The white collar does exercises and draws materials everywhere

The white collar does exercises and draws materials everywhere
Brief content: The increasingly much white collar incorporates to " Three is early " Life: Read a newspaper, obtain the fresh information in one day, eat a nutritious breakfast, supplement the energy needed for a whole morning. However, have much white collar who are difficult to make: The time in the morning is extremely valuable, under the unrealistic situation of large-scale morning exercises, how could carry on the one simple and easy to do " The sleeper does exercises early " ? 20 Nanjing are white collar they shared oneself to use local materials " The sleeper tempers the law " .

" climb the floor law "
The way 1: 6 early floors go out of the lift - --Trade mansion Liu Wei and Liu Wei in Jiangsu works on the 22nd floor, it does not allow very much to get on time of the 22nd floor on foot. "Ahead of time 6 down first, climb in the stair to the 22nd floor, neither time-consuming, can also move the muscles and bones. "
The way 2: Go to the other floors to collect water - --Building on floor of 44 and 2.25 kilograms in the mansion of company which Ms. Liu, mansion Ms. Liu of Xinhua, belongs to, she working on the 44th floor, in order to relieve sitting frequently pressure which the office brings to vertebra, go to the 45th floor to collect water specially. Climb stair several times up and down every day, feel comfortable much.
" walked a stop from here of laws more " ---Miss Zhao of the broadcasting and TV of Jiangsu " stand up and get off at an early public transit station, walk one more in stop from here, "Miss Zhao is used to getting off at an early station, except can avoid the traffic congestion situation that is met frequently, can also relieve tired out sense take car, spirit clear air comfortable to begin work for one day.
" the law of public transit stands " ---When the modern mansion Mr. Wang " crowds the bus in the morning, I have seats not to sit either, would rather stand. " Mr. Wang has already been here at being been used to the early peak to stand to the unit at the bus. "Being not far from unit, my home have a lot of people need seat even more than me at the early peak, I choose to stand, it is convenient to give to others, unfold the arm leg too by oneself. "
Expert: "Time valuable then morning, where to have time to go out to run? " However, the expert says, this can not escape the early excuse that tempers as white collar.
Chinese the intersection of callisthenics and the intersection of association and national-level Fu, instructor of fitness, build, show, in fact some less sweat while being old, the draw sports not very violent of movements suit a white collar even more. "After getting up early, the white collar can open the doors and windows, while breathing the fresh air, bend over, spread, kick, can get up get result, temper time need too long either, about 20 minutes. "
"Move winter, make a noise little one disease; Lazy in winter, drink more bowls of medicine one " . Experts generally think, it is the best time that temper in winter. And insist on the person that does exercises in winter and resist cold ability is strengthened common people by 8-10 times. Winner sports, especially outdoor exercises, will make the antibody resisting disease in the blood increase, body resistance strengthen thereupon, meanwhile, can also accelerate blood follow broken, increase the intersection of brain and supply of oxygen, this pair dispels the brain for a long time brought by work and tired, raise working efficiency, have positive function.
Want, take one nutritious breakfast it does exercises to be although kind winter after the sport, can't forget the cooperation of the diet. It is abundant to drink the water at first: Will get up early, drink water at 10 o'clock a.m. in one day, secondly pay attention to the appropriate matching of thick food grains other than rice and wheat and vegetables fruit. The nutritionist reminds the persons who do exercises early, after doing exercises, can supplement a nutritious breakfast. One the intersection of nutrition and sufficient breakfast should meat and vegetables collocate, should include bread, congee carbohydrate, food and soya-bean milk, fresh vegetables and fruit such as the meat, egg, milk,etc.. "Enteric energy gets prompt supplement, the life of one day is more energetic like this. "
Should pay attention to drinking and smoking few at the same time. Because the drinks not only can't strengthen the resisting cold ability of the human body, but also will make the skin blood vessel expand, lead to the fact the body temperature drops, and cigarette alkali can make the blood vessel of four limbs shrink, make brothers unable to obtain abundant heat.
The editor recommends:It is not so good as the foot of the cushion and move to climb the exercise of the floor
The editor recommends:Constantly changeable movement habit ability benign cycle
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