The thin thigh needs only _'s thin leg for one minute

The thin thigh needs only _'s thin leg for one minute
Think of the thin thigh? It is enough to take one minute every day! Insist on lifting leg sport and Zama step every day, it is correct to do the posture, then you will see the achievement.



Do you believe? Every day 1 minute is thin for leg sport can thighs tight! The intersection of Zama and step and lift the intersection of leg and two simple thin the intersection of leg and sport these, insist one minute every day, can help your thin thigh. But the intersection of Zama and step with movement to lift leg want, make right. Next let us see how to move to the thin leg, relaxation thin thigh!

Step of Zama

The foot horse-ride step stands in the step of Zama, eight in not wanting of foot board or letting them present 11 outwards. Usually a lot of person backs will be left curved after pitching the horse-ride step, but we don't be curved, it should be straight and upright to carry, will feel after your leg squat to and meet at an angle of 90 degrees that tingle inside the thigh, do it correctly on behalf of you. Then stop not moving, pitch for one minute, though is only one minute, really very tired, a lot of Khan flows, there are achievements insisting every day! Need willpower is because really very arduous, work hard that minute every day very much really!

Lift leg sports

Stand, two feet and shoulders are in the same style, then the tiptoe is exceptionally straight, lift the leg meeting at an angle of 90 degrees with ground. While lifting the leg, tighten up the belly. It mention slowly on knee to and hip with high,then live definitely, it is make on the half minute another leg to exchange and then. You might not live definitely at the very beginning, that all right hand is come to do with the wall or other supports, but remember not unloading all strength on the support, should concentrate on the shank.
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