White collar _'s part of the thoracic secret of going to work abundant reduce weight

White collar _'s part of the thoracic secret of going to work abundant reduce weight
Everybody hopes for the split-blip with one's own proud people as women, then what abundant chest when going to work is it to white collar? Now we come to understand white collar's abundant small thoracic wonderful method.



The book is done the props
1,Going to work should not lack the book bar, we do the props on bringing the book, add a book in two armpits respectively, grip chest with two book, both arms crooked, lift to, put up the state while being flat forward, insist the books can't fall on the ground and keep the bending of the arm. Adhere to this movement for about 10 minutes. Practise three time all right one, but little to edit, remind everybody to want, choose good thickness of books, otherwise will feel that feel a pain. Doing this will square one's shoulders while acting, the waist, contribute to the exercise of the chest like this very much.
Lift the hips and draw the abdomen
2,Both legs stand separately, with wide with shoulder, lift the hips and draw the abdomen, keep the left leg drawing frankly, both hands are relaxed, flagging naturally, place on the big lap, resume and square one's shoulders, concentrate strength on breast, then square one's shoulders forward and accept both arms to the backside of body, enable the upper part of the body to the layback, and keep the neck spreading backward, the back keeps straight and upright.
Lift upwards high
3,Fill the beverage bottle used up with water, the dual tactics catch a plastic bottle respectively, lift upwards high at the same time. Do this movement 15 times repeatedly.
Both hands put the palms together
4,Put the palms together both hands, do movement that worship Buddha at temple just, withdraw Laszo upwards two arm at the same time, then move over to the left side into the maximum, and then move right to the maximum, do this movement five times repeatedly.
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