Nutritive value _ vegetables of the white turnip

Nutritive value _ vegetables of the white turnip
The white turnip is one kind of the turnip, it is a fresh root of the plant Radix Raphani of Cruciferae. The turnip is wide in variety, white, red, blue and green, but the white turnip is the most general.
The nutritive value of the white turnip, the function efficiency of the white turnip
Nutritive value
1. Strengthen the organism immunological function:
The turnip includes abundant vitamin C and microelement zinc, contribute to strengthening the immunological function of the organism, improve the resistance against diseases;
2. Help digest:
The mustard oil in the turnip can promote the intestines and stomach to wriggle, increase the appetite, help digest;
3. Help the absorption of the nutriment:
The amylase in the turnip can decompose the starch, fat in the food, make it get abundant absorption;
4. Give protection against cancer and resist cancer:
The turnip contains the lignin, can improve the vigor of macrophages, engulf the cancer cell. In addition, many kinds of enzymes that the turnip include, can decompose the carcinogenic inferior ammonium nitrate, have function of giving protection against cancer.
Function efficiency
The bad smell of turnip is sweet, hard, the sex is cool, enter the lung, stomach, lung, large intestine to pass;
Can clear away heat salivation promoting, cool blood arrest blood, lay angry and wide, disappear food to be stagnat whetting the appetite, invigorate the spleen, not pleasant to reduce phlegm;
Use mainly for abdominal distension and park food, abdominal pain, coughing, phlegm disease more,etc..Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
|