The white collar prevents and cures the angina guide

The white collar prevents and cures the angina guide

The often latent pathogen in oral cavity and throat of the human body, the common one is suppurative streptococcus, pneumonia diplococcus, golden yellow staphylococcus and some anaerobe. It is difficult for them to have illness coming on in general cases, but look on as internal milieu and change, or when organism resistance drop, the equilibrium among the fungus group is broken such as catch a cold, latent pathogens will breed in a large amount, causes the throat to be infected with, symptoms such as red swelling, congesting, dry, pain,etc. appear, get angina.
According to materials, the crowd who suffers from angina at various degrees accounts for 40% of the healthy crowd. As one of the most common diseases in life, angina is divided into two kinds acute angina and chronic angina. Acute angina is mainly caused by virus bacterium, chronic angina is not mainly completely because of the acute pharyngitis treatment, break out and take shape repeatedly.
Compared with other crowds, it is more serious that the white collar suffers from the proportion of angina. According to an investigation of Ministry of Public Health, 70% white collar suffer from at various degrees " work disease " ,Angina ranks five big " It is ill to work" The first.
Why is the white collar apt to suffer from angina
Expert think white collar high to take place crowd as angina, at the cause of disease, compared with other crowds, also comparatively a little more complicated.
1,The internal and external temperature difference of the office are great, indoor air quality is poor, angina of easy kindling. Work in the office building equipped with central air conditioner in white collar majority. Because the central air conditioner is relatively difficult to control the temperature, the indoor hypothermia in summer, it is too high in winter, the internal and external temperature difference of the room are very large, in addition, the central air conditioner washes the difficulty, has influenced indoor air quality, all these exchange mouths such as angina of white collar of kindling and swallow disease very much. Because in addition, can not ventilate smoothly in the closed office building, the virus of bacterium breeds, in addition the smoker " Swallow clouds and blow out fog-smoke (opium or cigarette) " ,As time goes by, virus of bacterium and various stimulating gas will cause the white collar to suffer from mouths such as angina,etc. and swallow disease.
2,The high pressure of the job, nervous for a long time, lead to the fact immunity is reduced, angina takes advantage of a weak point. Modern scientific research verifies, immune ability is reduced, the lymphocyte quantity in the human blood is relatively reduced, the bacterium is apt to take advantage of a weak point. Most white collar, because of the intersection of job and high pressure, for a long time nervous, the intersection of life style and law, it is extremely apt to break the permanent equilibrium to fungus of body, lead to the fact immunity drops, and once immunity drops, the bacterium will take advantage of a weak point and bring out disease, for instance the swallowing department is infected by bacterium and initiates angina.
3,Treat with courtesy more, the night life is abundant, will result in swallowing department's infecting angina too. The white collar is as the social elite, because of the needs of work, some social lives that need to come in and go out frequently, until wine cups and mora chips lying about in disorder, you want I between,often decide by one deal, but overly frequent dinner party, make the throat receive " tribulation " miserably --The men are in alcohol and cigarette " Besiege " Leave, the throat " falls " . And the women white collar often wears clothes " It is cool " ,The ones that combine with smog " Exert an uplifting influence on " ,Also will result in swallowing department's infecting angina. In addition the white collar have relatively large working pressure, after being tired for one day, will often go to places such as the coffee shop, Karaoka disc room,etc. to chat about and discusses in the evening, although relaxed body and mind, the long-term night life has upset human body's normal physiological rhythm, cause the body to be tired, resistance is reduced, the throat is apt to catch angina.
4,Ignore early symptom, " small disease " Lead to " great misfortune " . In the face of such neither big nor small disease of angina, much white collar has not treated actively after ill, some white collar even keeps the bad habits and customs of smoking, drinking, staying up etc. after throat inflammation appeared, this kind of attitude responsible for health no, has let them fall into acute angina - -Vicious circle of chronic angina.
Which details should pay attention to in life
The expert points out, angina belongs to a part of upper airway infection, so the white collar only notice in the daily life and work, can reduce ill probability greatly.
1,Often open the window to ventilate, keep airiness, it is the effective measure of preventing and curing chronic pharyngitis. The intersection of room and air drying and subcooling, overheated crossing, can influence to defend the function mucous membrane of swallowing etc. while being wet, cause the function obstacle, the swallowing department feels unusual, become chronic pharyngitis and pathological change with the passing of time. In the morning, gargling, brushing teeth after a meal and before sleeping, can keep the oral cavity clean. Meanwhile, prevent and cure a nose disease, dispel the inflammation venereal disease cooking stove, can't ignore to preventing and curing pharyngitis either.
2,Recuperate the diet, is suitable for light light diet, assist a little more reducing internal heat clearly, tender and juicy food to take in. Such as tangerine, orange, pineapple, sugarcane, olive, pear, apple,etc., or drink more water and cold drink, but the beverage can't be too dense. Avoid eating the cigarette, wine, ginger, pepper, mustard, garlic and all spicy things.
3," sit quietly " Treat. Two hands are put down gently on two thighs, two are closed a little, the tongue supports the upper palate, it is in meditation to tranquilize, breathe naturally, keep the swallowing department in purpose, hold Tianjin in the mouth, treats the body fluid glibly, leaves and swallows slowly, such 15- 20 minute, then open two slowly, mean and rub the throat gently 4 times while being other with thumb all alone, breathe purpose, watch over subordinate naturally, after body fluid glibly, leave, swallow slowly, so according to rub 5- 7 minutes. Practise for 2- 3 times every day, 15- 30 minutes each time.
4,Once find that should seek medical advice as soon as possible, must not " tow " .
5,Therapeutic angina should suit the remedy to the case, this is the most important. Angina medicines on the market rely mainly on Chinese medicine at present, such as coral Buccal tablet of grass,etc. in siren throat treasure, water-melon frost Buccal tablet and river, Chinese medicine acts on better in clearing away heat, relieving the throat and itching to ache, is suitable for the chronic angina treatment; There will be two kinds of Western medicine kinds on the market, compared with traditional Chinese medicine, Western medicine is strong, get up the result is more applicable to acute angina caused by virus or bacterium fast.
Which new diseases does white collar of city want carefully
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