White collar food reducing pressure law

White collar food reducing pressure law
Summary: If the dinner party treats with courtesy too much, can not manage to well plan one's own diet, or eat too much, can not load in the belly again, then carry a box of vitamin pills or fish oil and a ball of,etc. in the bag, supplement at any time. But the experts point out, reduce pressure by the food or vitamin, must persevere, it is used to taking shape every day, can see the effect slowly one month later.
A latest medical science discovers, some food can reduce the pressure very effectively. For example contain the fish oil of DHA, salmon, white yaito tuna, black yaito tuna, mackerel are main sources.
In addition, selenium element can reduce pressure effectively, tuna, Brazilian chestnut and garlic are all rich in selenium. Thiamine B2, B5, B6 in the family to reduce pressure good assistant too, eating more grain can be supplemented.
The interval of the work, can want a cup of ice coffee, can well releive the mood. Upper and lower some time in diet, one may well say that lifts a finger.
Certainly, if the dinner party treats with courtesy too much, could not manage to well plan one's own diet, or eat too much, can not load in the belly again, then carry a box of vitamin pills or fish oil and a ball of,etc. in the bag, supplement at any time. But the experts point out, reduce pressure by the food or vitamin, must persevere, it is used to taking shape every day, can see the effect slowly one month later.
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