Is the tomato grown and eaten well or ripe and eaten well?

Is the tomato grown and eaten well or ripe and eaten well?
The expert says
The tomato is the food that often appears on dining tables of common people, it is near during these days, domestic and foreign a lot of nutrition, the intersection of food and scholar grow, take to tomato familiar to wipe out, deliver article constantly, have different versions, make common people a bit at a loss. Today, we listen to teacher Fan ZhiHong's statement, may be a little steady and more sure in your heart.
In the vegetables, the tomato is a variety very out of the common. It can both act as the fruit and act as the vegetables.
Though westerners get used to cooking with tomato, tomato ketchup and tomato sauce, but it is cold and dressed with sauce or grow and eat that most Chinese like. Especially deep and red on the market " The holy girl fruit " With the orange red small tomato, are basically used for cooking the raw food of fruit.
Then will produce a lot of dispute: It is eaten free, waste vitamin C among them that the tomato is eaten skillfully; It is eaten free, can not absorb lycopene that the tomato is grown and eaten. Then, consumers are really awkward on the left in the face of the tomato, awkward in right. How on earth is it best to eat? There is no harm in seeing the foreign result of study.
The researchers of U.S.A. Iowa university have looked for a group of research to become experimenters by birth, let them take a bowl of green salads with tomato, only use different salad condiment respectively. The vein that the researcher gave to them is connected with last light silent stock tube, in order to collect the blood sample and used in determining before and after eating definitely.
The students think, eat any mayonnaise similarly, anyway taste is close oneself. However, in fact contents of the mayonnaise are very different, some are the normal mayonnaise containing 80% of the fat, full of mayonnaise of low lipoprotein, some use the fat substituent simply, the content that can absorb the fat is zero.
However, the result determined is totally different. Only take traditional mayonnaise, lycopene, carrotene, xanthophyll in the blood,etc. benefit composition, can rise obviously, the result is very bad when substituting the mayonnaise with the low lipoprotein or fat. Then researcher say, though raw to take vegetables to be very fashionable, it has fat cooking to be very much fashionable even, but while eating the dark colour vegetables, it is still good to have a little oil.
However, this kind of regret has a method to remedy either. The researcher says, so long as fully chew, chew a little more rottenly, cut the end garrulously, or wipe and break to pieces the end, the carotenoid absorption rate can rise, because only cells are destroyed, it is carotenoid and apt to run out among them. In this sense, hit the carrot into thick liquid, though will lose vitamin C seriously, but help to absorb carrotene among them.

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