The fish in the plain boiled pork nutrition have a lot of advantages more

The fish in the plain boiled pork, nutrition have a lot of advantages more
Protein fish include complete protein, and essential quantity and ratio of amino acid that protein include most suitable for the human body to need, easy to be digested and assimilated by the human body.

1.Contain abundant complete protein. Fish contain a large number of protein, such as yellow croaker suck 17.6% and hairtail suck 18.1% and mackerel suck 21.4% and silver carp include 18.6%, carp suck 17.3%, black carp include 13%. Protein fish include complete protein, and essential quantity and ratio of amino acid that protein include most suitable for the human body to need, easy to be digested and assimilated by the human body.
2.The fat content is relatively low, and mostly unsaturated fatty acid. The fat content of the fish is generally lower, the great majority have 1% only --4%, yellow croaker suck 0.8%, hairtail suck 3.8%, mackerel suck 4%, silver carp include 4.3%, carp suck 5% of the black carps suck 1.1% of the bigheads (big head) for instance, Only include 0.9%, cuttle fish and only include 0.7%. The fat of the fish is made up of unsaturated fatty acid more, carbon chain of unsaturated fatty acid is relatively long, have function of reducing cholesterol.
3.Inorganic salts, vitamin content are relatively high. Sea water fish and fresh-water fishes all contain abundant sulphur, contain inorganic salts such as phosphorus, calcium, iron. It is sour that the fish also contains a large amount of vitamin A, vitamin D, vitamin B1, Nick. These nutrient which the human body needs.
4. The fish contains vitamins such as folic acid, vitamin B2, vitamin B12,etc., nourish invigorating the stomach, favourable water subsiding swelling, coherent milk, clearing away heat to detoxify, stopping coughing the angry efficiency, obstructed and all effective to various edema, edema, abdominal distension, little urine, jaundice, milk;
5. The edible fish has very good curative effect on pregnant woman's frequent fetal movement, gestation edema;
6. The fish contains abundant magnesium element, there is very good protective action on cardiovascular system, help to prevent cardiovascular vessel diseases such as hypertension, myocardium infarction,etc.;
7. Rich in vitamin A, iron, calcium, phosphorus,etc. in the fish, take fish, raise liver enrich the blood and pool skin raise the efficiency taken place still often.
In addition, the muscle fibre of the fish is shorter, the protein tissue is loosely organized, there is many content of moisture, so, meat is more tender, compared with fowl and animal's meat, feel softer and softer to taste, also easier to digest and assimilate. So, can find out, the fish have high protein, low fat, vitamin, abundant content of mineral, advantage with good, easy to digest and assimilate taste.

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