White Bone Demon " Become old and weak before one's age " Nearly 10 years Generally face four major pressures

White Bone Demon " Become old and weak before one's age " Nearly 10 years Generally face four major pressures
A few days ago, a newest investigation beat alarm clock for the Chinese white collar's health again. The data from " white collar health status white paper of 2009 cities of China " reveal, the subhealthy proportion of the white collar of the major city of our country is up to 76% at present, the ones that are in state of overworking are close to 60%, please pay close attention to - -
Lasts 6 months, based on 3 million health physical examination data samples of more than 10 municipalities directly under the Central Government and provincial capitals such as Beijing, Shanghai, Guangzhou, oriented towards the whole country the health survey of the crowd, white collar elite of city and over recently. The census data reveal, Beijing becomes the largest city of the health pressure, Guangzhou ranks the second, Shanghai, Shenzhen, Nanjing rank the top five respectively.
China cures SCTE committee member, Beijing and ensures Dr. Han XiaoHong, president of association, to say distressedly healthily, according to investigation, 35 year old, in 50 -year-old high the intersection of income and crowd, " biological age " The overage trend is obviously accelerated, exceed " age of the calendar " equally About 10 years.
Two kinds of diseases are outstanding It is 10 years more old and more feeble that the elite crowd is ahead of time
The investigation reveals, there are two major kinds of health problems that the elite crowd is more outstanding: One is a disorder disease of the supersession, if does not intervene in time, will develop into diseases such as diabetes and heart cerebrovascular diseases,etc., become " the elite dies suddenly " Evil backstage manipulator behind the scenes of the incident. Second, tired, insomnia, psychological obstacle inferior health problem serious, the forming of disease get rid of, work nervous, often the intersection of person who work overtime and factor, surf the Net, treat with courtesy too much, the intersection of diet and science, work and rest irregular, lack physical training and family for a long time harmony, spirit it constrains to be important factor.
The investigation reveals, the high income crowd 35- 50 years old is healthy more troubling, their " physiological age " The overage trend is obviously accelerated, exceed " natural age " equally About 10 years. That is to say, the middle aged white collar begins to have old and feeble signs 10 years ahead of time. Foreign enterprise administrative staff overwork phenomenon to be most many, state-owned enterprise high level, private entrepreneur, news media, IT,etc. trade overwork phenomenon to be most general.
"' physiological age ' exceed ' natural age ', mean physiology to be old and feeble to advance, mean accompanied by disease and finishing walking the life left possibly too. " The expert of education section of the health in China of Ministry of Public Health explains on the sunny side, biological age means according to normal human physiology, psychological development law in the field, the normal function states of every organ, system. The fact for the moment is, " 30 -year-old person's 50 -year-old heart " ,More and more and between twenty and fifty and is entangled by hypertension, heart disease ahead of time.
Face four major pressures Only ten percent of the white collar feels satisfied
Now, the larger the city is, the larger a pressure is, 50% of the white collar feels " very tired " . In an investigation about the pressure source, the reporter finds, buying house has already become the first pressure of contemporary white collar's.
" Jia JunPeng, your mother calls you and comes back home to eat the moon cake " ,The network popular word shortly before the Mid-autumn Festival reveals that worked outside " Immigrants are white collars " Helplessness in the face of undertaking and kindred contradiction. The investigation reveals, buying house becomes reaching 46% by investigators of the first pressure, the factor of educating etc. that exceed work and child, become the No.1 pressure source, health problems of parents become the second leading pressure source of white collar, up to 38%, stay behind to take care of things " empty nest parents " in the native place The healthy question that nobody looks after, become " immigrant's white collar " Pain at heart. And " have the man left and have the woman left " The question, become one of unmarried white collar's unhappy origins.
In addition, about " psychological condition that the white collar stands in the top three " together In the question, negative mood is particularly obvious. Choose tired sense, dull sense, number of people of the agitated sense to be largest, have accounted for 49%, 46% and 38% separately, and is choose the white collar of the sense of achievement how to only fewer than ten percent.
As to this, Tian XiangYang reveals whether are experienced by very subjective mood tired sense, agitated sense, fulfillment,etc., mainly depend on a person's subjective feeling. The reason why is negative and in so spirits, besides external environmental pressure, the personality is an important factor too. Those require too high, everything to pursue the perfection, strive to be strong to seek to do others down oneself, desire too many persons are very easy to be perplexed.
80% of the diet is irregular in sleep The psychological problem should arouse attention
The investigation reveals, there is no law in nearly eighty-percent of the white collar diet, sleep, feel more tired every day; 54.4% of the white collar expresses that will produce " not sleeping well " every day Feeling,show white collar of other 32.4% whether good in the qualities on sleep; 46% of the crowds will carry on a sport once in a while. In addition to investigate white collar show breakfast " send at will, get up getting late to eat " 23.7% .
Tian XiangYang says, long-term working pressure is too big, rhythm of life too fast nervous and sleep lack, work and rest disorder, diet law habits and customs main reason for this question. Right according to World Health Organization" The health " Redefination,there are physiological in human body for health of index on not only what it refer to, be more include also by psychology and states intact of adaptive capacities social at the same timed. This is a kind of ideal state of the people's, but the totally healthy person is only less than 3% in the white collar.
"Need to cause attention, white collar's psychological health status is very unsatisfactory. They under the heavy pressure have fresh, admirable appearance of light, but not been approved by oneself in heart, the characteristic of high feeling of fatigue, low sense of achievement appears. " Tian XiangYang says.
Strengthen a human body and examine consciousness Improve family's health idea
In investigation this, file,etc. find in the the intersection of data and summary of project in obtain the intersection of health and channel of information, understand the intersection of family and hereditary medical history, process health by family, most people pay close attention to the health, over half of the persons will study health knowledge voluntarily, notice, can accomplish fixed physical examination or monitor finding early the persons of different healthy dangerous factors only account for 22% oneself in life.
Meanwhile, the report reveals too, only 30% of the persons investigated understand kinsfolks' health status very much, more than 80% of the participants admit knowing how to treat. But to how about monitor and prevent from storing in the cognitive blank effectively 72% more than person. Nearly 90% of the people obviously realize the chronic disease that family exist, but can make sure the effective proportion that solve healthily is less than 20%. The data indicate, the family of our country still treats heavily in the idea that is prevented.
Han XiaoHong emphasizes, understands health knowledge only takes precautions against the first step of chronic disease, malignant disease, must also monitor and find dangerous factor, abnormal condition of disease early through the fixed physical examination or family, in order to take the counter-measure early. She still points out, wants science to carry on the monitoring of chronic disease, every dangerous factor of malignant disease.
China cure SCTE HMO general secretary Lu XiXiang express, according to popular medical economics theory in the world, health physical examination invest 1, can save the fee on treating 9 yuan later stage, the white collar should raise the proportion appropriately in investment of health as the mainstay of the social development at present, and is chosen the physical examination project of one's own need, strengthen the health and sift checking, get up to prevent in early days, find in early days, treat in early days, it is one's own much input of health, how benefited, really realize the new idea of overall healthy life. (Li Ying)
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