The tomato protects good medicine of the male prostate

The tomato protects good medicine of the male prostate
It is reported, now nowadays, men's health has already become a social concern, it is the topic that people have been dwelling upon with great relish all the time too, once experts of a nutrition society pointed out: "It is young that the healthy recipe guarantees men, vigor, stalwart good medicine. " Not long ago, Singapore " new bright daily " wrote articles to point out, the man should follow one's own physilogical characteristic, apt diet, just help to keep physically and mentally healthy. Then what food can protect men's health? It is said it is true that the tomato protects the prostate?
Protect the food of men's health:
A tomato protects the prostate. Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
Two oat is beneficial and cardiovascular. The male endocrine supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. And the Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish. Coarse food grain, nut, vegetable oil contain Vitamin E, so men should eat more this kind of food. It can dissolve the cellulose while containing the abundant one, can protect your heart and blood vessel by clearing up cholesterol. In some cases, the probability that the oat lowered the heart disease risk is up to 30%, it is even higher.
Can mend to eat more oysters precisely three times. Men were going downhill in quality and quantity of the sperm since 24 years old. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the sperm. And oyster, shrimp, zinc of crab of seafood content most abundant in the food, zinc in the one small oyster content can satisfied to take one day (15 milligrams) ,Thus strengthen the man's sex ability.
Four fresh dates are dealt with and worked under high pressure. Because men act the part of undertaker in the work, family and society in midium or long term, so is in high-pressure state for a long time, need to supply nutrition even more.
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