Keep folic acid here Hot to boil the vegetables

Keep folic acid here Hot to boil the vegetables
The ready-to-be mother supplements folic acid, is used for enriching the blood and preventing miscarriage. Guangzhou the intersection of Chinese Medicine University and first affiliated hospital blood the intersection of internal medicine department and Yang big to well up Professor to point out, folic acid is drawn from the leaf of the spinach initially. In fact, important vitamin that it is needed by each human body of ours, make red blood cell and leucocyte " The distinguished person " ,Lack it, will cause huge young cellulous anaemia. The latest research reveals, folic acid also protects the blood vessel of heart brain, can especially reduce men and the smoker's coronary heart disease and apoplexy incidence, and can prevent and cure depression,etc..
Folic acid exists in green leaves vegetables and some fruits, beans, nut food and animal's liver extensively. The ordinary crowd so long as the meal is balanced, can take in enough folic acid through food such as the vegetables; But because water soluble characteristic of folic acid, vegetables poach too long will make his a large amount of loss; By contrast, are short of the oil and fry and can keep more folic acid here instead quickly.
Folic acid soluble in water is hot to boil easy to run off
In " health clan " Impression in,it is hot in green vegetables it or not boil take than frying health of taking. The expert points out, in fact this is not absolute. Generally speaking, if green vegetables enough fresh, and cold and dressed with sauce to take or it cooks vegetable salad to be to can keep nutrition most while being raw pollution-free. However, a lot of people are used to eating the familiar dish, and like cooking the green vegetables by scalding to eat. Because scald the green vegetables and use the little oil, the heat that the body takes in will be corresponding and relatively low, but this is only as regards the absorption angles of edible oil and energy, it is the most nutritious and may not be certain.
In fact, it should be fried that the green vegetables should be hot, or it takes to see and fix. For example, the water soluble composition that the green vegetables is sour in middle period,etc. may be in hot or a large amount of loss in the course boiled, in this case, need to pay special attention to folic acid and taking in the sanitary crowd, employ and short of the culinary art way in which the oil little water is fried quickly. As to some the intersection of age of a draught animal and fine old man, green vegetables fry, might taste inconvenient quickly, propose, can try hard, cut dish little to cut detailed before not frying. So long as make the foot " In a one hundred sheets of time " ,Can fry and keep here more folic acid quickly too, and it is convenient to chew.
Need to remind some people convenient picture have, will fry one deep bid green vegetables at one time especially, can't eat. This kind of method destroys more seriously to folic acid in the green vegetables. Study to reveal, after heating repeatedly, the sour loss rate of middle period of vegetables can even be up to 50%~60%, so, propose the green vegetables should be made and eaten now now.
Cut, wash the vegetables, folic acid is apt to lose
Except cooking, improper washing the vegetables, preparing against the vegetables way can also cause a large amount of loss of folic acid. The expert points out, in order to remove remains of pesticide and insect repellent on the dish leaf, a lot of families are all used to soaking for a moment with water first while washing the vegetables, include to the water soluble nutrient component there are many losses such as folic acid,etc.. Many people will also pluck well, cut the good dish, belonged to " exceeded the proper limits in righting a wrong " first before steeping and washing ,Because this kind of method is particularly serious in destruction to water soluble folic acid. In addition, wash early in the morning and dish that cut method fried until even evening of noon to air appropriate. Because the dish cut is more abundant with the contact of the air, not only folic acid, other vitamins but also easy a large number of losses because of oxidizing.
Yang big to well up, point out, supplement method of folic acid had better be supplemented by eating rich food containing natural folic acid still, take orally excessive synthetic the intersection of folic acid and block, fail to be absorbed and entered blood, may influence the health instead. So, if the unable diet of equilibrium of longer time for some reasons, or while needing supplementary synthetic folic acid slice due to illness, propose going to the hospital to check the internal folic acid density first, accurate and supplementing in right amount under the guidance of doctor, in order to go after profits and advoid disadvantages.
General knowledge:
Generally speaking, there is many folic acid included of green vegetables, among them regard spinach as the top, every 100 grams folic acid content is up to 347 micrograms. The vegetables of other folic acid with high content are as follows, lettuce, rape, coriander, milk Chinese cabbage, tomato, carrot, asparagus, cauliflower,etc..
The editor recommends:Six kinds of breakfasts do not eat any more
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