The tomato reduces weight It is simple and becoming effective

The tomato reduces weight It is simple and becoming effective
Summary: Often protect healthy vitamin A of skin, OK? Beta - carrotene? ; Maintain vitamin C of body resistance
Mention reducing weight, common people will all think that is a painful thing. Unless but if it can employ by tomato carefully reduce weight, not only needn't go hungry,is it can also healthy deduct by weight.
In fact, quite good every heat containing kilocalorie 16 of 100 gs of tomato mouthfeel, has even taken the tomato of a medium-sized size? 250g? ,Also just only heat of kilocalorie 40, it is equivalent to 1/5 of a bowl of rice. The apple of a medium-sized size? 250g? Contain the heat of kilocalorie 107, relatively the heat of the tomato is still less than half of the fruits frequently in the looks!
And tomato apt to make people it has to be satiated with food production of sense, food fiber can absorb surplus fat when being enteric, excrete the fat and stool out. So if can eat a tomato before a meal, except the cooked food of rice and high heat will be reduced to take a photograph of the appetite, still can prevent the fat in the food from being absorbed by the body. The tomato contains abundant vitamin B group, can promote the supersession of the fat? The change and upgrading of the internal material? . Eat tomatoes before a meal, help the fat to be burnt.
The tomato also contains abundant vitamin and mineral. For example, can often protect healthy vitamin A of skin? Beta - carrotene? ; Maintain vitamin C of body resistance; Prevent the iron of anaemia;
Especially vitamin C, the tomato of a medium-sized size, can supplement an adult's vitamin C requirement of one day =50 milligrams. In addition, the tomato also contains citric acid and the fruit is sour frequently, contribute to dispelling fatigue, the tomato is a supply source of rutin too, can strengthen the blood vessel.
The regulation regarding the method of weight-reducing of the tomato is not very rigid, but generally regard eating the tomato of a medium-sized size the basic method before a meal as, can also replace with salt-free tomato juice of 180-250cc. Whether can eat tomatoes or drink the tomato juice in the breakfast,lunch and dinner before a meal, while feeling oily, it is then possible in once respectively of morning and evening. When being hungry, it is better for pastry to have the tomato oh!
The method of weight-reducing of the tomato is very simple, when slowing down in decrease speed of the weight, can adopt and walk, climb the more relaxed sports of stair,etc., will be more effective oh! After the body is fat, it is often apt to cause symptoms such as shoulder aching, pain in the back,etc..
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