Keep the healthy diet of woman's flavor here

Keep the healthy diet of woman's flavor here
Summary: The rich food containing Vitamin E: Such as sesame oil, wheat embryo oil, peanut oil, lettuce leaf in vegetable oil; In addition if there is more content in cream, cod liver oil, the Vitamin E in this kind of food can prevent the peel from laying the fat oxidation, strengthen the vigor of organizing cell, can sleek skin and whippy.
Estrogen is very important for woman, it is the important factor which maintains the second characteristic of woman. Estrogen can make the woman's skin look tender, fine and smooth. But with the years, the secretion amount of estrogen is thereupon reduction, the skin loses past gloss and elasticity. If want to slow aging, so following opinions are suitable for consulting:
Guarantee a cup of strong soya-bean milk every day
The expert proposes, women should be from especially paying attention to the supplement of the food of big beans when being young, after entering 30 years old, should guarantee a cup of strong soya-bean milk or quantity of a bean curd every day, because soybean to to can not embody at once while being supplementary estrogen, so, soybean is supplementary should begin early
Make drinks by oneself and supplement estrogen
When involutional previous symptom appears, fry water with Chinese angelica, about 10 grams every day, as tea is drunk equally, can change estrogen obviously and reduce symptom brought. In addition, make tea with the hawthorn, dandelion and ginger, begin to drink while entering 40 years old, regard every day tea that must drink as, follow in order and advance step by step, can also naturally supplementary reduced estrogen take or daub fresh the intersection of bee and royal jelly gradually
Should take royal jelly of bee about 10 grams to supplement estrogen every day while entering more annual and previous women. Because royal jelly of bee has function of protecting water, might as well add the soya bean size royal jelly of bee in the composition simple skin care product every day, pat and daub at the face, not only has supplemented estrogen, has played the function of preserving youthful looks and looked out for and delayed the old and feeble food of skin
The food with rich albumens: Such as red meat, eggs, fish, milk, soy product,etc.. Protein is one of the necessary nutrition of the human body, often eats, can promote the skin lower muscles are plump and whippy.
The rich food containing Vitamin E: Such as sesame oil, wheat embryo oil, peanut oil, lettuce leaf in vegetable oil; In addition if there is more content in cream, cod liver oil, the Vitamin E in this kind of food can prevent the peel from laying the fat oxidation, strengthen the vigor of organizing cell, can sleek skin and whippy.
The rich food containing vitamin and mineral: Such as vegetables, apple, citrus, water-melon, big date,etc. such as the turnip, tomato, pakchoi, celery,etc.. Vitamin and mineral in the food, can strengthen elasticity, flexibility and color and luster of the skin, play a very good role in preventing the skin from being dry to split and coarse. The jelly fungus is a good merchantable brand of skin caring too, can generally stew the crystal sugar to eat, or add the red date and stew the soup to drink. Use more than 10 dried longan pulps, add the bubble tea-drinking of Matrimony vine, the result is good too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Want to reduce weight and eat more peel and ormosia of wax gourds
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