How thin people must see _ men building up body to increase the thin people of skin to build up body

How thin people must see _ men building up body to increase the thin people of skin to build up body
Psychology of people the intersection of eyebrow and thinking short eyebrowing long in a short one, the fat one wants to be thin long like this, thin wanting to be fat, recommend what a method to increase skin of building up body some thin people are as follows.




Having mixed the experience in two years in the gymnasium with me, it is not especially easy to answer, because I am since leaning towards fatly fitness. However, my friend and there are a lot to seek asking how thin people build up body to increase skin in the colleague, and all made certain result finally, knew some Dongdong while exchanging with them, combine the materials that oneself found out, summarize below, can use and consult.

First, improve digestion and absorption function of the stomach

A lot of simply tight to take less people or nutrition that take in enough, but stomach digest and absorb function to be enough, have eaten and eaten free too; And some people return why nourish, grow sturdy. So building up body should start with improving the stomach to increase the skin first.

mdash; mdash; Can see a doctor and diagnose one's own stomach, then suit the remedy to the case. Because become thin and become thin and continue the taking place difference becoming thin getting simply. It does not have clear endocrine disease that simple to become thin, it is caused by organic disease of the nervous system or endocrine system to continue the taking place and become thin. Belong to, continue person who send, become thin, please go on, build up body, do exercises recover.

mdash; mdash; At ordinary times can eat some more, invigorate the stomach, disappear Dongdong of food, such as the hawthorn slice, vinegar of apple, result of the auxiliary medicine.

mdash; mdash; Take exercises often, sports meeting promote stomach digest and absorb function (below make, come a bit how about does it discuss sport in another perspective while being special) .

mdash; mdash; Insist the diet is regular, insist on chewing carefully and swallowing slowly, insist on three or four meal for one day.

mdash; mdash; Don't smoke, drink, want appropriate amount of small quantity.

mdash; mdash; Must eat the food with clean hygiene, prevent suffering from diarrhoea.
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