The white collar class is careful of the high-tech disease

The white collar class is careful of the high-tech disease
In recent years, a kind of one that go beyond physiology and psychology and bear intensity " The tense situation disease " (the high-tech disease of general term) ,Spreading in a lot of countries including our country. According to building the comprehensive investigation of 1000 scientific and technical personnel of science town of wave to Japan, find 47.2% people are in the state not peaceful, nervous of the mind, even many people feel unusual depression and despair, will produce pessimistic and worldweary suicidal thought at any time. And because psychosomatic disorder that leads to the fact intensely is surprisingly higher. " health newspaper " surveyed worker's death state of the system of the Chinese Academy of Sciences recently, on-the-job the intersection of scientist and average death 52.23 year old only in age among them, the investigation let compatriot shock and feel deep and sorry for talents. High-tech disease is a odd-shaped disease of the modern civilized society, according to one clinic of general hospital in U.S.A.'s investigation, find 65% of the person suffering from high-tech disease relate to various adverse circumstance that the society causes. First, information disease. The statistics show, much scientific and technological administrative staff, read 4 newspapers at least every day, browse the scientific and technical literature of the louver and more than 10 kinds of all kinds of files, also exposed to feedbacking information in a large amount. The input of information needs the brain to analyze, study, synthesize, judge, this is " Information is digested " . Unless last brain information of if a large number of, have no enough time brain to decompose to digest,can only uncritical acceptance without real comprehension of what one reads or studies, the information so as to be analysed and processed, accumulate and store it together, disorderly and unsystematic in the head, as time goes by, will win " The indigestive disease of information " ,Make people feel headache, dizzy and brain bloated murky and eyes grow dim and eyelid fall, not agitated and irascible uncomfortable in chest to breathe hard again and heart rate accelerate and heart rate neat, and will influence normal thinking. Second, the psychology is tired. The modern social competition is fierce, the rhythm of life is quick, it is strenuous to work, make us overdraw a large amount of mental work and energy, in addition, work overtime, treat with courtesy, stay up etc.. Pile up too much supersession wastes in the body, has hindered circulation and operation ability of the internal blood, thus make people feel physical and psychological weariness, in poor health. Headache, waist tingle, tired The uncomfortable feeling is more and more serious. Such modern common fault of society not only weariness at the body, also can't bear the heavy loading at the soul. The psychological research of medical science shows, the psychology is tired and is stimulated by long-term nervous pressure, repeated psychology and complicated abominable mood is formed gradually, if can't dredge and dissolve in time, will cause the psychological obstacle psychologically; Will cause spirit to be dispirited, absent-minded even insane on spirit; Will initiate body illness of many kinds of hearts on the body. As soon as high-tech disease is actually a kind of social psychological disease, the main measure taken precautions against is to pay attention to psychological regulation. An enterprise leader must set up and amplify the mechanism of management and care about people, cherish people hard, create a harmonious, warm environmental atmosphere for staff of high-tech industry, let their body and mind keep the good state. Second, so-called " Information disease " ,Actually a kind of psychology does not adapt to reacting, reflects that the brain lack meeting to present information with endurance. So absorb modern knowledge information, must guard against doing" The spoon-feed " With tired to operate, take, train one's own brain, put various and numerous and jumbled information in order, level, interest, help the digestion and absorption and summing up of information to utilize in this way, thus avoid " Information disease " Appearance. Third, the reason causing the psychology to be tired is varied, there are two major kinds: First, engaged in the psychology in tense state for a long time, such as the lasting mental labour; Work with frequent or tense and dangerous change. Second, long-term spiritual pressure, such as the interpersonal relationships conflict, or the heart contradiction is difficult to dispel, it is inferior that the accidental event attacks the worry, fear and mood caused, make the psychological equilibrium destroyed, and can't solve within short time. So long as remove the tense situation of the psychology and remove the consumption with excessive mental work, help rest and function of the brain to resume. Fourth, regarded as the staff engaged in high technology, should pay attention to self- health care too, keep the psychology balanced. Some people make one's own aspiration too high, in power thoroughly, then, depressed all day, think that has bad luck by oneself, worry oneself needlessly. Some people do things and demand to be perfect in every way, demand to be almost harsh to oneself, often feel guilty because of small failure, the victim was still oneself finally. For avoid annoyance that setback bring, should demand to fix on one's own ability range the goal. Know how to appreciate the achievement that oneself has already got, the knowing feeling is happy naturally.

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