The white collar defends _'s prevention and health care of excellent method of cold in spring

The white collar defends _'s prevention and health care of excellent method of cold in spring
The white collar should prevent cold to adopt the following methods: ( 1) The gargling law of brine: In morning and evening of every day, gargle with light brine after the meal, in order to kill and do away with a witness one of germs. ( 2) Eat the stifling law of vinegar: Every of daily expenses to eat vinegar indoors for stifling 15~20 minutes, can kill the room germ, ensure the health. ( 3) The medicine is applied to apply France: Paint, apply pairs of the intersection of side and temple with cooling ointment or a little essential balm while being out will it be morning and evening every day ' Both sides of forehead) With the lip of nose, can play a role in preventing and curing the cold. ( 4) Hot foot law of the cold face: Form, hot bath foot habit the cold bath at night of morning of every day, can improve resistance against diseases of the body. ( 5) Take medicine and take precautions against the law: While finding that there is influenza, can take preventive medicine ahead of time. ( 6) Drink the tea law of sugared ginger: With ginger and all brown sugar boil water and take the place of tea to drink in right amount, can prevent and cure cold effectively. ( 7) Breathe the vapour law: Quench into the boiled water in the cup, facing toward the hot gas and breathe deeply, water is cool in the cup, several times a day. It is very good to send the cold result this pair for the first time. ( 8) The hot wind blows surface law: When cold arises for the first time, can blow the hot wind for 3~5 minutes against the temple with the hairdryer, several times a day, can lighten symptom, fully recover with higher speed. ( 9) Massage prevents the law: Dual tactics right to rub with the hands, massage meet fragrant cave, lie in the nasal fossa, horizontal flat the intersection of nose and the intersection of outer fringe and the intersection of mid point and more than 10 times after the hot centre of the palm. ( 10) Adjustment rhythm. Bear and work relevant people of pressure, than living 5 times in National People's Congress in the calm atmosphere probability that catch a cold for a long time. The reason is: Pressure hormone ( Such as Epinephrine) Will upset the immune system of your body. Set up one section for oneself every day " Relax one " ,For example have a hot bath. ( 11) Have a large circle of friends. The more friends having it are, the fewer chances to catch a cold are, those persons with extensive social communication, have stronger ability to resist pressure, because they can pour out and communicate each other. Though influenza virus is extremely apt to spread in the crowd, there is good social connection that still relates to having to the relative immunity of cold. ( 12) Don't be tired, guarantee the time of sleep. The immune system function is relatively weak at the time of fatigue, the virus is easy to invade. Sleep for 3 fewer hour at one night, will reduce the person's immunity. The sleep habit that must keep fit, especially in winter, because will contact more virus when the time comes
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