotene among them.

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