The tomato has anti-ageing health care efficiency _ fruits preventing breast cancer

The tomato has anti-ageing health care efficiency _ fruits preventing breast cancer
In summer diet, a lot of women hope oneself can shine wickedly, no, young girl choice wipes out the tomato rich in vitamin C, to get the result of whitening. But,tomato can not only this piece efficiency! The tomato is nutritious, it is a kind of anti-aging food, often eat and can slow aging; Anticancer of tomato very effective, have very kind the intersection of prevention and result as to the intersection of women and high breast cancer that send.
There is a proverb in the west: ldquo; The tomato is red, the doctor's face green rdquo; ,It is very abundant to use for describing tomato nutrition. Increasingly much medical research points out, the tomato really has very good efficiency in promoting health in recent years. Contain nutriment such as abundant lycopene, vitamin C in the tomato. Lycopene among them to resist oxidizability to be most strong and carotenoid, it it resists oxidation to be 100 times that of Vitamin E, can shield cell from oxidant to corrode, can slow down or prevent breast cancer, pancreas cancer, cervical cancer,etc. canceration process.
Antioxidant like lycopene of scientist's prophecy can lengthen 30%-50% of people's life-span in the future. The study on lycopene of American-European countries has been moving forward continuously, in the diet of health of Mediterranean famous in China and foreign countries, the tomato ketchup is that every meal is indispensable, the local's cardiovascular vessel and morbidity of tumour are obviously on the low side, the function of lycopene performs meritorious deeds never to be obliterated. American Times once classified the tomato as to human health contributing the biggest the first of food, praised as lycopene ldquo; Plant gold rdquo; .
Lycopene takes good care of the healthy best bodyguards of women. Breast cancer is the main malignant tumour which endangers woman's health, there nearly is the whole world every year breast cancer take place to 1,200,000 women, 500,000 women die of breast cancer.
The experiment indicates, tomato extracts can reduce the production of the mammary gland with new and vascular tumour, through reducing or blocking tumour to support, and then inhibit mammary gland tumour from growing. Constant deepening studying with lycopene antitumor characteristic and mechanism, have offered a kind of new safe and effective prevention for breast cancer and treated the route.
Meanwhile, the tomato is the best weapon which defends men's health too. The modern social competition is becoming fiercer, the man's working pressure is greater and greater. In addition, lack sports, prostatosis have illness coming on high as men. And often eat food which contain lycopene such as tomatoes and reduce the probability that prostate cancer have illness coming on.
Research proves, lycopene is mainly through resisting the oxidation, inhibit and remove free radical, protect prostate cell against and oxidize the injury. American researchers have carried on the following up a case by regular visits to the investigation of 6 years to 46,000 men, find the danger of prostate cancer takes place to the person who eats tomato 2-4 times every week, it is lower by 26% than the person who is not eaten.
Japan secretes the discipline expert of the urine to announce after through being as long as 13 to measure clinically: Lycopene can repair prostate, damage, organize, improve the intersection of prostate and the intersection of body and wear out, the intersection of resistance and the intersection of person who drop and symptom, prevent prostate pathological change from breaking out repeatedly. Human can't produce lycopene, can only supplement through the diet by oneself.
So, it means adding ldquo of prostate to oneself to insist on taking in the man of lycopene; The patron saint rdquo; . The ordinary person needs to take in 5 milligrams of lycopene every day, the intaking amount of the person who suffers from prostatosis should be higher.
Eat tomatoes raw, the absorption rate of lycopene is extremely low, the prepared food is a little better. Because heat after cooking lycopene in the tomato is easier to be absorbed by the human body. The best way is eating skillfully with right amount of oil, the absorption rate will be promoted by a wide margin. In addition, don't also ignore tomato products such as tomato ketchup, tomato juice,etc. on the dining table, lycopene in them is apter to absorb than the fresh tomato, can increase the absorption of lycopene.
If want to reach resisting diseases and keep healthy, relieve disease symptom, auxiliary and therapeutic efficiency through the tomato, the daily meal is very difficult to reach demand, the best method is to adopt the other source to supplement, insist on taking and drawing ldquo purified out from the complete in nature ripe high-quality tomato; Lycopene rdquo; . In recent years, ldquo; Lycopene rdquo; Already fashionable all over the world, become one give protection against cancer resisting diseases, good product of good health and a long life praise highly the most.


|