When _'s tight leg it will be thin best time of leg

When _'s tight leg it will be thin best time of leg
Thin leg want, stress time too, please watch thin the intersection of leg and best time slot that ensuing chapters introduce.



Want a pair of beautiful legs, should certainly play some time, but the complicated and difficult movements done, let MM hang back always, small to group into, tell three tight prime time in leg such as everybody now. Understand thin leg prime time, catch the focal point, add the exercise hardworkingly, the thin leg can be very simple too actually, the result is very good too, diligent together!

8 of morning: 00

Begin busy a one day, the whole day's work depends on a good start in the morning, even since morning beautiful leg.

Go to the station to get a lift, pay attention to the correct posture of walking, namely resume and square one's shoulders, utilize strength of the waist to walk, it is straight and upright to carry, will narrow the belly, tighten the buttock, the heel lands first, keep certain speed. Hold these main points, can utilize and beautify the shank while walking.

After getting on the bus, if there are seats, can take exercises easily. The leg presents 90 degrees to put, the heel is too fixed to move, the tiptoe is swung repeatedly from head to foot, this movement can temper the muscles of the small calf, let the lines of shank be more well-balanced.

Can practise the small gymnastics if there is no seat: Attention, stand, lift a kick any, cross towards inside, light to press, keep 10 seconds, change another leg again, notice the weight placing on the centre of body, if it is difficult to keep balanced, available hands are supported on the post.

15 of afternoon: 00

Go to work the intersection of clan elder and time sit in front of the desk, the shank is easy to become fat because of lacking sports. Can utilize the chance to sit to take some exercises, reach the double result of dispelling fatigue and thin leg.

1.Sit on the chair, the dual tactics fix the body, lift a foot and stretch the knee for resting 30 seconds with both sides of the chair. Then change another foot and do the same movements. The ones that need to pay attention to are: While stretching the knee, can't move the position of the knee.

2.Sit at chair, square one's shoulders, keep two the intersection of leg and cross, posture that tiptoe land, above leg, with strength press, following leg exert all one's effort, carry upwards, both legs exchange seat make 10 seconds all the same after the about 10 second, 2-3 times. It doesn't need to hold the breath to do this movement.
|

Thin the intersection of leg and little wonderful method create the intersection of model and beautiful the intersection of leg and _'s tight leg

Thin the intersection of leg and little wonderful method create the intersection of model and beautiful the intersection of leg and _'s tight leg
See each time those pairs of tight and real and very thin beautiful legs of the models' on the Model T stage are admired very much endlessly? What thin leg is the model? How have slender American leg, expert speak tight leg method there are a lot of, following simple thin the intersection of leg and little wonderful method let you have a beautiful leg like a pair of models.




gt; gt; gt; Recommendation: 8 take 8 The sexy American leg show will come out
First, massage callisthenics

Women that the weight is suitable and shank fat is more, can buy and have weight-reducing products which reduce the lipoprotein, tight skin function, cooperate with massage, achieve the purpose of callisthenics both legs.

The trim figure products put out newly at present, can keep healthy while deducting surplus fat, quite favored by lady. The effective composition in the trim figure products can help to strengthen the metabolism of body, remove the surplus fat and improve elasticity of skin, promote lymphocytically to circulate, prevent the peel of tangerines and organize taking shape.

The concrete massage method is as follows:

After taking a shower, the shank, thigh even buttock concentrated in the fat, spread the trim figure frost or beautiful body frost, press for the massage movements of making small circle, the spiral moves forward from lower to upper, use some efforts, especially both sides of shank and small calf, key massage, can promote the fat to decompose, make toxin of body, wastes get rid of outside the body in time, avoid relaxing edema phenomenon and tangerine peel tissue to produce. If afraid of the trouble, can go to the fitness center of beautiful body to accept that pushes the beautiful body massage of lipoprotein directly, enjoy the beautician's kind consideration.

Second, special care

Shank skin need, take good care of, maintain at ordinary times too, wash, recuperate, 3 tubes of nutrition down together. Carry on shank to be large to clear up when not taking a shower, two good one week, scrub cream scribble at leg, use and have a bath the piece of cloth to massage by way of small circle, do for several times more in the knee, ankle place, and then rinse well with the fresh water, stimulate cells to upgrade and grow; Steep in the warm water, wipe, rub, pat shank muscles gently; After taking a shower, dry the body, apply the cream or precise oil of fragrant plant on the shank skin, it is rubed, in order to avoid wrinkles, improve the coarse skin, supply nutrition that light with the palm.
|

The thin leg is small to employ the skill Let you say good-bye to _'s thin leg of turnip leg

The thin leg is small to employ the skill Let you say good-bye to _'s thin leg of turnip leg
Envy the stature of devil such as the woman star? Perfect chest, slender beautiful leg, want to say good-bye to the turnip leg, is there such a jade leg? The following is that 69 health networks weave several small wonderful methods of legs of farewell turnip to recommend small.




Simple thin leg massage skill
Method:
Shank of each massage is 10 minutes, can give play to 500 attack.
Shank of each massage is 20 minutes, can give play to 1000 attack.
Shank of each massage is 30 minutes, can give play to 1500 attack.
(The time to point herein, refer to left and right leg for 10 minutes for every massage, is just regarded as quantity for 10 minutes. )
Auxiliary articles:
1,General cream (baby's cream, health cream)
2,Put the silk socks (result equate the general cream) in
3,Shank frost (have weight-reducing results)
Result:
1,Promote lymphocytically to arrange the poison, dispel surplus moisture content and wastes, improve the edema type turnip leg.
|

The thin leg must look How smelt detailed _ of leg sister tight leg

The thin leg must look How smelt detailed _ of leg sister tight leg
Do you really envy very much to look at those very thin thin leg younger sisters? ! From now on, you needn't only lose the saliva again, group into the method that will be made known the thin leg for you soon small, let you become a thin leg sister too - -Thin leg must look, how to smelt the thin leg sister.




The thick palm of thin bottom, it is thin to step on

Put on the hard bottom shoes, the sole stands on a brick. I have already tried for three weeks, the position of the small calf rose, the leg type is more goodlooking than before, seem slender, the buttock has stuck up some too.

You too can take foot-high shoes, let, mend shoes, pave high the last low loss before building into with the shoes by oneself, and then it is 1 centimetre high to follow, the previous palm does not exceed 4 centimetres. This way is suitable for the person with muscle type leg.

Shave the leg for 20 minutes every day

What has been bought one of ox horns scrape therapy board, be wiped by creams good at the leg,according to point from at blow downwards, each point blows for 20 times, want fast, exert oneself, until shaving red way one out, left leg has finished and changed the right leg. It had better blow before sleeping every night, don't contact the cold water after finishing blowing, sleep directly.

|

Small knack of the thin leg Make you far away from _'s thin leg of turnip leg

Small knack of the thin leg Make you far away from _'s thin leg of turnip leg
See the TV is fooled the red woman star's slender beautiful leg, always envies that endlessly, and then see one's own turnip leg, how to reduce the turnip leg? The following 69 network little to weave thin the intersection of leg and little knack that recommend health, let you say good-bye to the turnip leg.




Simple thin leg massage skill
Method:
Shank of each massage is 10 minutes, can give play to 500 attack.
Shank of each massage is 20 minutes, can give play to 1000 attack.
Shank of each massage is 30 minutes, can give play to 1500 attack.
(The time to point herein, refer to left and right leg for 10 minutes for every massage, is just regarded as quantity for 10 minutes. )
Auxiliary articles:
1,General cream (baby's cream, health cream)
2,Put the silk socks (result equate the general cream) in
3,Shank frost (have weight-reducing results)
Result:
1,Promote lymphocytically to arrange the poison, dispel surplus moisture content and wastes, improve the edema type turnip leg.
2,Soften shank muscles, improve the muscle type turnip leg.
|

What _'s thin leg is the fastest and most effective method of thin leg

What _'s thin leg is the fastest and most effective method of thin leg
What effective thin leg is it? Please see thin leg method whose whom ensuing chapters recommend had better be most effective.






Now, a lot of friends will all have a thick problem of shank, because people will often down after having a meal, or lack the chance tempered. The friends that make, to there will all be problem with fat shanking. Then, how should to these questions do? Is there any thin leg method? Now, we introduce some methods to you, it can helpful to you to hope through the way of this respect.

Simple and effective thin leg sports:

1.Rub with the hands out bird's leg: Put on shower juice have a bath, arrive one the intersection of foot and shelf rub with the hands according to from thigh root to knee direction, rub with the hands backward, insist on rubing with the hands for 50 times at least every day.

2.Pedal the bicycle in the sky: Lie flat, lift foot, both feet make pedal bicycle, insist at least 5 minutes every day.

3.The thin leg of the office is held: Two tiptoes are separated into 45 deg; The angle, with the back of the chair on one hand, stand akimbo on the other hand. It land tiptoe it make in side, before, and then not wave by leg,from slow fast, repeat both feet by 10 times respectively.

Besides drinking tea in order to help to relieve in right amount, select with caffeine, enzyme or plant quintessence composition the intersection of health and milk for use and cooperate with massage can promote metabolism while moist skin, help the body to discharge the surplus moisture, resume elasticity to cause closely.
The fast weight will cause the skin to be relaxed too while going up and down and lacking and doing exercises, so had better choose the sport or go on a diet in the progressive weight-reducing way appropriately, and employ ldquo; Enclose one degree of size rdquo; Change observe and last result but not not it doesn't reduce heavy to pursue blindly. Anti-oxidant food, such as vegetables fruit, big beans food and red wine and caviar, the skin of alga and animal, are all the healthy selecting causing the skin closely.
|

Plaster of thin leg makes _'s thin leg of your very thin thin leg

Plaster of thin leg makes _'s thin leg of your very thin thin leg
Want to have very thin thin legs, you must find out first what the reason why one's own leg is thick is. Which are the reason why the leg is thick? Generally have three kinds, because the leg is fat, the leg is swollen or the leg is strong. We describe the method of the thin leg in detail according to these three kinds of different states today. Thin leg plaster of revealed secrets makes your very thin thin leg.




The reason why the leg is thick is ldquo; Fertile rdquo; ,The characteristic is that the meat is weak and soft in vain, the small calf is combined shakily, the backside of thigh especially, skin seem not slack and undisciplined, just as the intersection of tangerine and leather organization that household say often. Continue developing, so far as even the buttock seems to collapse.

1. Want appropriate sports. Will present the meat of slack and undisciplined floating, does not like moving mostly, or often person that unexpected stop sports were used to of a large number of sports before, as if withdraw from the athletes or dancers of the sports circles. Appropriate sports, can let muscles be tightened up strongly, create the goodlooking lines.

2. Eat little staple food such as the meat, starch, eat more vegetables fruits. Another characteristic of the fat leg clan, even if the staple food is often eaten even more than a pair of cuisine. This is generally causing the fat main reason, do not love the persons of sports, eat too much fat and carbohydrate, not only a leg, know meat of meat in a lot of places!

3. With the cold and hot blood circulation of bathing and promoting alternatively. This trick can also dispel the edema leg.

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Dish _'s menu complete works frequently of four Taoist schools that the thin leg must be eaten

Dish _'s menu complete works frequently of four Taoist schools that the thin leg must be eaten
A lot of beauties use a lot of methods up for the thin leg, the result has been practised into a muscle leg instead. Don't worry about your muscle leg again, here teach you four Taoist school that tight leg must take often dish, eat your thin leg out.






Thin leg homely dish:
Green bird's egg of Chinese toon
Mince the leaf bud of the Chinese toon, it is salted to add some, fry with egg, it is the often edible wild herbs of a Taoist school. The food kept fresh technology improved, can have the delightful and delicious Chinese toon too at ordinary times now, in addition, the green bird's chicken's egg that lays growing under the natural state of grassland of the Inner Mongol is fried together, the fragrance of the soft and Chinese toon of the egg is handed in and twined together, very fresh and cool.
Principle: Contain abundant vitamin A and the intersection of vitamin and B2 in the egg, vitamin A give you the intersection of both legs and lubricous and tender tender skin, vitamin B2 can dispel the fat of shank.
The celery lily is made thousand li
The celery lily is one of the dishes which women love most, often see the dish of quite a while, ordered this course finally. Method too very simple, one break off with the fingers and thumb, down, clean lily, put oil into, cook in seven hot pan frying slightly with celery sliced, it is all right to add some salt and flavour. The celery is fragile, the lily is crisp, there is some acerbity, it is cool and delightful, the southerner usually eats in this way. The Inner Mongol native can also add well-done sheep's eyes, is commonly called as ldquo; Thousand li of rdquo; ,Already ornamental result of the starting point, it is said that there is efficiency of making eyes bright.
Principle: The celery contains a large amount of colloid calcium carbonic acid, easy to be absorbed by the human body, supplement the calcium that the straight both legs need. The celery is good to the heart, there is plentiful potassium, can prevent from making the phenomenon of the half-length edema.
|

What _'s thin legs does thin leg method have

What _'s thin legs does thin leg method have
The women friends all hope to have a pair of thin and thin beautiful legs oneself, please see it have one's own beautiful leg how the ensuing chapters introduce.



Since do everything, have swift way, so tight leg, and American leg have swift way? Have in fact, you learn below small to group into, recommend, can make the intersection of you and beautiful 10 loud swift ways of leg never just, let you have a very thin beautiful leg fast.

1,The weight-reducing salt cooks the massage of shank and buys the specialized weight-reducing salt from market, if can not use thick grains of edible salt. Massage on ankle and shank position repeatedly with a little salt while having a bath each time, efforts, for not causing pain. Each massage time cleans after soaking for several minutes with the fresh water of higher temperature after massage for about 15 to 20 minutes. Use neat the intersection of knee and sitting the intersection of bath and the intersection of barrel and massage and soaking both legs to be good dark.
2,When the cold and hot bath replaces the bath in a tub of the law or bubble leg, soak for 5 to 10 minutes in the hot water of 38 to 48 first. Let the body temperature rise at 38 gradually, the human body begins to sweat. Shower then in the cold water or soaking for 3 to 12 minutes, make the epidermis temperature drop 8 to 16 . The body temperature is repeated for 2 to 3 times after returning to normal to have a rest for 15 minutes. Especially point out: Can do for 2 to 3 times every week, it is obvious to produce effects. But can't go on when being hungry in an hour or too after the meal.

3,Carry heel both feet and come together and carry the heel 10 times at the same time, the tiptoe comes together and carries the heel 10 times at the same time, a kick packs up the single foot and mentions the heel 10 times, change the foot 10 times.
4,One lifts and sews the tiptoe with large stitches 10 times on the leg hard when the hook tiptoe stands, change the leg and do for 10 times. Sit lower both legs stretch flat, sew the tiptoe with large stitches 20 times hard.

5,Foot draw a circle round one's name stand single foot draw a circle round one's name, clockwise 10 respectively counterclockwise, transfer to the foot, repeat. The lower both legs sit to stretch the flat both feet and draw a circle round one's name outwards 10 times, inside 10 times.
6,Jump the high jump of where it is 10 times in where it is, 10 times of long-jump of where it is.

7,Play the intersection of way and tiptoe land for a walk, heel afford to touch.
8,Dance gymnastics the social dancings and ballet of sharp sports of often stamping one's foot, make and pull the spreading calisthenics.

9,Instrument reduce weight person who consume weight-reducing appearance enable the intersection of people and passive sport to consume heat, shank thorn itching and acid keenlies feel, the feeling after like a large number of sports. The bad feeling disappears about 3 days later. Dissolve the appearance of reducing weight of the fat in the only fat and minor position. Prohibit the skin used for having the wound and sensitive skin quality of sunburn. Divide fat reduce weight appearance release the alternating current similar to human rhythm, shrink muscles, decompose the fat, promote lymphocytically to arrange the poison. Lighten the variceal efficiency. Costly, strict with operator's technology.
10,The best means to keep after reducing weight and reducing weight that it is slightly fat that massage reduces weight, safe and effective, massage can consume some heat energy, use weight-reducing product and self-restrained products may complement, can also cooperate with the massage of shank point. Need to choose the experienced weight-reducing technician.
|

The thin leg of treasured book of thin leg needs only a movement! 's thin leg

The thin leg of treasured book of thin leg needs only a movement! 's thin leg
You might think thin leg originally so long as right away enough method never! The experience of success thin leg MM is shared: One the intersection of form and the intersection of yoga and movement that leg stand, may the tight leg succeed in!



Practise Extended position yoga of standing of single leg

1st, stand with the mountain type.

2nd, exhale, crooked right knee, lift the right leg, catch the big foot of right foot to point with right hand thumb, forefinger and middle finger.

3, left hand are put on the left buttocks, keep the equilibrium, do 2 deep breaths.

4th, exhale, uphold forward, and pull the right leg, the right leg is stretched, do 2 deep breaths.

5, after you are steady on this individual type, hold right foot with two hand, to pull upward high, keep 2 deep breaths.

6, now, while exhaling, stick to right knee closely sequentially head, nose, chin, keep 3-5 deep breaths.

7th, exhale, unclamp hands, put the right leg slowly to the ground, the mountain getting back to type.

8th, change the other side and repeat the above-mentioned movements.

Experience and share: The soul of this movement lies in movements 4, if you feel that it is very difficult to do movements 5 and 6, then adhere to movements 4, just as building the building, the foundation has been made, natural superstructure is steady.

Practise the efficiency: The extended position is very good thin leg movements, from whole of yoga system that the single leg stands, an important respect with magical efficiency of its is draw and exercise of strength to the shank, these two respects, the extended position of standing of single leg has been accomplished. In addition, it has equilibrium efficiency, can let the body be more steady and more balanced.

|

The thin buttocks of thin belly let's help!

The thin buttocks of thin belly, let's help!
Summary: Want the thin buttocks, at ordinary times except that the diet is regulated, combine with the sports of pertinence, notice the little detail of daily life sticking up the buttocks effectively too. In life, tighten up buttock muscles easily while handling the routine affair. Mm that has sat for a long time at the same time tries hard to be free to stand up and get about to get about, it is better that this can let the blood of body circulate too, difficult to corner the fat.
Very thin waist and perfectly round buttocks are the pursuit of numerous women, but may be too flat and gluttonous to like moving, the waist and superfluous meat at the beginning of buttock are overflowing with. What thin buttocks of thin belly, it is in fact very simple, let's help!
The belly of waist reduces weight, except sports, also want the diet to combine, except eat little greasy food, it is a good thin belly means too to drink tea. Contain a large number of food fibers in tea, but the food fiber can't be digested, the time to stay in the belly is long, there is a full and full feeling. The more important thing is it still can burn the fat, the key to this function lies in vitamin B1. Vitamin B1 contain rich amount of in teaed, can fully burn and turn the fat into the essential material of heat energy.
(1)Finish take a shower, can position carry on simple and easy massage among waist, mix with, disappear the intersection of lipoprotein and urgent product of skin effectively at the same time, the result gets twice the result with half the effort.
(2)Should be by meaning it is pressed that the strength of the belly is light upwards too between the same sides waist.
(3)Light to press the point among the waist, help to lighten the pressure among the waist, relax muscles.
(4)5 times of upward massage by way of looping spirally.
Want the thin buttocks, at ordinary times except that the diet is regulated, combine with the sports of pertinence, notice the little detail of daily life sticking up the buttocks effectively too. In life, tighten up buttock muscles easily while handling the routine affair. Mm that has sat for a long time at the same time tries hard to be free to stand up and get about to get about, it is better that this can let the blood of body circulate too, difficult to corner the fat.
(1)Sprain the towel into an empty circle, replace the seatpad on the chair;
(2)Sprain to sprain the strip the towel, both hands are held and put under the buttocks, push away upwards, repeat for 10 times (leave and draw while returning to the normal position) .
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
|

Hold in the bedroom where the thin belly sticks up the buttocks

Hold in the bedroom where the thin belly sticks up the buttocks
Summary:The body lies flat in bed, one pair of knees is curved a little, both hands embrace the head (inhale) . Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
The friend with fat whole body should reduce weight, some and fat friend should mould the body, the sports done while lying in bed before introducing and very suitable for sleeping today, bring it before sleeping and hold, let oneself continue and not bear in the heart in moulding the body!
Mould the body and hold one
Movements:
Lie supine and lie in bed, two feet come together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself) . Until 30 place stop from bed, quiet to wait one minute, do for 10 times.
Remind: The time to stop at the beginning is about 15-30 seconds, the gradual one elongates time to 2 minutes.
Result: Can enable the knee diminish, lift the hips, the waist ands bears fruit, lower abdomen and superfluous meat of stomach disappear.
Mould the body and hold two
Movements:
The body lies flat in bed, one pair of knees is curved a little, both hands embrace the head (inhale) .
Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
Recline health slowly, continue 20 movement make.
Result: This group of sports can strengthen and decorate the waist, dispel the superfluous meat of belly, reach and reduce weight the vigorous and graceful result.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
|

4 regular _'s cosmetic recipes of the thin waist

4 regular _'s cosmetic recipes of the thin waist
The thin waist is eaten in this way, 4 rules ---It is most important to form the healthy habits and customsA dietBalanced and right amount of is basic contents of the scientific diet. Breakfast must be eaten well. Moreover, the cereal, the fruit, vegetables,etc. all want even distribution in the breakfast,lunch and dinner.Second, much meal of small quantityOne, in a large amount take food, body will secrete more digestive ferment, impel the food that persons ate to digest and assimilate. So every meal is eaten the more, the hungry instead one is faster. Conversely, there is little food, there is much meal time, develop towards good respect.Third, avoid the excessive absorption of the saltSo as not to initiate heart disease, hypertension, diabetes, nephropathy,etc., 500 milligrams are enough every day.Fourth, absorb enough water every dayThe moisture that the human body needs every day is 2000 ml, but must force oneself to drink so much water every day, but it is almost all right to try hard to supplement to. Because the human body can absorb from other food to some moisture, the purpose of drinking water lies in the supplementary and insufficient moisture.
|

Thin waist drill program Succeed in annihilating Nan _'s part of small belly and reducing weight

Thin waist drill program Succeed in annihilating Nan _'s part of small belly and reducing weight
See low the intersection of belly and Nan of waist feel worried, how about could make the little tripe Nan disappear each time? Reduce weight for the belly quickly, do thin waist sports! Design the belly weight-reducing plan for you as follows, simple thin waist sports help you to eliminate the small belly Nan step by step.
Elementary drill program
Have three movement in all, had better each movement make three, first make 3 cycle.
" small belly Nan " Heartfelt wishes: Hope this series can let " The beer belly " Have disappeared gradually, don't let the woman colleague call me " little pig " again
1,Poach the bridge type to get up
Posture: Lie supine, both legs are straight and upright, support with one side elbow, keep contained angle of 90 degrees, let elbow strong point and body in the same level.
The main point of movements: Make with elbow with ankle in side strong point is as high as possible to lift the thigh, pay attention to not rocking, keep for 5 seconds, then get back to the initial position slowly.
2,Lie supine and turn and get up alternatively
Initial posture: Lie supine, the knee is crooked, both feet are kept flat, the lower back sticks to the floor closely, both hands are placed on the side of ear.
The main point of movements: Turn while drawing the abdomen and lying supine, the elbow presses close to the knee of one side, shrink and keep for 5 seconds. Then get back to the initial position slowly, and then do opposite movements, hocket from side to side.
3,Go down on one's knees and lie supine
Initial posture: Go down on one's knees, both feet are kept flat, the back sticks to the floor closely, both hands are placed on the side of ear.
The main point of movements: Draw the abdomen, lift the upper back, keep for 5 seconds
Intermediate drill program
You have already tasted the advantage of tempering the abdominal muscle frequently, can purchase some relevant body-building apparatuses, will help you to the perfect state to advance. The series have three movement in all, had better each movement make four, first make 4 cycle.
1,The health ball draws the abdomen
Initial posture: Begin with the posture of the push-up, both legs come together, put the position of shin bone on the health ball.
The main point of movements: Keep the head, carry, buttocks, both feet on a straight line, draw the abdomen and go down on one's knees slowly, make the knee press close to the chest, keep for 5 seconds. Then spread both feet backward, want, try hard straight and upright back during the course.
2,The health ball shoulders a heavy task and lies supine
Initial posture: Sit on health ball, both feet are kept flat, slip the simultaneous health layback of the health ball forward slowly, until buttock being already unsettled. The upper back tries hard to lower, let the abdominal muscle be got and drawn the most greatly.
The main point of movements: Draw the abdomen, lift the upper back, the shoulder tries hard to shrink movements in the upper limit close to the thigh, then get back to the initial position slowly. If your abdominal muscle is stronger, can also hold a disc in the arms, strengthen the movement intensity.
3,Lie supine and prop up in static behavior
Initial posture: Support with the elbow, buttock and tiptoe, the centre of the palm is downward.
The main point of movements: Tighten body, make head, give a piggyback, buttocks, both feet at a straight line, keep the belly tense situation, keep for 70- 120 seconds, then relax slowly.
|

Thin waist yoga makes the sexy stature

Thin waist yoga makes the sexy stature
Summary:Practise thin waist yoga. 3,Inhale, the left hand stretches and sticks to ears closely, feel elated and exultant, the left hand tries hard to stretch hard. 3,Inhale, the left hand stretches and sticks to ears closely, feel elated and exultant, the left hand tries hard to stretch hard.
Practise Thin waist yoga
1,Kneel and place oneself in the floor, adjust breath.
2,Inhale, left foot side stretch left, feel elated and exultant, it is right-hand for upper part of the body to turn to.
3,Inhale, the left hand stretches and sticks to ears closely, feel elated and exultant, the left hand tries hard to stretch hard. Keep 3-5 deep breaths.
4,Reduce, change another side to do.
Practise the efficiency: Overall thin waist - -Low back, side waist, belly, shank.
Experience and share: When finishing in movement, idea strength should totally concentrate on side waist and arm, experience the tight sense that the body spreads, notice hands, the foot, elbow, knee should be all exceptionally straight, effective like this.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method
|

The bed that the thin belly sticks up the arm goes out to drill

The bed that the thin belly sticks up the arm goes out to drill
Summary: Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
The friend with fat whole body should reduce weight, some and fat friend should mould the body, the sports done while lying in bed before introducing and very suitable for sleeping today, bring it before sleeping and hold, let oneself continue and not bear in the heart in moulding the body!
Mould the body and hold one
Movements:
Lie supine and lie in bed, two feet come together and lift slowly, lift to putting down (knee can't be bent slowly while meeting at an angle of 90 degrees with health, shoulder and arm can't be exerted oneself) . Until 30 place stop from bed, quiet to wait one minute, do for 10 times.
Remind: The time to stop at the beginning is about 15-30 seconds, the gradual one elongates time to 2 minutes.
Result: Can enable the knee diminish, lift the hips, the waist ands bears fruit, lower abdomen and superfluous meat of stomach disappear.
Mould the body and hold two
Movements:
The body lies flat in bed, one pair of knees is curved a little, both hands embrace the head (inhale) .
Both hands embrace head, lift, from bed, draw the abdomen, feel elated and exultant slowly health, park about 10 seconds until peak.
Recline health slowly, continue 20 movement make.
Result: This group of sports can strengthen and decorate the waist, dispel the superfluous meat of belly, reach and reduce weight the vigorous and graceful result.
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
|

's thin belly of mistaken idea of thin belly

's thin belly of mistaken idea of thin belly







The mistaken idea 1: Sit-ups is the best way to temper belly muscle
Reality: The acid of shoulder has a backache, the belly Nan remains unchanged.
Been regarded as and get smooth tight real belly special ldquo by us all the time; rdquo of magic weapon; Sit-ups,but it can have ranked among last organization ldquo American authority; The most effective one is good for the belly and strong in rdquo of bodily movement of practising Wushu; Row of the list. The reason is very simple, our movements are often uncomplete at the time of sit-ups, it is usually the back and the shoulder enables foot strength, but the belly has not received real exercise.
The most effective belly is strong in the bodily movement of practising Wushu: Training, captain's chair training, health ball is trained to strong in the riding machine.
The mistaken idea 2: Need to carry on belly exercise and get the urgent and real abdominal muscle every day
Reality: Encounter the superfluous meat attack constantly.
Because after the training of the great amount of exercise, though the cell shape of the muscular tissue has been changed, but not totally shaped yet, usually could finish muscle ldquos after 48 hours; Rebuild rdquo; Task.
Carry on the burning that the exercise of the belly can promote the fat every day, but not left forming of the abdominal muscle time, once exercise is relaxed, the superfluous meat will bring ldquo at once; Attack rdquo; ,Wouldn't everything all that has been achieved has come to nothing?
The mistaken idea 3: Good for the belly =Accept the waist
Reality: Thin waist, fat belly.
A lot of people take exercises good for the bellying and deduct the sports of the fat of waist to obscure, can can think a movement tight waist too beautiful belly, it is often a thin waist, fat belly.
This is because it is much easier than to mould the muscles of the belly to subtract and pile up in the fat of the waist, only need to cooperate on the diet, reduce the absorption of the food with rich heat, insist on corresponding training at the same time, can be ldquo; Small rough waist rdquo; Free from imprisonment.
Propose: Keep to the conventional way of practising, don't believe ldquo; Two-in-one rdquo; Method.

|

How much is the fate of the thin waist?

How much is the fate of the thin waist?
1,The metabolism rate of the body of polyester of upper abdomen is reduced, in addition, lack sports at ordinary times, and like eating desserts and cold drink, the fat is very apt to gather on the upper abdomen position.Countermeasure: Change, take natural candy, ask, have a liking for sweet you, bear mouth, give up sweet always, think difficult to delay always, get depressed even, can give oneself first buffer one begin thin belly in fact, substitute the refined sugar with natural candy, for example replace white sugar with honey, change the taste progressively, reach and reduce the belly result.2,Lower abdomen superfluous meat garrison office everyday, have enough, sit, work begin to be busy even water to be too late to drink sometimes, so many people all have a difficult problem of constipation, as time passes, " general's belly " Run out unconsciously!Countermeasure: Drink more lactic acid clear intestines of fungus drink, increasing lactic acid fungus and cellulosic uptake amount can improve the constipation question, accelerate movable function of the stomach, succeed in driving the wastes away; Short of the salt and defend abdominal distension, absorb the activity that the excessive salt branch increases the starch quality, promote the body to absorb starch quality, and the salt causes the important factor of the internal water accumulation. Want to decline edema, will give up and eat the food of strong flavor soon!Thin belly law of the home furnishing - -Drink 8 glasses of water every day. Human body daily basic needs drink the water 2000cc, namely 8 cups of fresh water, count fruit juice, coffee, milk tea separately. As absorbing the moisture insufficiently, hinder stomach operation and wriggle, therefore produce constipation. Have a try, drink one cup warm water get up early, while being every, you will discover defecaion desire give birth suddenly, do benefit to, remove internal constellation, relieve oneself very much.3,The bucket is thick waist of a bucket of waist is enough to make your stature not have lines at all, it is mainly the reason of blaming you to be gluttonous, let's control the appetite from today.Countermeasure: Chew food slowly and eat more dishes in order to reduce the appetite. Every meal is chewed carefully and had a trial test slowly, can make you feel full purpose ahead of time, will eat salad of a dish of romaine lettuces first before the main dish will come, the full belly is not fertile. And try hard to give up the food and fry, fry, greasy product, select more steamed cooking methods.

|

Thin waist little trick: Lie flat and mark time

Thin waist little trick: Lie flat and mark time
The face marks time in the surface up and lies up on the floor, the backbone supports the body hard, the crooked knee marks time repeatedly. A foot is done for 10 times, should rise to a foot and do for 30 times 3 months later. [

|

The most effective method of thin waist - -Straight and upright upper part of the body while walking

The most effective method of thin waist - -Straight and upright upper part of the body while walking
Summary: Walk with the posture, you will think chest and waist receive strength slightly, brestbone and waist bone keenly feel slightly, don't be nervous, it means the ligament around the bone of waist has been elongated gradually, the lumbar vertebrae joint is in extending state too. Often walk like this, the waist will become slim and tall.
There have persons reducing weight and going through that will certainly know, the one most difficult to reduce is the superfluous meat on underbelly and both sides of waist. But if elongate the waist appropriately, the superfluous meat has been just tightened up naturally.
The ancient doctor of traditional Chinese medicine, expert of side, points out, learn the correct leaving appearance, it is the key to elongating the waist. While walking, the upper part of the body should keep straight, stretched before the chin, resumed high, felt the top of the head had root roped that is hung, in this way the vertebra seems tall and straight and strong. Walk with the posture, you will think chest and waist receive strength slightly, brestbone and waist bone keenly feel slightly, don't be nervous, it means the ligament around the bone of waist has been elongated gradually, the lumbar vertebrae joint is in extending state too. Often walk like this, the waist will become slim and tall.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
|

High-temperature yoga belly dance of the thin waist with unusual result

High-temperature yoga belly dance of the thin waist with unusual result
Everybody hopes that can have pleasant S curves oneself, and among them, it is essential to get up to the waist forming a connecting link. How should realize? Perhaps high-temperature yoga will be a very good method.
Protruding figure was dreamt of by each woman one pair floated cleverly and nimblying, but a lot of people will meet such a question in reducing weight: The meat meat on one's body has been reduced, but the lines sense is not still obvious. This to reduce weight and mould configuration, disconnect phenomenon that cause in fact, select, can realize the intersection of curve and exquisite fond dream easily within short time to method!
A few days ago, began to be spreading in the numerous white collar of city " it was equal to the perfect stature that the belly dance add high-temperature yoga " Secret. In the belly dance is practised, " sift the rice " Basic training, can help, it practises dancers to be well the intersection of burning and waist, buttock fat, mould out the pleasant waist lines. Through the swing of different rhythm of a series of waist and speed, let the dancer reduce the superfluous meat of waist fast, have a pleasant one " The small rough waist " . The principle that high-temperature yoga reduces weight is to practise yoga in the high-temperature room at constant temperature of 38-42 , will make the body sweat constantly, thus strengthen circulation and discharge health endotoxin of the lymphocytic system, the whole person becomes easily, spirit is vigorous, even skin will become smooth! Different movements have different one that is good for the body efficiency even more.
Yoga coach introduces: "Usually women are while having oxygen to build up body to make apparatus in motion or other, very difficult activity reaches the pelvis, pubic bone and abdominal cavity. The belly dance is the dance sports of a kind of whole body, can make the shank, belly, shoulder and shank all get the sufficient activity, reach and mould shape, abundant thoracic double action. High-temperature yoga is through particular temperature and particular movement, thus dredge and accelerate the human body's own lymphocytic circulatory system, perspiration of the human body has had another more several times than usual too, the surplus fat is arranged out through the sweat in the body. If insist on above three high-temperature yoga every week, practise three to five more belly dances auxiliarily, the practitioner can feel the change of the body obviously within two weeks - -The weight has been lightened, the curve is graceful, the skin is lubricous and tender! "
Accompanied by the cheerful music beat of belly dance, wrench the waist charmingly, sometimes sexy, sometimes graceful, sometimes mysterious; In hospitable fiery high greenhouse, unfold one's own body heartily, let the intersection of the next one and long-cherished wish beautiful about curve together: When go out of here, my stature is the most beautiful!
The expert briefs on: After making the exercise up after going on belly dance and high-temperature yoga, should pay attention to eating little fried food and food with rich heat, it contributes to the stature curve which keep perfect to supplement more fruits of vitamins with higher content, in addition, the diet wants the empty talk, life should be regular, then, you will find the pleasant small rough waist will be not far from you, the women friend liking to be beautiful might as well have a try.
The editor recommends:Practise high-temperature yoga The seven bad consequences
|

Thin waist yoga Capture the bucket waist rapidly

Thin waist yoga Capture the bucket waist rapidly
Though has reached spring, the outdoor temperature can't be steady all the time. Let a lot of not love sports MM to find the reasonable excuse, a lot of residence man residence women choose to stay at home, lead to the fact amount of exercise reduce greatly, in addition, until table delicacies lure constantly, water wing increase more and more. Recommend the yoga movements of several thin waists for everybody today, must not remind everybody negligent of sports because it is cold, the good stature did not come out lazily.

The editor recommends:Yoga is two types Get rid of the big fertile buttocks easily
The editor recommends:Breathe the law in yoga The massage viscera control the emotion
The editor recommends:Springtime is bright and beautiful Practise yoga in the right season
The position of sitting is turned back
1,Both legs are made and sat on yoga cushion directly, the arm locates in the floor of side of body. Crooked left leg, step on the left foot outside the right knee.
2,Left leg stride right leg, all right, around get the intersection of Right deviation and little calf, the left foot cancels the right foot the intersection of left foot and board.
3,Both hands prop up in the intersection of buttock and backside, inhale, prepare, feel elated and exultant, begin, drive, lay from waist half-length to reverse the right side entirely, until the fact that left knee touch, change sides exercise finish.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times

|

Thin waist weight-reducing yoga It is over to talk with the beer belly forever

Thin waist weight-reducing yoga It is over to talk with the beer belly forever

The waist is a symbol of a successful man's rich attitude, it is the place aptest to put on flesh at the same time, the waistline is large, there is influence greatly on man's stature appearance. It is arranged that it is small in order that a method happens to every beer belly owner, practise this set of thin waist yoga today, let the intersection of waistline and the intersection of speed and tight 3 of you, come on, have a try quickly!

Crooking type before sitting and standing of 1
Sat and set up, exended legs with thighs located in the body, and stuck to the floor closely, the instep is exceptionally straight, the toe points to the sky.
The crooked upper part of the body is downward, both arms are stretched, both hands clench fist, and stick to the double-legged instep closely, the head depends on downwards.

|

Thin waist weight-reducing yoga The speed flat belly is followed " The beer belly " It is over to say

Thin waist weight-reducing yoga The speed flat belly is followed " The beer belly " It is over to say
A lot of male friends are in order to deduct the surplus fat of waist, spare neither labor nor money and join various weight-reducing training classes, and bring going on a diet up to the weight-reducing training program at ordinary times, but may not be certain to have any result. For this reason, small to group into, want, teach everybody tight the intersection of waist and the intersection of yoga and movement today, urgent real the intersection of waist and superfluous meat, get rid of the ugly one " General's belly " .

P>P>A cat typeP>It is flat to kneel on the floor, both legs are separated naturally, the knee is crooked 90 degrees, lift the buttock, both arms separate with wide stretching, resting at the floor with shoulder, the head depends on backward, the shoulder is raised and made into a ox type.P>
2 turning type
Lie flat, exended legs with thighs locates in the body, both arms are stretched and located in the floor, the palm, both legs are turned over and transferred to the head, until the double-legged toe touches the ground, try hard to raise the buttock.
|

Thin waist note

Thin waist note
1,The movement range don't be too large, pay attention to rising and falling slowly, don't hurt oneself. 2,According to brief on, movement want, make sure location, work hard but to no avail. 3,If feel uninteresting, can select the light music that some rhythm releives, do while hearing, interesting and much! [

|

The most effective method of thin waist Surely belong to the thin waist law of soup of soybean

The most effective method of thin waist Surely belong to the thin waist law of soup of soybean
The person paying close attention to thin waist method, I'm afraid it is all those white collar who became the office throughout the year. Bending over one's desk working for a long time, let their fat be piled up in the waist. Though soybean is the extremely healthy food, however, in our daily diet, seldom have the soybean. Most of us do not understand the health function of the soybean very much. In fact, except contain rich amount of high-quality amino acidsing inside the soybean, the food fiber contains the material that can improve human metabolism.

Receiving much concern newly among them, unite this plain kind of biological active substance known as the perfect hormone too of lipoprotein. Its function is as follows,
1 contributes to lowering the blood glucose value;
2.Strengthen the supersession function of the liver, reduce the neutral fat;
3.Widen the blood vessel, lower blood pressure,etc..
That is, prevent and improve the efficiency of all symptoms of supersession syndrome.
Soybean can be through poaching eating directly, or routes such as the soya-bean milk, bean curd,etc. are absorbed. If can try hard to insist on being eaten every day, can then produce an effective role on keeping uniting the plain certain content of lipoprotein in the body.

|

Thin the intersection of face and needle can play _ medicine reduce weight while being getting safe

Thin the intersection of face and needle can play _ medicine reduce weight while being getting safe
A lot of women feel one's own face large, want thin face, it is said, may fight tight the intersection of face and stitch, and too anxious to know safely, then please see the introduction to the ensuing chapters.






Cheek the key to revealing a person's glamour, a lot of person will because of defect of the cheek worried often. With the development of cosmetic circle, the thin face is no longer a difficult problem, the appearance of the thin face needle lets a lot of think women with thin face have found beautiful good news. The thin face needle is a simple and effective cosmetic method, realize the result of the thin face by injecting, the effective one has avoided having an operation, the operation

middot; Open canthus and let eyes be more bright! middot; Suck the weight-reducing introducing detailedly of lipoprotein! Double-fold eyelids Angle of lower jaw The breast has a facelift Suck the lipoprotein and reduce weight The face has a facelift The eye has a facelift The nose has a facelift Fast thin face
Shun the intersection of network and news cheek the key to revealing a person's glamour, a lot of person will because of defect of the cheek worried often. With the development of cosmetic circle, the thin face is no longer a difficult problem, the appearance of the thin face needle lets a lot of think women with thin face have found beautiful good news. The thin face needle is a simple and effective cosmetic method, realize the result of the thin face by injecting, a effective one avoid, have an operation and operation tedious, then at clinic, have side effects to hit the thin face injection? This is the question that a lot of people care about, because the face is people's overall image,

The health reduces weight, have side effects to send the thin face needle?

Cosmetologist point out, it plays tight faces to be to fight the toxin of meat in the intersection of muscle and loose in needle, enable these to be of flaccid muscles withering, bite skin activity to reduce, wither and diminish. But the thin face needle will fail half a year later, need injecting again. Because the meat toxin is a material with very strong toxicity, so not if is not easy to inject the dosage to know, will result in, type thin the intersection of face and side effect of needle, produce, used in the thin face, reduce wrinkle on being generally clinical, account for, cause death 1%-2% of dosage only, needn't worry, have, type thin the intersection of face and side effect issue of stitch, emerge.

On clinic, ldquo of some life beauty parlors which does not have the qualification; The beautician rdquo; Familiar with anatomy, inject the intersection of position and inaccuracy, it uses density, dosage to be too big, often present blepharoptosis of eyes, flagging, some swelling of the eyebrow. If the face is hit excessively, may cause and swallow the difficulty. On earth whether the thin face needle have side effects, so long as choose the regular hospital to avoid the side effect. What still should pay attention to is at the same time, if during injecting the toxin of meat, the persons who improve looks are taking other medicines, for instance gentamicin, penicillin,etc., can strengthen medicine toxicity, result in injecting people and is poisoned. In front of the stitch must type thin face and the authoritative expert communicated.

Avoid, type thin the intersection of face and side effect of needle, produce for a effective one, before concrete treatment people, must do a good job of the following attentive matters: 1, Should pay attention to the facial cleaning in front of hitting the thin face needle. 2,Women should notice tight face should notice, prevent the intersection of physiology and issue from go on in front of the needle, one in week until moon pass generally. 3,Should notice everything inactive containing the antibiotic medicine in front of the thin face needle, so as not to cause postoperative swelling. 4,Pregnant woman, women breast-feeding their children and the irritated one of penicillin can't hit the thin face needle, do an overall inspection before the skill.

Through the introduction herein, your answer with the side effect should be very clear now, so will choose the regular medical organization to treat, and the our academy is the fixed hospital of the medical insurance of Beijing, can evading effective type thin the intersection of face and side effect of stitch, produce, guarantee the therapeutic effect.
|

The food of thin face is recommended Make the face of exquisite small v

The food of thin face is recommended Make the face of exquisite small v
Can have an exquisite and small and exquisite V word face, it was a lot of women that dreamt of. Want, take appear exquisite light the intersection of v and you of face, miss the following one that give a recommendation to eat material and tight face health recipe!

The editor recommends: It is that a misfortune is not the good fortune to be fat Five principle defend fatly on right Six major methods of weight-reducing of rebounding that it is the aptest that the example is counted 7 plaster is attenuated fast by the thick leg The kneading massage is with instant effect

Bean-leaf
Green and lush the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and the bean-leaf dish can be strengthened and chewed the result, have nutritive value and high-quality food promoting the oral cavity to move about concurrently! You can also try and rub and break to pieces the bean-leaf, scribble on the skin, can remove the oil on the skin, sleek skin, can prevent from sunshine tanned summer.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel
|

Online hot sales collegegirl turns the thin face needle into the odd-shaped face after injecting

Online hot sales collegegirl turns the thin face needle into the odd-shaped face after injecting
Recently 23 -year-old four big girls young Wei (Assumed name ) Buy the thin face needle to inject on the net . She originally wants to make it one's own " L The pancake face " R Turn into a melon seed face, but not expected, after injecting, the face is longer than lump and pustule instead.
Leader reporter's investigation finds, recently, " L The thin face needle " R Hot sales on the net, many lady that like to be beautiful even " L Have a facelift in the hospital " R Also move home, raise a hand to hit at home by oneself " L The thin face needle " . Especially closing on with graduating, some women graduates lift in the campus " L The thin face is hot " .
However, it point out expert way very heavy in secret worry,it even may cause by facial paralysis or " L The odd-shaped face " .
Too crazy : Inject by oneself " L The thin face needle " R
Small Wei is a senior of a university of Xiamen, nearly several months will come, she looks for a job some collapse, though throw countless resumes, interview a lot of companies, all end up in nothing definite finally. Small Wei think oneself score bad, the personality is lively and optimistic too, the reason why is always rebuffed, perhaps because one's own appearance is not outstanding enough, because she is not only a single-edge eyelid, large,it make fun of often for " L The pancake face " .
First period of time, small Wei ached resolution, spent more than 1000 yuan going to the hospital to cut one pair of eyelids. Soon, she sees classmates are after the hospital injects the thin face needle, the originally fat face has been turned into a goodlooking melon seed face, oneself is aroused in interest too. Cut double-fold eyelids, spend much money already, she have money go the intersection of hospital and tight face really, it is said that sells the thin face needle on the net, like small Wei that the net purchases to surf the Net to look over at ordinary times, find one on net most thin face needles only sell for 200-300 yuan, really very cheap. She saw a style 200 of a net shop finally The yuan one " L The thin face needle " ,Purchase of a dozen people is recorded, it is not low to grade, determine to buy.
Last Saturday, " L The thin face needle " R Send it to behind the hand, small Wei send for, play too thin the intersection of face and classmate of stitch guide. " Bite urgent teeth, find and grip the skin a bit harderrest, can finish injecting when having an acupuncture treatment vertically. " Though there are manufacturer's instructions on the products manual, small Wei is still very tense, try not daring to start several times. Later, her ruthless lower heart pitched a stitch for oneself, the result was not pitched in, blood flowed. Under classmates' encouragement, she has dialed a stitch for oneself again, injected medicinal liquid into it at last.
While sleeping at that night, small Wei is very anxious, have not almost slept all night. The second is bright everyday, she stands up to shine the mirror, as a result is frightened terribly by one's own appearance - --Longer than lump and pustule on the face, seem very terrific. Small Wei in panic goes to see doctor in a hurry .

|

The thin face selects acupuncture and moxibustion The result gets instant result

The thin face selects acupuncture and moxibustion The result gets instant result
Summary: The acupuncture and moxibustion pulse not merely can promote the blood circulation of face, remove aging skin cells effectively, supply and the nutrient involved in maintaining new born cell, let the skin resume natural gloss and tender and smooth, and can really stimulate the sports of 44 muscles of deep layer of skin, really reach and get rid of the endotoxin of body to make the supersession function that the skin bec omes more and more aging return to normal. Effectively to dispel the skin question (such as youthful small pox and pigmentation, black orbit,etc.) Puzzlement,last skin original without being resumed some healthy. This point not only can dispel edema of eye, prevent the skin relaxedly, can also lighten the shoulder and ache.

Though there is gentle and graceful stature, if mix a round face, will let people feel not plump, less to distinguish beautiful. Then, hope the face diminishes some and become fat person and the lean person's common wish. A lot of ladies are persevering, the stature which keep beautiful that make great efforts, in order to represent the graceful stature, but find that has neglected the lower jaw for a long time, inadvertently, have already cornered the surplus fat, cause the initial moving arc to change. So how use the intersection of scientific method and tight face, become, like to be beautiful goal which Ms. pursues." thin face " As its name suggests just let the face be a bit thinner, but say strictly, it is different from reducing weight, it is not in order to reduce the hypodermis in order to mainly demand, with exclude from, delayed in the intersection of face and surplus the intersection of interval and liquid, the intersection of supersession and function and urgent real some muscular tissue to activate cell o f soft tissue, obtain the effect. So, so long as the method of the thin face is correct, sure to be effective, but there is no side effect.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: The old man child selects the difference of medicated diet for use
The editor recommends: To your revealed secrets Woman food therapy plaster not old
The editor recommends: Improve looks in massage The more important thing is that must press the point

|

Thin face table delicacies let you have a melon seed face easily

Thin face table delicacies let you have a melon seed face easily
The melon seed face is the generally acknowledged perfect feature, numerous woman stars with round chin also go to accept the plastic surgery specially, for melon seed face that die on this captivating. Do you think you do not need to make up to decorate the face through the hairdo or face? In at food on ordinary days select, should pay more attention to, absorb including high potassium quality to eat the material more then, because potassium quality can promote the internal supersession function, getting rid of because does not want to be the diet or face swelling question that the habits and customs produce.
Want, take appear exquisite light the intersection of V and you of face, miss the following one that give a recommendation to eat material and tight face health recipe!

Bean-leaf
Green and lush the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and bean-leaf dish too can strengthen, chew result is to have nutritive value concurrently and promote the intersection of oral cavity and good food of activity! You can also try and rub and break to pieces the bean-leaf, scribble on the skin, can remove the oil on the skin, sleek skin, can prevent from sunshine tanned summer.
Carrot
Quite nutritious carrot, it believes to be a lot of the intersection of people and food disliked as a child. But do you know? The carrot has little face efficiency, the honey carrot juice having a drink and pressing now every morning, maintain the skin and improve looks again! The carrot is rich in vitamin, can stimulate the metabolism of the skin, promote the blood circulation, thus make the skin delicate and smooth, the complexion is ruddy, play an original role in improving looks and is good for the skin. Meanwhile, the carrot is suitable for skin question such as being dry, coarse of the skin too.
The editor recommends:The example counts and hurts the bad habit that your nutrition runs offGood habit of 8 pieces of diet Protect thin 0.5 kilograms every day of yours7 kinds of weight-reducing recipes of the craze the most Find the initial approach to become a Buddhist believer of weight-reducing belonging to you specially


|

Thin face sports go on at any time

Thin face sports go on at any time
Why spend a lot of money spend time go beauty parlor make, improve looks. Teach you a set of thin face sports today. Step1 stimulates the muscles around of mouth to move the mouth looking in the mirror, notices the muscles around of mouth trying hard to move to the top, keep for 6 seconds, then do the same movements in the opposite direction. Every 3 time of left and right sides. Step2 tightens up the underpart 1 of cheek, exerts oneself on the corner of the mouth and draws to the top, pay attention to gathering between position and tooth of the temple, keep for 30 seconds. 2,Keep, close mouthfuls of state, draw high since corner of the mouth, then open and shut up, the upper lip is pigeonholing teeth, keep for 20 seconds. Step3 beautifies the lines 1 of eyelid department, resumes upwards, exert oneself sharp to the lower jaw, both sides of neck, the finger, according to checking on shank muscles whether muscles are tightened up, repeat 20 times. 2,Keep the lower lip covering the state of the upper lip, move the corner of the mouth toward both sides, smile with the muscles of the bottom cheek, pay attention to using the muscles not commonly used under the cheek, and extend the neck. In addition, pay attention to forming the good habit at ordinary times: Don't prop up the surface with hands; It is shut in that lie prone or the side sleeps; Abundant expression, keep the mental state optimistic; Do not drink the water before sleeping. [

|

Food of thin face Eat out the face of captivating small V

Food of thin face Eat out the face of captivating small V
A lot of women are annoyed endlessly because of round cheek of one's own round, hope to have melon seed face like stars oneself. Want, succeed in tight face, should pay attention to absorbing more food high in potassium content. Potassium can promote internal the intersection of supersession and function, get rid of because the intersection of diet and improper or the intersection of habits and customs and bad face swelling issues produced. In addition, high and fibrous marine alga, bean curd, dried tofu, green vegetables, fruit, all good friends with thin face.

The editor recommends:The new thin bodily movement of practising Wushu of Japan " Park the food while being mini " Method of weight-reducing10 big food lets your weight-reducing result be very littleWeight-reducing first aid side after eating and drinking immoderately

Spinach
The spinach includes abundant potassium, vitamin A and vitamin C, but should pay attention to cooking way, the spinach is quite apt to run off nutrition.
Bean-leaf
Getting green the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and the bean-leaf dish can be strengthened and chewed the function, it is the high-quality food promoting the oral cavity to move about.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel

|

Food of thin face Eat the thin face of _ of perfect feature out

Food of thin face Eat the thin face of _ of perfect feature out
If you want to succeed in tight face, should pay attention to absorbing more food high in potassium content, because potassium can promote the internal supersession function, get rid of because the diet is improper or face swelling questions produced that the habits and customs are bad. In addition, high and fibrous marine alga, bean curd, dried tofu, green vegetables, fruit, all good friends with thin face.




Carrot:The honey carrot juice having a drink and pressing now every morning, maintain the skin and improve looks again.

The corn soup of wax gourd:Wax gourd, and corn have go fat, go hydropic function, and the cooking method of soup very simple too, drink for one to two months continuously, can unquestionably become effective. Also eat little food with rich salt, otherwise will aggravate edema.

Spinach:Small a spinach contains abundant potassium, vitamin A and vitamin C, but should pay attention to cooking way, because the spinach is quite apt to run off the nutritive food.

Nut:Contain abundant vitamin, oil, can make the muscle fiber which supports the fat strong.

Bean-leaf:Getting green the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and the bean-leaf dish can be strengthened and chewed the function, it is the high-quality food promoting the oral cavity to move about.
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With the proper method thin face

With the proper method thin face
Author: Weight-reducing method ( 1 ) Close to four fingers besides thumb, it is probably the position of upper and lower molars to put on the face, the round is drawn on the face, the way outward, and should pat three - five circles gently from inside, change another side and carry on movements after finishing, repeat 5 times. While acting, mouth muscles are a state relaxed, it is a slightly open sample so will appear. ( 2 ) At two cheek,by thumb is likewise by inside to ways that oppresses been gentlied for external use, also draw the small circle, two all right cheek of this movement are done together, draw for about 100- 120 times. A movement is to come together with the palm recently, pat cheek skin 40- 50 times in a first on the left right. Besides basic movement mentioned above, when can spend every day washing the face, help the intersection of skin and massage, let blood circulate with a bit more smooth. Other some diseases are to cause the great state of face because of taking medicines, must see a doctor to the professional doctor.

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Thin face secret: Skin of sport face

Thin face secret: Skin of sport face
The skin of the face needs to keep one's own vigor by sports too like body other each positions. Lack sports, the skin is apt to be old and feeble and lacking flexibility. The sports of the skin include initiative sport and passive two kinds. The science that initiative sport namely face muscle carry on under the facial and neural conductor takes exercises, can try according to the first method of the following: Tooth bite, shut naturally first, then take place English letter " V-P " hard continuously rhythmical Pronunciation,make chin skin take exercises; Close, shut up, breathe down with strength, until drum stand up (cheek heave) around mouth ,Then relax and recover and repeat it many times, make the skin around the lip get sports; Chin stretch forward, then move repeatedly to about sides, make buccal skin get sport; Shut up and close the shape that the mouth smiles at tightly, then relax and recover and make the skin of both sides of nose get sports; Open eyes and lift the eyebrow with strength, then relax, repeat evenly, make the skin around eyes get sports. The massage that usually says promptly in passive sport of the skin, besides massaging oneself, can also go to the beauty parlor to do massage to attend to every week.

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The tight face pula withdraws the urgent skin again except that wrinkles - part reduce weight

The tight face pula withdraws the urgent skin again except that wrinkles - part reduce weight


The intersection of face and forehead, because of the intersection of expression and distribution of muscle, appear wrinkles on one's forehead, frown the line, fish's tail line easily near the eyes of the first half. In addition, with the increase of age, the collagen is run off and weakened with the structure of the basilar membrane, will be more prominent upper half a face skin was organized " Do away with a hierarchical system " ,It is thin for skin to become, wrinkle and relax, become obvious too, face tight person appear these aging state easily.

Aging situation apt to appear of the thin thin face: Fine lines, lacking water, the cheek is sunken.

Improve the method: Supplement moisture, collagen, resist free radical. Line of outline to presenting the brow, face of the line easily, smiling at skin adjacent place, shank lines to concentrate on attending to.

Reinvent the line of face outline, let the face be small for the first:

1.Utilize three thumb, forefinger, middle finger to mean ventral strength, press the muscles which pinch the chin. Such strength is said to be most appropriate. Later extended to the muscles under the ear, strength can be a bit heavier at this moment, promote lymphocytic circulation.

2.Press near the temple gently, improve the tiny line near the eyes.

The lines of shank:

1.By meaning the belly is light to pinch the lines of shank, as the main fact with the line of parallel shank of the thumb, forefinger, middle finger.

2.Extend to the lines of the chin position finally.

The face centre line of sculpture:

1.Begin from the chin, the skin that utilized the thumb and the forefinger pinched the chin gently, needn't especially exert oneself, pinch from lower to upper.

2.Light to pinch the mouth around, utilize and point belly strength, pinch slowly. Especially the position of the decree line, should just like pinch and disappear the line completely more carefully.

3.Light to pinch the forehead position, remember to stay for about 10 seconds.

4.Press both sides of wing of nose with ventral strength of the middle finger, can promote the blood circulation of face, entrust skin vigor.

The line near the cheek:

1.Begun to knead in week by the lip, improve the line phenomenon near the cheek. Utilize pointing belly strength of the thumb, forefinger, middle finger too.

Take advantage of a situation to pull to the cheek, and then reach the end of eyes up, on the eye position, movements should be softer, so as not to try to be clever but turning out the contrary, accelerate the production of wrinkles instead.

2.Bow the head finally, use the strength of the thumb to press two cheek central points.

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Thin the intersection of face and pear spend hair type help you make low face photogenic

Thin the intersection of face and pear spend hair type help you make low face photogenic

What hairdo is goodlooking? Yes,certainlyFresh idea of the pear,believe everybody rightFresh idea of the pearIt is not strange, fresh and sweetFresh idea of the pearHas already taken the fancy of a lot of mm, and it does not choose the feature, it is good that the thin face result is ultra, under seeingColored hair type of the thin face pear(indicating a suggestion, a request or a mild command)!
Gentle and quiet fair maiden's pear fresh idea

Gentle and quiet fair maiden's pear fresh idea
Keyword: Graceful, generous
Go out of the mirror index:
The hairdo is commented on: Send the fresh idea of pears, slightly a bit long space bang in one that the long face mm can not be missed absolutely, not only let you look like the lovely spirit, the result of the good thin face that ultra, help you to make the super small pleasant face, the sending the end of air sense just gets to the position of the shoulder, let the hairdo seem graceful and in good taste. Flavor of having dense fair maidens in gentle and quiet.
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's thin face when the thin face is going on

's thin face when the thin face is going on



(1)Position on at two cheek,until thumb is likewise by inside to ways that oppresses been gentlied for external use, also draw the small circle, two all right cheek of this movement are done together, draw for about 100- 120 times. A movement is to come together with the palm recently, pat cheek skin 40- 50 times in a first on the left right.

(2)Close to four fingers besides thumb, it is probably the position of upper and lower molars to put on the face, the round is drawn on the face, the way outward, and should pat three - five circles gently from inside, change another side and carry on movements after finishing, repeat 5 times. While acting, mouth muscles are a state relaxed, it is a slightly open sample so will appear.
Besides basic movement mentioned above, when can spend every day washing the face, help the intersection of skin and massage, let blood circulate with a bit more smooth. Other some diseases are to cause the great state of face because of taking medicines, must see a doctor to the professional doctor
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The thin face has wonderful methods Daub and reduce weight on OK - part

The thin face has wonderful methods Daub and reduce weight on OK - part
Remember, pouring the triangular fashion style of the eighties in fashion, extend the width of the vision on the shoulder unexpectedly, a little head lets the beauty admired by other people's peak on slipping. Beauty of today, take nine body while being photogenic, also want one piece getting fine until delicate and touching face, even the most merciless and cold and detached lens, can't twist her beauty either.
Fine to hold wonderful method to daub on OK!
Mark the thin face quintessence products of lift words, generally have urgent real face outlines, the face lines of sculpture, improve because of the slack and undisciplined feature which the weight change may emerge meanwhile.
Recommendation
1,MB urgent for skin to congeal, reveal, plant glue many candy and casein form the membrane, can tighten up the skin. 580 yuan
2,The brilliant mere quintessence of the elasticity of Elizabeth Arden space-time, promote the face outline naturally, has not born frivolously. 525 yuan
3,VICHY fine to hold frost in urgent skin, oppose the terrestrial gravity, promote the facial outline. 288 yuan
4,CLINIQUE resists the tight skin cream of the gravitation, keeps eyelid, chin,etc. apt to loose causing the relation closely of the area effectively. 630 yuan
5,GUERLAIN outline urgent skin maintenance quintessence, the urgent skin at once, bright complexion. 840 yuan
Daub tips:
1,Want, spread thin the intersection of face and frost in the 5 minute behind washing face, skin wet and the more kind to absorb.
2,While daubing, pat the skin gently with the third finger's belly of middle finger, help thin face quintessence to permeate.
3,Consumption wants little each time, thin layer, absorb it just faster.
4,Sometimes, the skin of shank also needs promoting and tightening up more than the face, so daub the thin face frost each time, might as well expand the range to the nape.


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Thin face yoga Make _'s thin face of delicate melon seed face

Thin face yoga Make _'s thin face of delicate melon seed face
" thin face wonderful method " of today Tell you how to become a little face beauty. It is thin face yoga that it is small to arrange the method to be introduced, improve your facial skin by yoga, make skin to be smooth, let the intersection of feature and melon seed, help you make delicate the intersection of melon seed and face easily.




Make the modest face

Massage temple

Utilize thicker position below of the centre of the palm of both hands to pin the temple, time is about 3 - 5 seconds. Press the muscles between upper palatine bones and lower jawbones by same means. The mouth should be opened at this moment, make muscles be stimulated by the more strongly one. Utilize a pair of finger tips to press the ears to the position between the chin. So can shrink facial muscles, make the face outline shrink, promote the blood circulation at the same time, let the skin become more goodlooking.

Rub ears

Insert two ears between forefinger and middle finger and upper and lower strong friction, until ears feel scorching hot sense. Ears are equivalent to the small-scale kidney, and is connecting vital organs of the human body. Rub ears, can strengthen renal function, at the same time can relieve tired, and can get up to stimulate the result of whole body indirectly. Because ears link with facial muscle, stimulate ears to still contribute to moulding the beautiful face outline again.

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The movements of the thin face Do everyday - loss of weight of the part

The movements of the thin face Do everyday - loss of weight of the part
Though everybody will say face of you fat, so lovely, listen to, will certainly it has one silks silks to be winding on heart of you, perhaps it is you of the standard stature obviously, will be called into a little fat sister or big face sister, teach you today how to solve the problem that this perplex you for a long time. Close to four fingers besides thumb, it is probably the position of upper and lower molars to put on the face, the round is drawn on the face, from the way outward inside, and should pat three gently - -Five circles, change another side and carry on movements after finishing, repeat 5 times. While acting, the state that if mouth muscles relax, it is a slightly open sample so will appear. It is at two cheek,by thumb is likewise by inside to ways that oppresses been gentlied for external use, also draw the small circle, two all right cheek of this movement are done together, draw about 100- - 120 times. A movement is to come together with the palm recently, pat the cheek skin 40 in a first on the left right - - 50 times. Thin face to should pay attention to way in which oneself maintains in first, fixed maintenance lets the skin be flexible, produce skin easily, lose the intersection of elasticity and slack and undisciplined question, will not form the big cheek either then, certainly if you have instrument of the special thin face, can help the surplus moisture content of cell on the face to remove, then reach the goal of the thin face more easily. If your cheek has possibility to cause the big face because of being hydropic, can eat more purpose benevolence, to help the metabolism of the body moisture content, no matter the face or body is effective. Or can use the massage method, by middle finger and meaning the belly of the third finger of both hands, from printing the hall (the position of the forehead) Rub from side to temple place push away and clavicular to promote from chin the intersection of both sides and the intersection of ears and position, and from neck. Practise sending out the standard one ' a, e, i, o, u ' these English letters, the muscles that can move the face every day, let the skin be durable, can reach the lines which decorate the face too, it is so simple, there is no harm in trying it well! Except these method, collocate gadget, pay more attention to, until Dai Tai have earrings of width, length or item of the above practise, will let feature have small the elongated result wear, more. Besides basic movement mentioned above, when can spend every day washing the face, help the intersection of skin and massage, let blood circulate with a bit more smooth. Other some diseases are to cause the great state of face because of taking medicines, must see a doctor to the professional doctor.

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The thin face point is solved ultimately secretly

The thin face point is solved ultimately secretly
Summary:In the intersection of face and acupuncture and moxibustion, by stimulate face and point of ear, let tired rejuvenating by face of edema. Collect together the bamboo cave - --Relax tired and edema of eyes. Eyes are tired and have a headache, will all cause edema all around of the eye.
Though there is gentle and graceful stature, if the face mixing a round and pouting, will let people feel plump. Then hope face diminish become, like to be beautiful " hot question " which the personage pay close attention to the fact just a bit . Of our country in traditional traditional Chinese medicine " The acupuncture and moxibustion of face " ,Can reach the face too " Reduce weight " Purpose.
In the intersection of face and acupuncture and moxibustion, by stimulate face and point of ear, let tired rejuvenating by face of edema. You only need 1 times a day, it takes an hour each time, will see the result 2 weeks later. But should pay attention to, come slowly while doing at the beginning, after suiting, even can apply the surface on one side, do acupuncture and moxibustion sports.
One hundred crossing points - --Prevent excessive diet, constipation. The ear hole of left and right sides two rises, the upper limit of that line after the head is linked, it is one hundred crossing points. It can get up to prevent the diet excessively to stable spirit.
Collect together the bamboo cave - --Relax tired and edema of eyes. That is in the brow lower side. Eyes are tired and have a headache, will all cause edema all around of the eye. It is uncomfortable that this point can be relaxed.
Temple - --Dispel eyes fatigue, edema. The side between eyes and eyebrow, about a horizontal strokes refer to the place, is close to sending border quickly backward. This point can promote metabolism.
Bear and weep the cave - --The eyes bag is relaxed. Lie under the eyeball, make an appointment near the wide bone of eyes. Because the human eye bag with gastroptosis is apt to relax, this cave can improve the stomach function, thus prevent the eyes bag from being relaxed.
Cave after the ball - --Improve the function of the small intestine. Under the end of eyes, the lower place of cheek head. Can adjust the small intestine function, help to absorb.
Meet the fragrant cave - --Lighten the shoulder and ache and have a stuffy nose. Under the eyeball, by wing of nose. This point not only can dispel edema of eye, prevent the skin relaxedly, can also lighten the shoulder and ache.
Cheek car cave - --Dispel edema of the cheek. Slip upwards along the outline of face lower jaw, can find a dent, it is this point. It can dispel the fat caused by the fact that absorb too many candy branches effectively.
Ground storehouse cave - --Inhibit the appetite. By the corner of the mouth in about 0.5cm places. If stomach is in high-temperature state continuously, will promote the appetite, so the function of this cave is to reduce the stomach warmly and inhibiting the appetite.
Bear the thick liquid cave - --Dispel edema of chest. Among the centre of lower lip and lower jaw in the sunken place. It can control the secretion of hormone, keeps the tension of the skin, prevent the face from relaxing.
It dashes for ward the cave - --Promote the exclusion of the moisture. Lie inside of the skin below the oblique throat. It can stimulate the thyroid gland, promotes metabolism, remove the surplus moisture of face.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The cucumber litchi lets you abandon the complexion dully
The editor recommends:The woman solves the skin problem with the tonic
The editor recommends:Single the intersection of flavor and traditional Chinese medicine improve looks applicable four seasons
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Little wonderful recipe of thin face Appear the intersection of heart and little the intersection of face and _'s tight face while being thin

Little wonderful recipe of thin face Appear the intersection of heart and little the intersection of face and _'s tight face while being thin
Look at those very photogenic woman stars' small face, really let us envy endlessly, when could one's own pancake face disappear and disappear? Try the little wonderful recipe of the following thin face, making you thin produces the hand little face.




The folk prescription 1 of thin face: Press the mysterious thin face point rarr; Cause the skin to have magical effects closely
Neck Adam's apple outer 3cm before lying and lying in the point of the oblique lower trough of lip, there is magical function of promoting the blood circulation of face and making the skin cause closely.
Face upward and lie in bed, support the body with the elbow, spread the shank backward as much as possible, insist on 10 second, retract as much as possible chin, stay after the 5 seconds relaxing down slowly, repeat it many times.
Thin face folk prescription 2: rarr of scrape therapy; New folk prescription of thin face
The scrape therapy is one of the traditional natural treatments, it is based on skin zone theory of Chinese medicine, use the utensil (ox horn, malachite, cupping jar) ,etc. be blown and wipe away at skin positions relevant,in order to achieving the goal of dredging collateral channels, blood circulation promoting silt.
A lot of advocate thin girl of face, will leave no stone unturned, come on thin face, in fact besides our habitual thin face method at ordinary times, the thin face of scrape therapy is that a very good choice emphasizes that can be promoted and circulated thes scrape therapy of face too, let the lines of face be more beautiful.
Thin face folk prescription 3: Surrounding environment shirk the heavy work and choose the light rarr; Subdue edema
Listen to the music of the low accent for a long time, the excitement of sympathetic nerve, will hinder circulating, if very easy edema of the face, should give up ldquo; Too drastic rdquo; Music; Under the strong light, the parasympathetic nerve is unable to pay the effective activity, the body produced the tense sense, the face will be swollen too, so indoors, had better use softer light source; After 8 o'clock in the evening, should avoid drinking the caffeinated stimulating beverage.
Thin face folk prescription 4: Massage rarr for 5 minutes in morning and evening; Relax, the edema is effective
Vacation have plenty of time, needn't simplify the skin care step, so no matter the big face that the skin is relaxed or edema formed as at ordinary times, propose massaging for 3-5 minutes morning and evening of every day. A lot of brand have, mention, strain, send to, disappear hydropic product put out, cooperate massage, will let the result get better full play.
The cosmetic advisors of most brands will all know a set of massage tactics of cooperating with the skin care product, can go to the counter to study for a while. Must not oneself give play to at will, follow the intersection of skin and trend of lamination, run counter to desire probably.
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How has thin meat been used it is apt to cause rheumatic arthritis

How has thin meat been used it is apt to cause rheumatic arthritis
Summary: Study yet to find, cross and eat various proteins, including meat and plant protein, may all raise the morbidity of rheumatoid arthritis. And to one's surprise, take in the fat, it is dangerous even the not good saturated fatty acid will not have this.
Some people only like eating the red meat, does not like eating the fat, such person will be careful. On the British media, have issued an item of latest research results of Manchester university, verify the emergence that eating too much red meat will cause rheumatoid arthritis.
This research has investigated 25,000 people who lives in Europe, man and women all have, at the age of 45-70. Researchers will be compared with 176 normal persons by 88 rheumatoid arthritis patients in investigators. They have recorded food and nutrient component taken in since these two groups of persons and one week conscientiously. The result reveals, the philtrum taking red meat as staple food, the emergence probability of rheumatoid arthritis is 2 times of other people's. In addition, quite a lot of the people have history of smoking, seldom eat the food containing vitamin C.
In addition, study yet to find, cross and eat various proteins, including meat and plant protein, may all raise the morbidity of rheumatoid arthritis. And to one's surprise, take in the fat, it is dangerous even the not good saturated fatty acid will not have this.
The expert explains, rheumatoid arthritis is a kind of one's own immune disease, because some unidentified reasons have stimulated the immune system of the organism, thus the damage that has caused the organism to organize to one's own health joint. This kind of disease is still difficult and complicated cases at present, have not found yet the precise treatment can be cured. Researchers infer, the meat takes in too much one's own immunity that can stimulate the organism, thus bring out rheumatoid arthritis.
They further explain: "The collagen content in it is probably carnivorous is relatively high, have caused human body's sensitivity to the collagen, thus stimulate the organism and produce the collagen antibody and let people suffer from rheumatoid arthritis finally; Or additive or pathogen that the meat is made in course causes. But there is no clear evidence to verify at present. "

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
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Small knack of the thin face Get rid of fast " The steamed stuffed bun face " 's thin face

Small knack of the thin face Get rid of fast " The steamed stuffed bun face " 's thin face
There is actually few meat of meat on one's body, but seem fat on the face, let others think by mistake you were very fat, so have " The bread face " Nickname. Teach you thin face wonderful method as follows, do face sports and help your thin face. Let you get off quickly " The steamed stuffed bun face " .




The face is three sports

1,The mouth is slightly opened, the lower jaw is moved from side to side, repeat for 30 times. Only need insist on doing for 2-3 times every day.

2,Efforts heave mouth, insist 10 seconds as blowing bubbles; Make great efforts flat to get up mouth and then, insist 10 seconds. Can reduce the superfluous meat on the face.

3,Resume slowly, see it, open mouth, lip of the tongue send off upwards, insist 10 seconds; Retract the tongue, close the mouth, bow the head slowly, repeat for 10 times, can reduce the superfluous meat of the lower jaw.

Membrane of thin face

Material: Garlic, green bean powder and facial film cloth

The way of doing things:

step1: Peel the garlic, and microwave is two minutes (the flavor by going) with medium and small fire .

step2: Put into water adding 100cc in the fruit juice mixer, will filter after stiring and breaking to pieces

step3: Place in the facial film bubbles in the garlic

step4: Take out a small bowl and put some green bean powder and add water of the garlic

step5: Scribbling after the cloth of facial film and applying on the facial film

step6: About 10-15 minute, namely may the fresh water cleans the face

Function: Have thin face and cure small pox and function to go cutin.

Consomme with winter melon white gourd of small face

Raw materials: Carrot 375 grams, wax gourd 600 grams, corn 2, snake butter (macerate) 5, red meat 150 grams, ginger 2 slices, salt Right amount of

Method:

1.The carrot is peeled and washed clean, strip, slice.

2.It is clean to wash the wax gourd, cut chunks.

3.It is clean to wash the corn, strip, slice.

4.After snake butter macerates, go the base of a fruit is washed clean.

5.It is clean to wash the red meat, float hotly, wash clean.

6.Pot get away right amount of ink, add carrot, wax gourd, corn, snake butter, red meat, ginger slice, the pot is stewed for 2 hours with the slow fire after rolling, add the salt to flavour.
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